How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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Hanoi - Dust from the Ring Road 4 construction area makes National Highway 6 suffocating, people continuously suffer pollution.
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Dak Lak - A group of workers working on the North-South expressway trapped in the severe flood area have been rescued promptly and safely.
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Thuc Anh - daughter of People's Artist Cong Ly - shared the process of making a special documentary about a famous father.
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The explosive concerts attracting hundreds of thousands of audiences are proving their ability to organize international events in Vietnam.
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Hanoi - On this year's Black Friday, the atmosphere at shopping malls and fashion streets has clearly differentiated.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.