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Is it possible to sleep 6 hours a day and still be healthy?
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Not everyone can sleep less while maintaining good health, however, there are some exceptions.
Causes of perimenopausal insomnia
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Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.
Reasons to maintain the habit of eating dinner before 7 pm
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Dinner time can affect the digestive process and daily life of the body.
9th Hour No. 201: To vo nuôi nhện - Part 2
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9th Hour - The home filled with laughter with two daughters suddenly turns into tragedy because of the DNA test paper. What will this family face?
8 PM News: Ho Chi Minh City pilots 5 socialist communes and wards in the 2026-2030 period
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8 PM News on June 6th: Ho Chi Minh City pilots at least 5 socialist communes and wards; Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery...
Penalties for forcing others to drink alcohol
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Forcing others to drink alcohol can be fined from 1 to 3 million VND.
Revealing safe ways to preserve raw eggs
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The nutritional quality of eggs gradually decreases with time and ambient temperature.
5 foods that help the body absorb better when combined with black pepper
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Black pepper is not only a spice but also helps increase nutrient absorption, especially when combined with the right food in daily meals.
Which cases are civil servants considered for recruitment according to the latest proposal
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The Ministry of Home Affairs has developed a Draft Decree regulating the recruitment, use and management of public employees, which stipulates the cases eligible for recruitment.
Revenue threshold for business households does not require bank account notification before April 20
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According to Circular 18/2026/TT-BTC, the time milestone of April 20 only applies to operating business households that are required to notify bank accounts or e-wallets.
Students are stressed and tense before the 10th grade entrance exam
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9th grade students enter a stressful review phase, the pressure increases as the amount of knowledge and expectations increases.
5 foods and micronutrients that help the body reduce muscle tension naturally
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Some herbs, minerals and foods can help reduce muscle stiffness, but the effectiveness varies and caution is needed as they can still cause side effects.
Northern region is about to have heavy rain over 70mm, forecast reduced rain time
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Forecast for the afternoon and night of today, April 20, the North will continue to have thunderstorms; from April 21, rain will decrease, only showers and thunderstorms in a few places.
Notes when making breakfast good for the brain
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A nutritious and balanced breakfast helps increase brain activity and maintain alertness.
Regulations on authorizing the receipt of pensions and social insurance allowances from July 1st
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Ho Chi Minh City Social Insurance announces pension and allowance beneficiaries on regulations on authorizing receipt and verification of benefit information according to the 2024 Social Insurance Law.
6 unexpected benefits of bitter melon for the heart and blood sugar
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Bitter melon, although difficult to eat, contains many compounds that help stabilize blood sugar, improve digestion and support cardiovascular health.
Gold and foreign currency prices 20. 4: Gold cools down, investors cautiously observe
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World gold prices fell after a strong rally, while the USD stabilized. The market is shifting to a cautious state, investors are observing new signals.
How overuse of summer detox water can affect the kidneys
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Abusing summer detox water can cause electrolyte disorders, increase the burden on the kidneys and negatively affect body metabolism.
2 juice recipes worth trying for people with high uric acid
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Diet significantly affects health, including uric acid levels. Below are 2 types of safe juices, suitable for people with high uric acid.
Fines for not reminding customers not to drive when drinking alcohol or beer
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The penalty level for business establishments that do not remind customers about not driving vehicles after drinking alcohol or beer.
