How to drink hot chocolate without affecting sleep?

NHÓM PV (NGUỒN HEALTHLINE) |

Hot chocolate can help you sleep well if prepared properly and consumed in moderation.

NHÓM PV (NGUỒN HEALTHLINE)
RELATED NEWS

Insomnia and depression should use this fruit

|

Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

|

Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

|

NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.

Hanoi explains the proposal to stop train traffic through the coffee street, railway and Long Bien bridge

|

Hanoi - The above proposal aims to preserve and promote the historical value of Long Bien Bridge associated with the development of cultural, service, and tourist space in the area of 131 stone bridge arches.

Thailand accuses Cambodia of violating ceasefire

|

Thailand accuses Cambodia of violating the ceasefire, demanding Phnom Penh explains after a Thai soldier was injured by mortar fire.

Finance sector reduces 37% of focal points after arrangement

|

The Ministry of Finance has implemented an unprecedented reorganization of the organizational structure from central to local levels, with a reduction of 37% in focal points.

Running race in Quang Tri causes controversy when unexpectedly announcing the ban on running clubs

|

Quang Tri - The Phong Nha Wild Trail race made many athletes worried when the organizers suddenly announced a ban on using sticks in the 50km and 70km distances.

Gold ring prices increase, people continue to wait to buy

|

On January 6, domestic gold prices continued to increase. In Hanoi, many people are willing to queue long to be able to buy gold.

Insomnia and depression should use this fruit

Kiều Vũ (Tổng hợp từ WHO & NIH) |

Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.

6 Tet foods that can easily cause insomnia

Quang Minh (theo Heathline) |

Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.

Understanding the NASA Nap in 26 Minutes

NGỌC THÙY (THEO indianexpress) |

NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.