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If you want to reduce belly fat, don't eat these foods before exercising
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When implementing a diet for gymgoers to reduce belly fat, you should limit the following foods to avoid reducing exercise performance.
Notes when using bitter melon
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Bitter melon has many health benefits but needs to be used correctly and in the right amount to avoid unwanted effects on the body.
How to make cool jasmine fabric tea to cool down in the summer
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Jasmine flower lychee tea has a mild sweet taste, tea fragrance, and is a cooling drink that is easy to make on hot days.
Overview of the Nguyen Dynasty Quoc Tu Giam after dismantling for restoration
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HUE - The Nguyen Dynasty Quoc Tu Giam relic is undergoing a large-scale restoration, many items are being dismantled for restoration, aiming to become the Science and Education Museum.
Inside heavily damaged classrooms, lack of equipment in An Giang border area
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An Giang - Amidst many difficulties in terms of facilities, teachers and students in the border region of An Giang still persistently stick to class, maintain teaching and learning, and maintain the spirit of overcoming difficulties.
Effective ways to control sweet cravings in people with high blood sugar
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For people with high blood sugar or diabetes, controlling sweet cravings not only helps stabilize blood sugar but also limits long-term complications.
Is changing the purpose of a part of the land subject to land separation?
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The Ministry of Agriculture and Environment answers questions about land use purpose conversion.
High body fat silently causes stomach reflux
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High body fat percentage increases the risk of gastroesophageal reflux, affects digestion and can lead to complications if not controlled early.
Salary level for Secretary of the Commune Party Committee expected from July 1st
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From July 1, 2026, the salary of the Secretary of the Commune Party Committee calculated according to the expected base salary is 2,530,000 VND/month.
How a big waist destroys internal organs
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A large waist reflects accumulated visceral fat, a silent dangerous factor that causes inflammation, metabolic disorders and increases the risk of many serious diseases.
Remedy from Vong leaves to help improve insomnia, natural sedative
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Vong leaves when combined with some medicinal herbs will create a sedative remedy, helping to sleep well and reduce stress naturally.
License plate 29AF-666. 66 will be available in the auction on March 23
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Motorbike license plate auction: On March 23, Vietnam Joint Venture Auction Company will organize an auction of 30,000 beautiful motorbike license plates.
3 reasons to drink peppermint tea to help relax nerves and sleep well
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Mint leaves not only help cool down but also support improving sleep thanks to natural compounds that have a relaxing effect on nerves.
Super beautiful lobby license plates in Lam Dong will be available in the auction on March 23rd
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Auction of car license plates: On March 23, Vietnam Joint Venture Auction Company will organize an auction of 12,000 beautiful car license plates.
Special restaurant in Hanoi served by autistic people
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Hanoi - Located in a small alley on Thai Ha street, "Happy House" is a special restaurant, where diners will be served entirely by autistic people.
Saving costs, fuel, reducing traffic jams thanks to changing means of transportation
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Many people are gradually switching from personal vehicles to public transport to save fuel, travel costs and form green travel habits.
Many young people hesitate before the opportunity because of fear of failure
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Many young people today, although they have ideas and desire to develop themselves, hesitate before opportunities because they are afraid of failure.
Weather today March 23: Northern region is cool in the morning, sunny during the day
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Weather today March 23, the North has light rain in some places, sunny in the afternoon. The South has showers and thunderstorms in some places in the evening and at night; sunny during the day, hot in some places.
Horse mascot in Hue catches fire at night
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HUE - In the night, the horse mascot being displayed in Thuong Bac Park suddenly caught fire fiercely, and the entire main structure was completely burned down.
How to distinguish between normal fatigue and chronic exhaustion
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Understanding the difference between temporary fatigue and prolonged exhaustion will help avoid serious consequences for mental health.
