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4 unexpected benefits of boiled bananas that help you sleep better
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Not only good for health, boiled bananas also support nerve relaxation, contributing to improving sleep.
How should diabetics eat rice to stabilize blood sugar
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Some simple meal habits such as eating vegetables before main meals, combining protein and controlling portion sizes can help limit sudden blood sugar spikes.
Close-up of the Nguyen Dynasty throne after a period of restoration due to a rare incident
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HUE - The national treasure of the Nguyen Dynasty throne has been restored and displayed at Thai Hoa Palace to serve visitors after more than a year of absence.
Following the lotus harvester from dawn
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When the sun has not yet risen, lotus growers are already busy in the swamp to harvest flowers in time. That seemingly light work is full of hardship.
Starchy foods help soothe the stomach when nauseous
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Starchy, easily digestible foods can help soothe the stomach, maintain a feeling of fullness and effectively reduce nausea.
Warning signs of silent heart attack
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Silent heart attack can be life-threatening if not detected and treated promptly.
Berberine or bitter melon, which is a better option to lower blood sugar
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Berberine and bitter melon can both help lower blood sugar, but current evidence suggests that berberine has a stronger effect in controlling blood sugar.
Applying digital transformation, finding jobs for Da Nang University of Science and Technology students
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Da Nang - DUT JOB FAIR 2026, a digital platform application, helps students and businesses connect with more than eight thousand career opportunities.
Eating 3 types of fish rich in omega 3 supports cancer prevention
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Some popular types of fish contain omega-3 and antioxidants that help protect the cardiovascular system, helping to reduce the risk of cancer if used properly.
Which vegetables are best for metabolic health
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Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.
Quang Tri Border Guard receives First-class Military Exploit Medal
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Quang Tri - The Border Guard Command received the First-class Military Exploit Order awarded by the President, recognizing outstanding achievements.
3-day weather forecast from April 19 to April 21 in all three regions
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Weather forecast for the next 3 days in the North with scattered showers and thunderstorms; especially the delta has showers and thunderstorms in some places, sunny days. Southern region sunny days, hot sunny places.
Self-medicating gout, patients suffer from kidney failure, muscle atrophy
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After 10 years of arbitrarily using gout medicine of unknown origin, the male patient was hospitalized in a state of kidney failure, muscle atrophy and severe metabolic disorders.
Reasons why hot weather easily causes migraines and how to prevent them
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High temperatures increase migraines, doctors explain the causes and offer effective prevention methods in hot summer.
Colors of Dao culture at the Khoi Kem 2026 Festival in Duong Hoa commune, Quang Ninh
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Quang Ninh - In the space of Truc Bai Son mountains and forests, the cultural colors of the Dao people are shining brightly at the Khoi Kem Festival in Duong Hoa commune.
Calories or sugar are more important than blood sugar
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Sugar quickly affects blood sugar, while calories have a long-term impact on metabolism; both are important in controlling stable blood sugar.
Wildly grown tubers help reduce uric acid and support kidney protection
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Khoai nưa (also known as củ nưa) is a wild plant that is researched to have the ability to support the excretion of uric acid in the body.
Proposal for incentive policies for gifted high school students
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The Ministry of Education and Training is seeking comments on the Draft Circular promulgating the Regulation on organization and operation of art, physical education, and sports gifted high schools.
Notes when using pork fat
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Pork fat provides vitamin D and many micronutrients, but needs to be used properly to avoid affecting cardiovascular health and long-term health.
People excitedly visit the most modern circus in Ho Chi Minh City
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Ho Chi Minh City - On April 18, the Ho Chi Minh City Art Center opened for visitors to Phu Tho Multi-purpose Circus and Performance, attracting a large number of people to experience.
