How to drink hot chocolate without affecting sleep?

    NHÓM PV (NGUỒN HEALTHLINE) |

    Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

    NHÓM PV (NGUỒN HEALTHLINE)
    RELATED NEWS
    This fruit is said to have the ability to help treat insomnia and fight depression. Photo: Kieu Vu

    Insomnia and depression should use this fruit

    |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Tet is a time to enjoy many delicious dishes, but consuming too much unsuitable food can affect sleep. Graphics: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    According to NASA, the ideal nap lasts about 26 minutes. Graphics: Tue Nhi

    Understanding the NASA Nap in 26 Minutes

    |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

    The scene of ruins after a flash flood at Trishuli Bazar in Nuwakot district, Nepal on August 26. Photo: AFP

    Vietnam provides emergency aid of 300,000 USD to help Nepal overcome the consequences of natural disasters

    |

    The Party, State and people of Vietnam have decided to provide emergency humanitarian aid of 300,000 USD to help Nepal overcome the consequences of natural disasters.

    Hai An Ward, Hai Phong accelerates the construction progress of Trung Luc and Luc Hanh routes after people's reflections. Photo: Mai Dung

    Rushing to construct a road passing through many schools in Hai Phong before the opening day

    |

    Hai Phong - Hai An Ward is accelerating the construction progress of works and projects in the area after a series of people's reflections.

    Philippine Vice President Sara Duterte. Photo: AFP

    Philippine court issues arrest warrant for Vice President Sara Duterte

    |

    A Philippine court has issued an arrest warrant for Vice President Sara Duterte on charges of threatening President Ferdinand Marcos Jr.'s life.

    Account of the husband who survived the murder that killed 3 people in Dong Nai. Photo: HAC

    The story of the husband who survived the murder that killed his wife and 2 children in Dong Nai

    |

    Dong Nai - After the murder that killed his wife and 2 children, Mr. N.V.Q has passed the critical condition and is shocked to recall the moment of being attacked.

    Đây là loại quả được cho là có khả năng hỗ trợ điều trị mất ngủ và chống trầm cảm. Ảnh: Kiều Vũ

    Insomnia and depression should use this fruit

    Kiều Vũ (Tổng hợp từ WHO & NIH) |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Những ngày Tết là thời điểm thưởng thức nhiều món ngon, nhưng việc tiêu thụ quá nhiều thực phẩm không phù hợp có thể ảnh hưởng đến giấc ngủ. Đồ họa: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    Quang Minh (theo Heathline) |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    Theo NASA, giấc ngủ trưa lý tưởng kéo dài khoảng 26 phút. Đồ họa: Tuệ nhi

    Understanding the NASA Nap in 26 Minutes

    NGỌC THÙY (THEO indianexpress) |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.