How to drink hot chocolate without affecting sleep?

    NHÓM PV (NGUỒN HEALTHLINE) |

    Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

    NHÓM PV (NGUỒN HEALTHLINE)
    RELATED NEWS
    This fruit is said to have the ability to help treat insomnia and fight depression. Photo: Kieu Vu

    Insomnia and depression should use this fruit

    |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Tet is a time to enjoy many delicious dishes, but consuming too much unsuitable food can affect sleep. Graphics: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    According to NASA, the ideal nap lasts about 26 minutes. Graphics: Tue Nhi

    Understanding the NASA Nap in 26 Minutes

    |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

    Shark Binh is currently introduced as the founder, Chairman and Corporate Director of NextTech Group. Photo: Luc Giang

    A series of notable actions related to Shark Binh

    |

    Some videos on Shark Binh's fanpage suddenly disappeared, while the NextTech ecosystem company confirmed it had nothing to do with AntEx.

    Mr. Hoang Van Nghiem is the new Secretary of the Son La Provincial Party Committee. Photo: Anh Tuan

    Son La has a new Provincial Party Secretary

    |

    Son La - Mr. Hoang Van Nghiem has just been transferred to hold the position of Secretary of the Son La Provincial Party Committee.

    Live volleyball VTV Binh Dien Long An 2-1 Vietinbank: Set 3

    |

    Live match between VTV Binh Dien Long An vs Vietinbank in the semi-finals of the 2025 national volleyball tournament, taking place at 5:30 p.m. today (October 12).

    The project to renovate and upgrade Phu Tho town stadium is about to be inaugurated. Photo: To Cong.

    44 billion VND stadium project in Phu Tho completed early

    |

    Phu Tho - After more than 9 months of construction, the project to renovate and upgrade the Phu Tho town stadium (now in Phu Tho ward) is ready to be completed.

    Prof. Dr. Nguyen Thien Nhan said that Vietnam needs to continue raising the retirement age to ensure a labor source and avoid waste. Photo: Le Tu.

    Proposal to increase retirement age, shift from minimum wage to salary enough to raise 2 children

    |

    Prof. Dr. Nguyen Thien Nhan said that Vietnam needs to continue raising the retirement age to ensure a labor source and avoid waste.

    Đây là loại quả được cho là có khả năng hỗ trợ điều trị mất ngủ và chống trầm cảm. Ảnh: Kiều Vũ

    Insomnia and depression should use this fruit

    Kiều Vũ (Tổng hợp từ WHO & NIH) |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Những ngày Tết là thời điểm thưởng thức nhiều món ngon, nhưng việc tiêu thụ quá nhiều thực phẩm không phù hợp có thể ảnh hưởng đến giấc ngủ. Đồ họa: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    Quang Minh (theo Heathline) |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    Theo NASA, giấc ngủ trưa lý tưởng kéo dài khoảng 26 phút. Đồ họa: Tuệ nhi

    Understanding the NASA Nap in 26 Minutes

    NGỌC THÙY (THEO indianexpress) |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.