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Walking helps to lose weight more effectively with these habits
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Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
In 2026, will people with pensions be entitled to family deductions?
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People with pensions are entitled to family deductions for themselves when calculating personal income tax if they generate taxable income from salaries and wages.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
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Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
Trade union news: Pension payment time for May 2026
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Trade union news bulletin on April 19: Pension payment time for May 2026; 2 majors with the highest recruitment in April 2026 in Hanoi;...
Reasons why people with low blood pressure should not drink omega-3
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Omega-3 can slightly lower blood pressure, so people with low blood pressure who drink more may be more prone to dizziness, fatigue, lightheadedness or low blood pressure.
3-day weather forecast from March 4 to March 6 in all three regions
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Weather forecast for the Northern region: light rain in some places, early morning fog and light fog scattered; cold at night and early morning; sunny in the South during the day.
Revealing the most expensive motorbike license plates in the license plate auction on March 3rd
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Motorbike license plate auction: On March 3, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful motorbike license plates.
Cases where employees are entitled to pensions when they are not old enough to retire
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Workers who have enough years of social insurance participation but are not old enough to retire can still retire early to receive a pension.
Saigon Hot News: Request to accelerate the progress of 4 BOT projects in Ho Chi Minh City
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Saigon Hot News March 3: Request to accelerate the progress of 4 BOT projects in Ho Chi Minh City; Worried about rising gold prices, many people in Ho Chi Minh City are waiting to buy...
Suspected banh mi poisoning case in Vung Tau: food samples taken for testing
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Ho Chi Minh City - Vung Tau Ward has organized an inter-sectoral delegation to inspect and take samples for testing at a bread establishment suspected of causing food poisoning in the area.
4 reasons to use lemongrass in many daily dishes
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Not only is it an effective spice to mask fishy smells, lemongrass also possesses amazing health benefits that you should not ignore.
Surpassing the five-digit license plate, the four-digit 9 license plate has the highest price in session 3
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Auction of car license plates: On March 3, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful car license plates in 4 time slots.
Agricultural product prices today March 3: Domestic coffee prices increase again
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Agricultural product prices today 3: 3: At the giacaphe. com exchange, the average coffee price is at 96. 200 VND/kg.
Dishes that can increase stress hormones
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Some familiar foods and drinks such as alcohol, fried foods, and sugary foods can increase cortisol if used regularly.
Hue City Border Guard coordinates forces to ensure election security
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HUE - Hue City Border Guard is requested to continue to firmly grasp the situation, closely coordinate forces, and ensure security and safety to serve the election.
Places to submit applications for unemployment benefits in Hanoi
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Workers in Hanoi when terminating their contracts can submit applications for unemployment benefits at the location below.
Party Cell secretary with 5 years of service may be considered for civil servant recruitment
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The Ministry of Home Affairs has responded regarding regulations on receiving Party Cell Secretaries to become civil servants.
On the full moon of the first lunar month, many people choose to eat vegetarian to balance their taste buds
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Hanoi - On the full moon of the first lunar month, many people come to vegetarian restaurants to have meals, both praying for peace at the beginning of the year and balancing their taste after Tet days.
Ring Road 2.5 Cau Giay - Dich Vong accelerates, people have more faith on the day of completion
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Hanoi - The progress of site clearance for Ring Road 2.5 has clearly changed, small traders and people hope to soon stabilize business and improve the living environment.
Principals have the right to decide on university admissions for supplementary rounds
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Based on the number of students enrolled in the training program and the number of admitted students who have confirmed enrollment, the Principal decides to consider additional admissions.
