How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
RELATED NEWS
Insomnia and depression should use this fruit
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
Cold air causes rain and cold in the North from New Year's Eve
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According to the meteorological agency, it is forecast that around the night of the 29th of Tet, a cold air mass will affect the weather in the North.
Gold price update at the closing session on February 13: Continuing to decrease sharply
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Gold price update at the closing session on February 13: World gold continues to plummet. Domestic gold decreased from 1.5 to 2 million VND/tael.
Ordering technology cars in Hanoi faces difficulties, prices increase sharply near Tet
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High ride-hailing prices in Hanoi near Tet have forced many people to balance their schedules to reduce costs.
Safe rescue of 3 people trapped in a fire in Quang Ninh
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Quang Ninh - At noon on February 13, the Fire and Rescue Police force, Quang Ninh Provincial Police promptly rescued 3 people trapped in a fire.
December 26th still eyes widening waiting for shippers to deliver Tet orders
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On the 26th day of Tet, many people are still in a state of anxious waiting for delivery, worrying about orders being delivered late or not being able to use them in time for Tet.
Insomnia and depression should use this fruit
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
