How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
RELATED NEWS
Insomnia and depression should use this fruit
|
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
|
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
|
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
Ms. Nguyen Thi Thu Ha listens to the thoughts and aspirations of voters in Ninh Binh
|
On December 20, Ms. Nguyen Thi Thu Ha - Member of the Party Central Committee, Vice President - General Secretary of the Central Committee of the Vietnam Fatherland Front - met with voters in Ninh Binh.
SEA Games 33 Medal Schedule on December 20: Vietnam ranked 3rd
|
Updated total medal rankings at the 33rd SEA Games on December 20.
Director of "Quan Ky Nam": I miss the 1980s forever before leaving Vietnam
|
In the program "7th Afternoon of coffee", director of "Quan Ky Nam" Leon Le shared about his nostalgia and perspective on the 2025 film market.
Prices fluctuate continuously, gold rings still attract buyers
|
Although the price of gold rings is constantly fluctuating, many people still flock to gold shops to buy.
Experience the "green wave" reality when traveling on Hanoi streets
|
Hanoi - AI Camera will measure vehicle traffic volume, then adjust traffic light signals in real time to create a "green wave".
Insomnia and depression should use this fruit
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
