How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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Hanoi - Mobile Police Commander inspects on-duty work, combat readiness at key targets, ensuring absolute security for the 14th Party Congress.
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Gold price update at the closing session on January 18: Domestic gold increased by 3 million VND/tael after a week, but investors still made slight profits.
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Hanoi - Not only focusing on decoration, environmental sanitation on roads is also being implemented synchronously during the 14th Party Congress.
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Hanoi - Fireworks will be fired at My Dinh from 7:45 PM during the preliminary review of the Special Art Program to celebrate the success of the 14th Party Congress.
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It is highly predicted that Typhoon Nokaen will dissipate in the eastern sea of the Philippines around January 21-22.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.