How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
RELATED NEWS
Insomnia and depression should use this fruit
|
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
|
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
|
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
12 outstanding highlights of Ho Chi Minh City in 2025
|
Ho Chi Minh City - Ho Chi Minh City People's Committee has just announced 12 outstanding milestones reflecting the comprehensive and breakthrough development picture of the city in 2025.
Bollywood film crew filming for 3 days in Ha Long Bay
|
Quang Ninh - The Bollywood film crew of India will film for 3 days in Ha Long Bay and Tuan Chau, Quang Ninh province for the movie "Silaa".
From today, January 10, end the first cold spell in winter
|
According to the meteorological agency, the widespread severe cold in the North will end from today, January 10. However, the temperature in the midlands and mountainous areas is still low.
Ho Chi Minh City is cold at 18 degrees Celsius, young people enjoy it
|
The temperature in Ho Chi Minh City on the morning of January 10 was still 18 degrees Celsius, creating a rare chilly atmosphere. Many young people take the opportunity to go out, stroll around the streets, and play to enjoy this weather.
Fireworks display at a special art program to celebrate the success of the 14th Party Congress
|
Hanoi - On the evening of January 23, in the My Dinh National Stadium area, there will be a fireworks display program.
Insomnia and depression should use this fruit
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
