How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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Khanh Hoa - The truck overturned accident at Cu Hin Pass caused a long traffic jam from Nha Trang to Cam Ranh airport.
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The meteorological agency warns that the Dak Lak - Khanh Hoa sea area is affected by the tropical depression.
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The Government proposes a series of specific mechanisms and policies for the development of Da Nang, including the establishment of a Free Trade Zone with seaports, airports and economic zones.
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Hanoi - Although the city is suffering from serious air pollution, many people still carelessly burn garbage, posing many potential risks to public health.
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Cao Bang - On the afternoon of December 3, the Cao Bang Provincial Party Committee held a conference to implement the Politburo's decision on personnel work.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.