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Suggested ways to use black sesame seeds in daily meals
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Black sesame is nutritious, can be flexibly combined in daily meals to increase absorption and support comprehensive health.
People leave the streets during holidays, Hanoi market is gloomy
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During the April 30 - May 1 holiday, many people left Hanoi to return to their hometowns or travel, causing traditional markets to become deserted and purchasing power to decrease significantly.
The best time to drink beetroot juice
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Beetroot juice is rich in nitrate, which helps lower blood pressure, should be drunk in the morning before meals to increase absorption and promote better effects.
Completion of 51 110kV power projects to celebrate the 51st anniversary of Southern Liberation Day
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Southern Power Corporation completed 51 110kV power projects, contributing to increasing power supply capacity to serve socio-economics and people's lives.
Workers do not take holidays, diligently keeping Hanoi streets clean
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Hanoi - While many people enjoy the April 30 - May 1 holiday, environmental sanitation workers still silently stick to the streets, sweeping and collecting garbage every day.
Forecast of summer heat wave intensity in 2026 and starting time
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According to the meteorological agency, the intensity of hot weather in the summer of 2026 is likely to be more intense than in 2025.
Weight changes affect lifespan
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Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.
Breast cancer tends to rejuvenate, many cases have no obvious symptoms
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Breast cancer is tending to rejuvenate in women. Worryingly, many cases are only detected during screening even though there were no obvious symptoms before.
Voters in Ho Chi Minh City expect more affordable social housing to be built
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Ho Chi Minh City - Voters who are workers in Ho Chi Minh City excitedly go to the polls, sending their expectations that delegates will promote the construction of more affordable social housing for workers.
8 habits to help women prevent cardiovascular disease
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Women are at increased risk of cardiovascular disease with age. Maintaining a healthy lifestyle and regular health monitoring helps reduce the risk of heart events.
Fast and cheap breakfast helps control uric acid
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A breakfast rich in fiber, vitamin C and low-purine protein can help control uric acid, reducing the risk of gout.
Suggested low-calorie snacks to help reduce belly fat effectively
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Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
Actor of the movie "Thank you for staying up with me" expresses his views on the viral saying
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The 2 main actors in the movie "Thank you for staying up with me" shared about the recent viral saying "What if my whole life is not brilliant?".
How to drink soft drinks to help limit sudden high blood pressure
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For people with high blood pressure, using soft drinks incorrectly can put more pressure on the cardiovascular system.
Voters in Dak Lak send their trust through each ballot
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Dak Lak - Voters in the area send their trust through each ballot, hoping that those who are selected will strive to build villages that are increasingly rich and beautiful.
Bringing ballot boxes to overcome waves to help voters at sea exercise their right to vote
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Quang Tri - In Con Co special zone, the election team put the ballot boxes on a ship overcoming big waves for forces on duty at sea to participate in voting.
890 people detained at Quang Ninh Provincial Police Detention Center participate in elections
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Quang Ninh - March 15, at the Quang Ninh Provincial Police Detention Center, 890 people who were temporarily detained and temporarily imprisoned had exercised their voting rights according to regulations.
Regulations on social pension benefits 2026
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The social pension allowance level prescribed by the State from 2026 will maintain a basic level of 500,000 VND/month, paid from the State budget.
3 evening dishes to help sleep well and relax nerves
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Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Nutritious nuts that are beneficial for cardiovascular health
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Cardiovascular health needs to be protected by a scientific diet. Below are nuts rich in fat and vitamins that contribute to supporting cardiovascular health.
