How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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Thai Nguyen - The authorities have stepped in to verify signs of illegal buying and selling and transferring at the social housing project in Dai Thang residential area.
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Hanoi - This afternoon, November 15, a crane about 30m long tilted and collapsed part of the house next door, the two children were lucky to escape.
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A major survey shows that 45% of Westerners are dissatisfied with democracy, feel overlooked by the government and worry about a worsening future.
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Hanoi While traveling on the elevated Ring Road 2, a car suddenly lost control and pushed forward, crashing into two other vehicles.
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Foreign investors continue to record the 16th consecutive week of net selling in the stock market, focusing on banking stocks.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.