How to drink hot chocolate without affecting sleep?

NHÓM PV (NGUỒN HEALTHLINE) |

Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

NHÓM PV (NGUỒN HEALTHLINE)
RELATED NEWS

Insomnia and depression should use this fruit

|

Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

|

Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

|

NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

Construction of Ring Road 4 causes dust on National Highway 6, people suffer when moving

|

Hanoi - Dust from the Ring Road 4 construction area makes National Highway 6 suffocating, people continuously suffer pollution.

The overwhelming joy of highway construction workers being rescued from the fierce flood in Dak Lak

|

Dak Lak - A group of workers working on the North-South expressway trapped in the severe flood area have been rescued promptly and safely.

People's Artist Cong Ly's daughter: My father is very hurt and lonely

|

Thuc Anh - daughter of People's Artist Cong Ly - shared the process of making a special documentary about a famous father.

The million-dollar transformation from G-Dragon concert to Say Hi Brother

|

The explosive concerts attracting hundreds of thousands of audiences are proving their ability to organize international events in Vietnam.

Black Friday super promotion, people watch out of curiosity, places are bustling with orders

|

Hanoi - On this year's Black Friday, the atmosphere at shopping malls and fashion streets has clearly differentiated.

Insomnia and depression should use this fruit

Kiều Vũ (Tổng hợp từ WHO & NIH) |

Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

Quang Minh (theo Heathline) |

Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

NGỌC THÙY (THEO indianexpress) |

NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.