How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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Hanoi - Hoang Liet Ward has just issued a notice requesting the investor of HH Linh Dam apartment complex not to refuse to keep electric vehicles of residents.
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Lam Dong - About 30 fishing boats in Lien Huong commune sank and drifted into the sea due to complicated floods.
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Da Lat - Prolonged heavy rain caused landslides on many gateway crossings to Da Lat. In particular, Mimosa Pass was seriously eroded, and traffic was temporarily suspended.
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On December 3, the forces of the Eastern Army (Russia) advanced deep into the opponent's front line and controlled the Chervonoye community in the Zaporizhzhia region.
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Le Nguyen Bao Ngoc sets two goals at Miss World 2026: high achievements and a meaningful journey.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.