How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
RELATED NEWS
Insomnia and depression should use this fruit
|
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
|
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
|
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
Forecast of heavy rain in the provinces and cities from tonight, December 2 due to the cold air about to strengthen
|
It is forecasted that from tonight, Hue, Da Nang, and the eastern provinces from Quang Ngai to Dak Lak and Khanh Hoa will have heavy rain due to increased cold air.
The journey of a heart through Vietnam was transplanted to a 9-year-old boy in Ho Chi Minh City
|
HCMC - 3 hospitals activated the process of taking - transporting - transplanting hearts across Vietnam for a 9-year-old boy with end-stage heart failure, opening up new life opportunities for the child.
5 recommendations of the Standing Committee of the Central Committee of the Vietnam Fatherland Front
|
According to the Vietnam Fatherland Front, as of November 18, there have been 527,764 comments on the draft documents submitted to the 14th National Congress of the Party.
Cancer patients are being treated with expensive, very expensive drugs and need to be exempted from hospital fees immediately
|
National Assembly deputies recommended exempting hospital fees for cancer patients and serious illnesses immediately instead of waiting until 2030 as the roadmap.
Storm and flood destroy Gia Lai chrysanthemum village, struggling to save the Tet flower crop
|
Gia Lai - Storm and flood continue to destroy Tet flower gardens, chrysanthemum growers in Kien Long village (Binh An commune) are trying to save each bud, hoping to bring a warm and prosperous Tet season.
Insomnia and depression should use this fruit
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
