How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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Striker Quoc Viet expressed pride and thanked fans after U23 Vietnam won 3rd place in the 2026 AFC U23 Championship.
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Dak Lak - The success of the 14th Congress has strengthened the trust of village elders, prestigious people and ethnic minorities in the province.
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Da Nang - Thousands of people flock to the central streets to celebrate U23 Vietnam winning 3rd place at the 2026 AFC U23 Championship.
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Ho Chi Minh City - U23 Vietnam's victory over U23 Korea made Nguyen Hue pedestrian street explode, people in Ho Chi Minh City poured into the streets to celebrate in the early morning of January 24.
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Hanoi - Many people were extremely impressed by the fireworks display celebrating the success of the 14th Party Congress at My Dinh Stadium, on the evening of January 23.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.