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Sleeping habits that seem harmless but cause persistent back pain
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Sleeping face down seems comfortable but poses many risks to the spine, neck and skin. Doctors recommend limiting this habit.
On the occasion of the Ancestral Day, people in Ho Chi Minh City spread the value of the nation's origin
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In the solemn atmosphere of the Hung Kings Commemoration Day, people in Ho Chi Minh City also look towards the roots of the nation with sincerity and deep pride.
Fire engulfs factory in economic zone in Gia Lai at midnight
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Gia Lai - A large fire broke out at midnight at a factory in Nhon Hoi Economic Zone, the fire spread quickly, functional forces mobilized hundreds of people to put out the fire.
Groups of people to pay special attention to when eating tilapia
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Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.
9 types of nutritious nuts, good for health
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Almonds, Brazil nuts... bring many health benefits, helping to stabilize blood sugar and protect cardiovascular health.
Digital technology helps increase childbirth away from home without missing election day
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Can Tho - No need to return to the hometown, increasing births The Southern Pali Intermediate Cultural Secondary School can still participate in elections right at the place of study thanks to VNeID.
Food that helps hair grow fast and is good for the liver
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One of the dishes that both supports hair growth and is good for the liver is eggs cooked with green vegetables.
Unfavorable weather developments forecast from the night of March 12 due to cold air
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From the night of March 12, the weather in the northeastern sea area of the Northern East Sea will be unfavorable with winds gradually strengthening to level 7, gusts of level 8 - 9, strong sea waves.
Exercises to help improve balance and reduce leg pain for the elderly
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Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
The best way to supplement fluids for the kidneys
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To protect the kidneys, liquid supplementation needs to be done reasonably, not just simply drinking plenty of water but also choosing the right type of drink.
Get rid of these habits in the morning to lose weight and stay alive
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Some seemingly harmless morning habits can hinder the weight loss process, affecting long-term health if maintained regularly.
Ghenh bridge repaired, North-South railway line resumes operation
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Dong Nai - After a period of urgently overcoming the barge collision incident, Ghenh bridge has been repaired and the North-South railway line has been restored to operation since the morning of March 11.
Notes when improving anemia with diet
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A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
3-day weather forecast from March 12 to March 14 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, light fog in the morning, dry weather during the day, cold at night and in the morning; sunny in the South during the day.
3 meal times that easily cause weight gain and fat accumulation
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Below are 3 meal times a day that can make excess energy easily turn into fat, increasing weight if maintained for a long time.
Abnormally high uric acid may be related to some diseases
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High uric acid is not only due to uncontrolled eating. Some medical conditions in the body can silently increase this index.
Young voters in Ho Chi Minh City send their expectations through election ballots
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Ho Chi Minh City - Ahead of the election of National Assembly deputies of the 16th term and People's Council deputies at all levels for the 2026-2031 term, young voters expressed excitement and placed expectations through their ballots.
Enrollment 2026 of the University of Commerce and notable points
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In the 2026 enrollment season, the University of Commerce maintains stable admission methods and opens new majors.
The time to eat bananas helps increase the effect significantly
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Bananas are nutritious but only effective when eaten at the right time.
3 factors that increase the risk of osteoporosis in older women
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Women are at higher risk of osteoporosis as they age due to hormonal changes, malnutrition, and sedentary lifestyles.
