How to drink hot chocolate without affecting sleep?

    NHÓM PV (NGUỒN HEALTHLINE) |

    Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

    NHÓM PV (NGUỒN HEALTHLINE)
    TIN LIÊN QUAN
    This fruit is said to have the ability to help treat insomnia and fight depression. Photo: Kieu Vu

    Insomnia and depression should use this fruit

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    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Tet is a time to enjoy many delicious dishes, but consuming too much unsuitable food can affect sleep. Graphics: Thanh Nga.

    6 Tet foods that can easily cause insomnia

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    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    According to NASA, the ideal nap lasts about 26 minutes. Graphics: Tue Nhi

    Understanding the NASA Nap in 26 Minutes

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    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

    Close-up of the Saigon Border Guard parade

    Close-up of the Saigon Border Guard parade

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    HCMC - The Saigon Border Guard Women's Union practiced hard, ready for the parade to celebrate the 50th anniversary of the Liberation of the South, demonstrating their strong will and national pride.

    Baby Three has become a trend since the end of 2024 in Vietnam. Photo: Luu An

    Baby Three manufacturing company responds to the product

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    The Baby Three trend has been on the rise since mid-2024, culminating in a huge fever across social media platforms.

    Deputy Prime Minister Nguyen Hoa Binh is the Head of the Steering Committee for the arrangement of administrative units at all levels and the development of a 2-level local government model. Photo: Nhat Bac

    Establishment of a Steering Committee for the Construction of a 2-level local government

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    The Permanent Deputy Prime Minister is assigned to be the Head of the Steering Committee for the arrangement of administrative units at all levels and the development of a 2-level local government model.

    Dam Vinh Hung and singer Bich Tuyen and her husband. Photo: Provided by the character.

    Bich Tuyen's representative responds to Dam Vinh Hung's accusation

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    On the afternoon of March 12, after receiving information from Dam Vinh Hung's lawyer, singer Bich Tuyen responded to Lao Dong Newspaper about this incident.

    Ukrainian delegation during talks with the US in Saudi Arabia on March 11. Photo: Xinhua

    President Putin finds it difficult to accept the proposal for a ceasefire in Ukraine

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    Russia spoke after the US and Ukraine had just agreed on a 30-day ceasefire in Ukraine.

    Đây là loại quả được cho là có khả năng hỗ trợ điều trị mất ngủ và chống trầm cảm. Ảnh: Kiều Vũ

    Insomnia and depression should use this fruit

    Kiều Vũ (Tổng hợp từ WHO & NIH) |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Những ngày Tết là thời điểm thưởng thức nhiều món ngon, nhưng việc tiêu thụ quá nhiều thực phẩm không phù hợp có thể ảnh hưởng đến giấc ngủ. Đồ họa: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    Quang Minh (theo Heathline) |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    Theo NASA, giấc ngủ trưa lý tưởng kéo dài khoảng 26 phút. Đồ họa: Tuệ nhi

    Understanding the NASA Nap in 26 Minutes

    NGỌC THÙY (THEO indianexpress) |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.