How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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The Trump administration is increasing trade pressure as Iranian tensions escalate along with a large wave of protests.
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According to the meteorological agency, it is forecasted that from about January 21, the North will likely be affected by a cold air wave causing the temperature to drop and the weather to be colder.
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Hanoi - From January 13, Kieu Phu Commune People's Committee began to enforce the coercion of agricultural land plots, preparing ground for the museum project.
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Gold price today 13.1: Maintaining at a very high threshold. The buying - selling difference is still very high, causing investors to face risks.
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Lam Dong - People in the flood center area in Ham Thang ward happily inaugurate houses in the "Quang Trung Campaign" after the natural disaster.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.