How to drink hot chocolate without affecting sleep?

NHÓM PV (NGUỒN HEALTHLINE) |

Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

NHÓM PV (NGUỒN HEALTHLINE)
RELATED NEWS

Insomnia and depression should use this fruit

|

Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

|

Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

|

NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

North Korea speaks out accusing South Korea of infringing sovereignty

|

North Korea asks South Korea to prevent the recurrence of drone incidents infringing on its sovereignty.

Hanoi has a new Director of the Department of Agriculture and Environment

|

Hanoi - Mr. Bui Duy Cuong, Secretary of the Party Committee of Soc Son commune, was transferred and appointed to hold the position of Director of the Department of Agriculture and Environment.

Trailer truck causes chain collision in Lam Dong, killing 3 people

|

Lam Dong - A chain collision between a tractor-trailer, a truck and 2 motorbikes on the Ho Chi Minh road killed 3 people on the spot.

Greenland and cost calculation that divides NATO

|

The former NATO Deputy Secretary General said that deploying more US troops to Greenland is unrealistic.

Hanoi pilots Kham Thien street traffic organization for 3 months

|

Hanoi will pilot traffic organization adjustments on Kham Thien street for 3 months, including banning taxis and contract cars under 8 seats during peak hours to reduce congestion.

Insomnia and depression should use this fruit

Kiều Vũ (Tổng hợp từ WHO & NIH) |

Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

Quang Minh (theo Heathline) |

Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

NGỌC THÙY (THEO indianexpress) |

NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.