How to drink hot chocolate without affecting sleep?
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
NHÓM PV (NGUỒN HEALTHLINE) |
Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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Ho Chi Minh City removes obstacles in listing voters' names, organizes polling stations at hospitals and creates maximum conditions for people to exercise their voting rights.
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Hanoi is proposed to be proactive in deciding on the organization of the government apparatus; job positions, public service regimes, income regimes, and bonuses.
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Ho Chi Minh City - A fire broke out from a level 4 house used as a wood furniture business location on Do Xuan Hop street, Phuoc Long ward, Ho Chi Minh City.
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Dak Lak - The police agency is investigating and resolving the case of a tourist asking for help when he unfortunately dropped a diamond ring.
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Hanoi - A tree in Ly Tu Trong flower garden (Tay Ho ward) suddenly broke and fell, hitting people.
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.