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Is it possible to sleep 6 hours a day and still be healthy?
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Not everyone can sleep less while maintaining good health, however, there are some exceptions.
Causes of perimenopausal insomnia
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Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.
Reasons to maintain the habit of eating dinner before 7 pm
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Dinner time can affect the digestive process and daily life of the body.
9th Hour No. 201: To vo nuôi nhện - Part 2
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9th Hour - The home filled with laughter with two daughters suddenly turns into tragedy because of the DNA test paper. What will this family face?
8 PM News: Ho Chi Minh City pilots 5 socialist communes and wards in the 2026-2030 period
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8 PM News on June 6th: Ho Chi Minh City pilots at least 5 socialist communes and wards; Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery...
Secrets to eating starch without increasing blood sugar, good for cardiovascular health
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Applying it correctly, you can eat carbohydrates while still controlling blood sugar well.
The commune health station after the transfer quickly stabilized and served the people
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Quang Tri - After being transferred to the commune-level People's Committee, health stations quickly stabilized their organization, maintained medical examination and treatment, and improved the quality of primary care.
It is expected that the highest salary of professional soldiers will be over 19 million VND/month from July 1
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What is the new salary scale for professional soldiers expected if the Ministry of Home Affairs increases the base salary to 2.53 million VND/month as proposed?
Penalties for the act of forcing children to live in toxic environments
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Imprisonment in a toxic or dangerous environment or other forms of ill-treatment of children will be punished.
People want to convert vacant headquarters in Da Nang into schools and healthcare
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Da Nang - Da Nang people propose that the government soon convert redundant public offices into medical facilities and schools serving the people.
Many hotels in Da Nang mobilize personnel to welcome the April 30 - May 1 holiday
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Da Nang - Many accommodation establishments and hotels in Da Nang have prepared 24/24 duty plans and infrastructure maintenance to welcome a huge number of guests on the 30th of April.
New regulations on salary ranking for primary school teachers
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Circular 31/2026/TT-BGDDT dated April 14, 2026 of the Ministry of Education and Training stipulates the appointment of titles and salary ranking for primary school teachers.
Poor sleep and causes of morning headaches
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Morning headaches after waking up may stem from many causes related to sleep and living habits.
Change the way of learning Literature to avoid regrettable points loss
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In the context that the Literature exam for high school graduation has many innovations, adjusting the learning method becomes necessary.
Simple tips to keep hearing healthy when using headphones regularly
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Listening to music too loudly and for too long damages the ears, experts recommend controlling volume and timing to protect hearing.
Forecast of cold air developments in the next 2 days, which areas will have rain
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It is forecast that cold air will cause widespread rain in the Central region from this evening April 23.
Reasons why you should drink lemonade in the summer
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On hot sunny days, lemon water is one of the simple, easy-to-make drinks but brings many health benefits if used properly.
Gasoline and oil prices on April 23: World oil prices simultaneously increase
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Gasoline and oil prices on April 23: At 10:05 am on April 23, 2026, world oil prices simultaneously reversed to increase.
Notes for effective weight loss with white cauliflower
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White cauliflower is a low-calorie, fiber-rich food that can effectively support weight loss.
Authority to issue red books for the first time
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The Ministry of Agriculture and Environment answers about the authority to regulate dossiers, order, and procedures for issuing red books.
