How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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U22 Vietnam has stabilized its forces, quickly adapted to the change in competition schedules and looked forward to the opening match of the 33rd SEA Games against U22 Laos.
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Ho Chi Minh City has trained hundreds of cadres, civil servants, and public employees to become masters and doctors in urban railways to master the design, construction, and operation technology.
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On the morning of November 30, the conference to summarize Project 939, deploy Project 2415 and commend typical cooperatives managed by women in 2025 took place in Hanoi.
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It is forecasted that from around the night of December 3, due to the impact of the strengthening cold air, the North and North Central regions will be cold, with some mountainous areas in the North experiencing severe cold below 11 degrees Celsius.
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Hai Phong - Mr. Do Van Huu's house was moved by a lightning god to the location of the wrongly built plot of land.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.