How to drink hot chocolate without affecting sleep?

NHÓM PV (NGUỒN HEALTHLINE) |

Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

NHÓM PV (NGUỒN HEALTHLINE)
RELATED NEWS

Insomnia and depression should use this fruit

|

Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

|

Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

|

NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

Dinh Bac is the best player in the U23 Vietnam - U23 UAE match

|

Dinh Bac was voted the best player of the 2026 AFC U23 Championship quarter-final match between U23 Vietnam and U23 UAE.

Standing Deputy Inspector General Nguyen Quoc Doan introduced to run for National Assembly deputy

|

Mr. Nguyen Quoc Doan - Standing Deputy Inspector General of the Government Inspectorate was introduced to run for National Assembly Deputy of the XVI term.

Many households sadly have to peel dead peach blossoms to plant medicinal herbs

|

Thanh Hoa - Due to too many peach trees dying after storms and floods, many households in Quang Chinh peach village are forced to sadly pull up peach trees to plant medicinal herbs to salvage them.

Gold price update morning of January 17th: Decline but not worrying

|

Gold price update morning of January 17th: World gold prices decreased after a strong increase streak. However, according to analysts' assessment, the decrease was mainly due to technical adjustments.

Trump threatens to impose taxes on countries opposing plans with Greenland

|

Mr. Trump threatens to impose taxes on countries that "disapproach" the plan to annex Greenland.

Insomnia and depression should use this fruit

Kiều Vũ (Tổng hợp từ WHO & NIH) |

Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

Quang Minh (theo Heathline) |

Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

NGỌC THÙY (THEO indianexpress) |

NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.