How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Insomnia and depression should use this fruit
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
Tet returns to the flood center
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After two historic natural disasters, the flood-stricken area of Gia Lai welcomes Binh Ngo Tet 2026 under the warm homes that have been revived rapidly. A simple Tet, but warm enough for people to feel at peace.
Vietnamese players celebrate Tet, share family moments
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The players took advantage of the short holiday to reunite with family, visit relatives and save Tet moments with loved ones before returning to the schedule.
Hanoi Police simultaneously check alcohol concentration from the 1st day of Tet
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Hanoi Police simultaneously launched a campaign to check alcohol concentration, strictly handle violations, and ensure traffic safety on the morning of the 1st day of Binh Ngo Tet 2026.
Son Tung M-TP, MONO and Vietnamese stars dress up to wish Tet
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On the 1st day of Binh Ngo Tet 2026, Son Tung M-TP and MONO and his family packed up to wish Tet, spring travel, spreading the atmosphere of reunion and warmth at the beginning of the year.
Many cases of alcohol concentration violations after drinking beer to celebrate Tet
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Ho Chi Minh City - Many cases of alcohol concentration violations on the 1st day of Tet have been recorded and fined by Ho Chi Minh City traffic police.
Insomnia and depression should use this fruit
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
