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7 Omega-3-rich foods that are not chia seeds to supplement
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Omega-3 is essential for the heart and brain, not only found in chia seeds but also present in many familiar, easy-to-supplement daily foods.
Many tourism projects in Phong Nha "covered in tarpaulins" on golden land
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Quang Tri - Phong Nha commune has many tourism projects in "golden land" that are slow to implement, abandoned for a long time, causing waste of resources.
Familiar cooling dishes that can harm the liver
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Below are familiar cooling dishes that can silently harm the liver if consumed regularly.
Natural solutions to help reduce summer tanning
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Summer heat increases the risk of tanning, but some natural remedies can help protect and improve skin if used properly.
Forecast of the start and end time of the upcoming new heat wave
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Forecast from tomorrow, April 21, hot weather will begin to operate in the Central region and is likely to end around April 23.
Disguised traffic police follow trails from beer shop, handling a series of drivers violating alcohol concentration
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Hanoi - Traffic police disguised themselves to follow a suspicious case as they just left a beer shop, discovering a series of car and motorbike drivers violating alcohol concentration.
Ao Dai performance spreading traditional beauty in Ho Chi Minh City
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Ho Chi Minh City - On the morning of March 8, at Nguyen Hue pedestrian street, a large number of women participated in a folk dance performance, spreading the beauty of Vietnamese ao dai and honoring national cultural values.
How does blood sugar change when you stop drinking soft drinks for 2 weeks?
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Stopping drinking soft drinks for about 2 weeks can bring some positive changes to the blood sugar control process.
Revealing nuts that are good for the gut thanks to their high fiber content
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Some fiber-rich nuts can help support digestion and improve gut health when reasonably added to your daily diet.
How will voters who are not in their permanent residence conduct elections
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Many readers are interested in the procedures for conducting elections in cases of permanent residence registration in the locality but going to work and study in another locality.
Types of water to support liver detoxification
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Some types of water such as warm lemon, green tea, artichoke, apple juice or green beans can support liver function if used properly and combined with a healthy lifestyle.
Applying technology to propaganda on election day in Da Nang
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Da Nang - By applying digital transformation and diversifying information forms, Da Nang brings the election day closer to all classes of people.
Teaching hours norms for principals, vice principals and preschool teachers
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Teaching hours norms for principals, vice principals and preschool teachers are regulated to ensure balance between management and teaching in schools.
Revealing healthy fat foods
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Revealing 4 sources of food rich in good fats, both supporting weight loss and effectively protecting the brain and cardiovascular system.
Good time to eat watermelon for people with high blood pressure
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For people with high blood pressure, eating watermelon at the right time can help the body absorb nutrients better and support blood pressure control.
In case of extending the service time in the army, how to receive allowances
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The Ministry of National Defense issued Consolidated Document No. 30/VBHN-BQP, which stipulates the level of allowance for people who extend their service in the army.
Regulations on emergency construction works
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Ministry of Construction informs about the construction of an emergency construction project.
How are people enlisting in the military classified in terms of salary
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The salary of a worker after completing military service is calculated according to the agreement in the labor contract or the regulations of the employer.
How to steam betel leaves to help reduce nasal congestion and sinusitis symptoms
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Below is how to steam piper lolot leaves properly, which can help people with sinusitis symptoms clear their airways and reduce discomfort.
Stimulate hair growth and nourish the liver with 2 familiar seeds
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Some familiar nuts in the diet can stimulate hair growth and are good for the liver, notably black sesame seeds and garden cabbage seeds.
