How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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Senior Lieutenant General Nguyen Van Nghia retired from December 1, 3 army colonels were appointed to new positions last week.
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In 2021, the group of workers receiving unemployment benefits for 7-12 months in Hanoi accounted for 57.7%; in 2024, this figure will increase to 65%.
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With the participation of 48 teams, the 2026 World Cup has not really appeared a "death group".
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Gold price update on the morning of December 6: All increased in both domestic and international markets.
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The VinFuture 2025 award ceremony will take place at 8:00 p.m. on December 5 at Ho Guom Theater (Hanoi).
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.