How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
TIN LIÊN QUAN
Insomnia and depression should use this fruit
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
Hundreds of 4-wheeled electric vehicles at Sam Son beach serve tourists again
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Thanh Hoa - From July 2, hundreds of 4-wheeled electric vehicles in the Sam Son coastal area will return to serve tourists.
Dak Lak people are excited when a large whale appears in Mui Dien
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Dak Lak - A large whale appeared in the sea area of Hoa Xuan commune, Dak Lak province.
Look up the fastest 10th grade entrance exam scores in 2025 in Hanoi
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The Hanoi Department of Education and Training (DET) plans to announce the 10th grade entrance exam scores for the 2025-2026 school year on July 4.
Thailand has an interim prime minister
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After the Constitutional Court suspended Thai Prime Minister Paetongtarn Shinawatra from office, Suriya Deputy Prime Minister Jungrungreangkit became acting Prime Minister.
Vietnam women's volleyball team won all group stage matches of VTV Cup
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On the evening of July 1, the Vietnam women's volleyball team won 3-0 against Sichuan (China) to close the group stage of the VTV Cup 2025 with an all-win record.
Insomnia and depression should use this fruit
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.