How to drink hot chocolate without affecting sleep?

    NHÓM PV (NGUỒN HEALTHLINE) |

    Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

    NHÓM PV (NGUỒN HEALTHLINE)
    RELATED NEWS
    This fruit is said to have the ability to help treat insomnia and fight depression. Photo: Kieu Vu

    Insomnia and depression should use this fruit

    |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Tet is a time to enjoy many delicious dishes, but consuming too much unsuitable food can affect sleep. Graphics: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    According to NASA, the ideal nap lasts about 26 minutes. Graphics: Tue Nhi

    Understanding the NASA Nap in 26 Minutes

    |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

    Truck carrying more than 100 motorbikes catches fire on Ben Thuy 2 bridge. Photo: Ngoc Anh

    Truck carrying more than 100 motorbikes on Ben Thuy 2 bridge catches fire

    |

    Ha Tinh - A truck carrying many motorbikes suddenly caught fire while traveling across Ben Thuy 2 bridge, causing all goods to be burned down.

    The seminar on green credit organized by Lao Dong Newspaper will focus on identifying difficulties and proposing solutions to unlock capital flows for businesses. Photo: Thanh Hien

    Workshop on unblocking green credit capital flows for businesses

    |

    Green credit is considered an important capital channel, supporting businesses to transition to green, access capital and promote more sustainable green growth.

    To manage and develop education, it is necessary to give substantive power to principals

    |

    According to Dr. Hoang Ngoc Vinh, to switch to education development management, principals need to be given more power and be responsible for real results.

    Hot weather forecast in the North and Central regions continues to increase for the next 2 days. Photo: Tran Vuong

    Forecast of the time to end intense heat in the North

    |

    The meteorological agency forecasts that from June 25, hot weather in the Northern region is likely to gradually subside; hot weather in the Central region will last for many days to come.

    Đây là loại quả được cho là có khả năng hỗ trợ điều trị mất ngủ và chống trầm cảm. Ảnh: Kiều Vũ

    Insomnia and depression should use this fruit

    Kiều Vũ (Tổng hợp từ WHO & NIH) |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Những ngày Tết là thời điểm thưởng thức nhiều món ngon, nhưng việc tiêu thụ quá nhiều thực phẩm không phù hợp có thể ảnh hưởng đến giấc ngủ. Đồ họa: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    Quang Minh (theo Heathline) |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    Theo NASA, giấc ngủ trưa lý tưởng kéo dài khoảng 26 phút. Đồ họa: Tuệ nhi

    Understanding the NASA Nap in 26 Minutes

    NGỌC THÙY (THEO indianexpress) |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.