How to drink hot chocolate without affecting sleep?

NHÓM PV (NGUỒN HEALTHLINE) |

Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

NHÓM PV (NGUỒN HEALTHLINE)
RELATED NEWS

Insomnia and depression should use this fruit

|

Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

|

Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

|

NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

Van Dung shares her sadness when not having Tao Quan

|

Comedian Van Dung said that this year there will be no Tao Quan program broadcast on New Year's Eve like every year.

Increase land auction deposit by up to 50% from January 6

|

The Resolution stipulates that in the case of allocating residential land to individuals, the minimum deposit is 10% and the maximum is 50% of the starting price.

Live football U23 Vietnam vs U23 Jordan at the AFC U23 Championship

|

Live broadcast of the match between U23 Vietnam and U23 Jordan in the 2026 AFC U23 Championship finals, taking place at 6:30 PM today (January 6).

Insomnia and depression should use this fruit

Kiều Vũ (Tổng hợp từ WHO & NIH) |

Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

Quang Minh (theo Heathline) |

Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

NGỌC THÙY (THEO indianexpress) |

NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.