Mistakes in choosing after-exercise drinks make the body more tired
HUYỀN TRANG (NGUỒN: The Nutrition Source) |
Many people think that drinking anything is beneficial after exercise, but some types make the body tired and harmful to health.
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Tips for safe exercise when suffering from high blood pressure
Cát Tiên (T/H) |
Exercising safely when suffering from high blood pressure requires caution. Start gently, monitor your blood pressure and maintain regularity to improve cardiovascular health.
Launching the trade union sports equipment project in Le Chan, Hai Phong
Mai Dung |
Hai Phong - Le Chan Ward Trade Union has just launched the project "Union Sports Equipment" to celebrate the 80th anniversary of the August Revolution and National Day on September 2.
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