How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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Ho Chi Minh City - The surge in traffic on the morning of the 6th day of Tet caused prolonged congestion on the Ho Chi Minh City - Long Thanh - Dau Giay expressway at many times.
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2025 marks a major turning point for director Khai Anh. He left the position of Deputy Director of the Television Film Production Center (VFC), under VTV after more than 20 years of attachment.
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Hai Phong - Cat Ba Border Guard Station has promptly rescued and fired a tourist boat anchored at Gia Luan wharf, Cat Hai special zone.
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Hung Yen - At 6 am, worker Dao Thi Thinh leaves her hometown, closing her rare reunion days to return to the South in the longing of her elderly mother and children.
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Son La - The number of visitors flocking to Moc Chau and Ta Xua at the beginning of the new year has increased sharply, many accommodation establishments are fully booked, and services are operating at maximum capacity.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.