How to drink hot chocolate without affecting sleep?

NHÓM PV (NGUỒN HEALTHLINE) |

Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

NHÓM PV (NGUỒN HEALTHLINE)
TIN LIÊN QUAN

Insomnia and depression should use this fruit

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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

1 year of the failed assassination of Mr. Trump, exposing the errors of the US Secret Service

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A year after the failed assassination attempt on Mr Trump in Pennsylvania, the federal investigation report has just revealed a series of serious errors by the US Secret Service.

Dramatic moment to rescue 2 tourists who fell off a motorbike into a ravine in Hanoi

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Hanoi - 2 tourists who fell onto a cliff on a motorbike in Ba Vi have just been rescued by authorities.

Current status of Hanoi Ring Road 1 will ban gasoline vehicles from July 2026

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Hanoi is about to ban gasoline motorbikes from traveling on Ring Road 1, including the Hoang Cau - Voi Phuc section, the road considered "the most expensive on the planet".

A series of houses in the center of Ho Chi Minh City are still blocked by signs and billboards

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HCMC - Many houses in the center, where there are many people, have signs and roofs covering all floors, posing a potential risk of obstructing rescue if there is a fire or explosion.

President Macron announces the establishment of a new state in France

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The new historic agreement would create the state of New Caledonia in the French Republic without granting full independence.

Insomnia and depression should use this fruit

Kiều Vũ (Tổng hợp từ WHO & NIH) |

Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

Quang Minh (theo Heathline) |

Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

NGỌC THÙY (THEO indianexpress) |

NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.