How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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North Korea asks South Korea to prevent the recurrence of drone incidents infringing on its sovereignty.
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Hanoi - Mr. Bui Duy Cuong, Secretary of the Party Committee of Soc Son commune, was transferred and appointed to hold the position of Director of the Department of Agriculture and Environment.
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Lam Dong - A chain collision between a tractor-trailer, a truck and 2 motorbikes on the Ho Chi Minh road killed 3 people on the spot.
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The former NATO Deputy Secretary General said that deploying more US troops to Greenland is unrealistic.
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Hanoi will pilot traffic organization adjustments on Kham Thien street for 3 months, including banning taxis and contract cars under 8 seats during peak hours to reduce congestion.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.