How to drink hot chocolate without affecting sleep?

    NHÓM PV (NGUỒN HEALTHLINE) |

    Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

    NHÓM PV (NGUỒN HEALTHLINE)
    RELATED NEWS
    This fruit is said to have the ability to help treat insomnia and fight depression. Photo: Kieu Vu

    Insomnia and depression should use this fruit

    |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Tet is a time to enjoy many delicious dishes, but consuming too much unsuitable food can affect sleep. Graphics: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    According to NASA, the ideal nap lasts about 26 minutes. Graphics: Tue Nhi

    Understanding the NASA Nap in 26 Minutes

    |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

    Damietta Port of Egypt on July 30. Photo: AFP

    Egypt investigates the origin of UAV attacking 2 gas tankers at Damietta port

    |

    Egypt is analyzing debris of unmanned aerial vehicles (UAVs) from an unprecedented attack on a Mediterranean port in the country.

    When implementing the school merger, management staff will be reduced, and direct teaching staff will be increased. Photo: Van Trang

    Expected sharp reduction in the number of principals when arranging and merging schools

    |

    More than 20 provinces and cities across the country have announced plans to arrange and merge schools, as well as personnel arrangement plans, including the position of principal.

    Satellite image of Himawari super typhoon Dolphin at 8:30 am on July 31. Source: National Center for Hydro-Meteorological Forecasting

    Super typhoon Dolphin fiercely gusting above level 17, will strengthen and change direction

    |

    Super typhoon Dolphin continues to strengthen, likely to exceed level 17, moving towards China

    Vietnam national team once won 2 matches against Singapore national team at ASEAN Cup 2024. Photo: VFF

    Singapore team has big ambitions in the away match at My Dinh Stadium

    |

    Despite having to play away at My Dinh Stadium and being inferior in head-to-head record, Singapore is still confident in aiming for a positive performance against Vietnam.

    Đây là loại quả được cho là có khả năng hỗ trợ điều trị mất ngủ và chống trầm cảm. Ảnh: Kiều Vũ

    Insomnia and depression should use this fruit

    Kiều Vũ (Tổng hợp từ WHO & NIH) |

    Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

    Những ngày Tết là thời điểm thưởng thức nhiều món ngon, nhưng việc tiêu thụ quá nhiều thực phẩm không phù hợp có thể ảnh hưởng đến giấc ngủ. Đồ họa: Thanh Nga.

    6 Tet foods that can easily cause insomnia

    Quang Minh (theo Heathline) |

    Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

    Theo NASA, giấc ngủ trưa lý tưởng kéo dài khoảng 26 phút. Đồ họa: Tuệ nhi

    Understanding the NASA Nap in 26 Minutes

    NGỌC THÙY (THEO indianexpress) |

    NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.