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4 golden benefits of stretching in the morning
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Just 5-10 minutes of stretching after waking up can help the body warm up gently and be full of energy for the new day.
Morning in the Mekong Delta July 7: VSIP Can Tho Industrial Park faces difficulties with site clearance
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Morning in the Mekong Delta July 7: VSIP Can Tho Industrial Park faces difficulties with land; Cracking down on a gambling group with an amount of over 1,000 billion VND;...
Cases eligible for civil servant recruitment from July 1, 2026
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Decree 259/2026/ND-CP stipulates the recruitment, use and management of public employees, with the following contents for cases eligible for public employee recruitment from July 1, 2026.
4 forms of discipline for public employees
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Article 7 of Decree 234/2026/ND-CP clearly stipulates the forms of discipline for public employees.
Weather today July 7: Northern region has thunderstorms in the late afternoon and night
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Weather today July 7, the Northern region is sunny during the day, sometimes scattered showers and thunderstorms in some places. Rain concentrates in the late afternoon and night.
High blood pressure: Silent signs not to be ignored
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Morning headaches, prolonged fatigue, reduced concentration or frequent nighttime urination can be silent signs of hypertension.
How to use bean sprouts safely and effectively
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Bean sprouts are a food with cool properties, mild sweetness, which has the effect of supporting cooling down and helping digestion to be lighter.
Explaining the attractiveness of the tourism and service industry to young people
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The tourism and service sectors are becoming the choice of many young people thanks to a dynamic, experiential working environment and wide open job opportunities.
Gold and foreign currency prices May 23: The scenario of gold prices going down is dominating
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Although market sentiment has somewhat improved, most experts still lean towards the possibility of gold prices falling next week.
Candidates taking the entrance exam to 10th grade of the High School for the Gifted have a competition ratio of 1/8
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Ho Chi Minh City - Although the average competition ratio is nearly 1/8, many candidates said they participated in the exam with a comfortable mentality, seeing this as an opportunity to try their hand.
Award ceremony of the 2026 Banking Industry Digital Transformation Contest
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On the morning of May 23, in Hanoi, the Vietnam Bank Union organized the closing ceremony and award ceremony of the 2026 Banking Industry Digital Transformation Contest with the theme "Proactive Digitalization - Breakthrough Future".
Notes when using fish lettuce
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Fish lettuce brings many health benefits but needs to be used properly to support the body and limit unwanted effects.
Da Nang residents propose solutions to reduce congestion on streets
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Da Nang - Traffic congestion during peak hours in Da Nang is affecting people's daily travel.
Morning in the Mekong Delta on May 23rd: Enforcement and dismantling of illegally built "mansions" in Phu Quoc
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Morning in the Mekong Delta on May 23rd: Enforcement and dismantling of "mansions" illegally built on state land in Phu Quoc; Vinh Long intervenes to protect the farmer's bird garden for more than 20 years;...
Solutions to help children be safe from summer drowning risks
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In the summer, many parents let their children learn to swim not only to improve their health but also to equip them with drowning prevention skills, helping children know how to protect themselves.
Weather today May 23: Weekend, intense heat increases in the North
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Weather today May 23, Northern region has hot sun, in some places intense hot sun with the highest temperature commonly 35 - 37 degrees C, in some places above 37 degrees C.
Phu Quoc resolutely prevents and combats crime, preventing early and remotely
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The working delegation of An Giang Provincial Police inspected the results of all aspects of work in the first 6 months of 2026 for Phu Quoc Special Zone Police.
Video of The Cong Viettel - PVF-CAND (1-1) goals
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The Cong Viettel drew 1-1 with PVF-CAND. Watch LPBank V.League 1-2025/26 live & watch on FPT Play, at https://fptplay.vn.
Journalism is a strategic launching pad for Vietnamese tourism
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Quang Tri - The role of the press as a "strategic launcher", connecting Vietnamese cultural and tourism resources into a driving force for development in the digital age.
8 PM News: Ho Chi Minh City Police arrest and handle 140 subjects in a major drug case
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8 PM News: Ho Chi Minh City Police dismantle drug ring, arrest and handle 140 subjects; Forecast of the harshest heat in the North during the widespread heat wave...
