How to drink hot chocolate without affecting sleep?

    NHÓM PV (NGUỒN HEALTHLINE) |

    Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

    NHÓM PV (NGUỒN HEALTHLINE)
    RELATED NEWS
    This fruit is said to have the ability to help treat insomnia and fight depression. Photo: Kieu Vu

    Insomnia and depression should use this fruit

    |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Tet is a time to enjoy many delicious dishes, but consuming too much unsuitable food can affect sleep. Graphics: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    According to NASA, the ideal nap lasts about 26 minutes. Graphics: Tue Nhi

    Understanding the NASA Nap in 26 Minutes

    |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

    Short, fast videos with dramatic, toxic topics such as jealousy, drama, superstition... are often prioritized by algorithms to display on social networks. Graphics: Duong Dong

    Harmful short video matrix in cyberspace: Addiction algorithm

    |

    Many users are stuck in the middle of negative information on social networks, where algorithms continuously push harmful videos, bad content...

    Hanoi suddenly turns cold, increasing bone and joint pain, paralysis of the 7th cranial nerve.

    Hanoi suddenly turns cold, increasing bone and joint pain, paralysis of the No. 7 nerve

    |

    Hanoi - The weather is changing rapidly from dry to cold, causing many elderly people to have joint pain, even paralysis of the 7th cranial nerve.

    The road expansion project worth over 400 billion VND in the East of Ho Chi Minh City is still messy after 10 years

    Road expansion project worth over 400 billion VND in Ho Chi Minh City is still messy after 10 years

    |

    Ho Chi Minh City - After more than 10 years of construction, the project to expand Hoang Huu Nam street, Long Binh ward, Ho Chi Minh City is still unfinished due to site clearance issues.

    mai thu huyền

    Mai Thu Huyen talks about "only rich people produce movies" in Vietnam

    |

    Producer and director Mai Thu Huyen has expressed her views on the fact that only rich people produce films and projects are losing money.

    Tornado accompanied by heavy rain caused hundreds of houses in Ba Vi commune, Quang Ngai province to have their roofs blown off. Photo: Thanh Minh

    Tornadoes blew off roofs of hundreds of houses in mountainous Quang Ngai

    |

    Quang Ngai - A tornado lasting about 30 minutes occurred in Ba Vi, causing 116 houses to have their roofs blown off.

    Đây là loại quả được cho là có khả năng hỗ trợ điều trị mất ngủ và chống trầm cảm. Ảnh: Kiều Vũ

    Insomnia and depression should use this fruit

    Kiều Vũ (Tổng hợp từ WHO & NIH) |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Những ngày Tết là thời điểm thưởng thức nhiều món ngon, nhưng việc tiêu thụ quá nhiều thực phẩm không phù hợp có thể ảnh hưởng đến giấc ngủ. Đồ họa: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    Quang Minh (theo Heathline) |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    Theo NASA, giấc ngủ trưa lý tưởng kéo dài khoảng 26 phút. Đồ họa: Tuệ nhi

    Understanding the NASA Nap in 26 Minutes

    NGỌC THÙY (THEO indianexpress) |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.