How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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Trinh Thu Vinh and Ha Minh Thanh of the Vietnamese shooting team won the title of excellent athlete of the year at the Victory Cup 2025 Gala.
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Midfielder Khuat Van Khang sets new goals for himself in the national team and club, after returning from the 2026 AFC U23 Championship.
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The meeting between President Putin and President Zelensky will only take place in Moscow, according to the Kremlin.
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For workers far from home, the biggest wish is still a stable income, so that they can return to their hometowns soon, reunite with their families and celebrate a complete Tet.
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Hanoi - The government will not recover land or clear ground to expand the road along West Lake but will implement it by other technical measures.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.