How to drink hot chocolate without affecting sleep?

    NHÓM PV (NGUỒN HEALTHLINE) |

    Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

    NHÓM PV (NGUỒN HEALTHLINE)
    RELATED NEWS
    This fruit is said to have the ability to help treat insomnia and fight depression. Photo: Kieu Vu

    Insomnia and depression should use this fruit

    |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Tet is a time to enjoy many delicious dishes, but consuming too much unsuitable food can affect sleep. Graphics: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    According to NASA, the ideal nap lasts about 26 minutes. Graphics: Tue Nhi

    Understanding the NASA Nap in 26 Minutes

    |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

    Live football Malaysia vs Laos at ASEAN Cup 2026.

    Live Football Malaysia vs Laos at ASEAN Cup 2026

    |

    Live football match Malaysia vs Laos in Group B ASEAN Cup 2026 at 8:00 PM on July 28.

    Tickets for the Vietnam - Singapore match are heating up. Photo: Huyen Linh

    Vietnam national team tickets have not cooled down, ticket scalpers double prices

    |

    The "black market" ticket price for the Vietnam - Singapore match is offered for sale 1.5 - 2 times the original ticket price.

    Candidates taking the 2026 high school graduation exam. Photo: Tuong Van

    Ministry of Education and Training informs about the roadmap for organizing high school graduation exams on computers

    |

    The Ministry of Education and Training has just submitted to the Prime Minister for consideration and approval the Project on Organizing High School Graduation Exams on Computers for the period 2026-2036.

    Tricks to transform jewelry imported from abroad into domestically crafted products.

    Trick of "transforming" imported jewelry, showing signs of counterfeiting into domestic products

    |

    Many imported jewelry products with signs of counterfeiting major brands are turned into domestically crafted goods by sophisticated tricks.

    Đây là loại quả được cho là có khả năng hỗ trợ điều trị mất ngủ và chống trầm cảm. Ảnh: Kiều Vũ

    Insomnia and depression should use this fruit

    Kiều Vũ (Tổng hợp từ WHO & NIH) |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Những ngày Tết là thời điểm thưởng thức nhiều món ngon, nhưng việc tiêu thụ quá nhiều thực phẩm không phù hợp có thể ảnh hưởng đến giấc ngủ. Đồ họa: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    Quang Minh (theo Heathline) |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    Theo NASA, giấc ngủ trưa lý tưởng kéo dài khoảng 26 phút. Đồ họa: Tuệ nhi

    Understanding the NASA Nap in 26 Minutes

    NGỌC THÙY (THEO indianexpress) |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.