How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
RELATED NEWS
Insomnia and depression should use this fruit
|
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
|
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
|
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
Workers carrying the colors of spring, hoping for a full Tet with their families
|
Hanoi - In the days leading up to Tet, on the streets of the Capital, it is not difficult to see images of drivers busily carrying peach and kumquat trucks.
Dinh Bac surpasses Son Tung M-TP in the ranking of people with influence on social networks
|
Striker Nguyen Dinh Bac entered the top 10 most prominent influencers on social networks in December 2025, ranked above Son Tung M-TP and Tran Thanh.
Pork prices increase near Tet, supermarkets in Ho Chi Minh City get involved in price stabilization
|
Pork prices in Ho Chi Minh City increased sharply near the Lunar New Year 2026, supermarkets deployed price stabilization, promotions and increased reserves to support consumers.
Contract employees in Khanh Hoa received bonuses after Lao Dong's reflection
|
Khanh Hoa - After Lao Dong Newspaper reflected on bonus payments according to Decree 73, many contract employees have been paid bonuses.
Apricot gardens in Ho Chi Minh City bustling in the days leading up to Tet
|
Ho Chi Minh City - In the days leading up to Tet, apricot blossom gardens in Ho Chi Minh City enter the peak of leaf picking. Many students take advantage of working part-time to earn income.
Insomnia and depression should use this fruit
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
