How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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A year after the failed assassination attempt on Mr Trump in Pennsylvania, the federal investigation report has just revealed a series of serious errors by the US Secret Service.
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Hanoi - 2 tourists who fell onto a cliff on a motorbike in Ba Vi have just been rescued by authorities.
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Hanoi is about to ban gasoline motorbikes from traveling on Ring Road 1, including the Hoang Cau - Voi Phuc section, the road considered "the most expensive on the planet".
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HCMC - Many houses in the center, where there are many people, have signs and roofs covering all floors, posing a potential risk of obstructing rescue if there is a fire or explosion.
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The new historic agreement would create the state of New Caledonia in the French Republic without granting full independence.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.