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Suggested ideal, quick breakfast menu under 5 minutes
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An ideal breakfast should have all of the following groups of substances: Prioritize quality protein sources; Limit processed foods...
Quach Thi Lan and the last SEA Games of her career
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After the gold medal in the women's 400m hurdles at the 33rd SEA Games, Quach Thi Lan will compete for another year before switching to coaching.
3 nutrients to help the elderly lose weight without losing muscle
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Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.
Da Nang spends thousands of billions of VND, but people still suffer from the smell of sewers
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Da Nang - Despite investing more than VND3,400 billion in coastal wastewater collection and treatment projects, people and tourists still have to endure the stench from the discharge gates.
The old rice paper village in Can Tho in the "eat well" season
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Can Tho - Although there are still 2 months left until the Lunar New Year 2026, the atmosphere in Thuan Hung rice paper village has begun to bust with early orders.
leave regime for officers and professional soldiers according to the latest regulations
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Officers, professional soldiers, workers and defense officials enjoy full leave such as annual leave, leave, retirement leave and social insurance.
Arrest of a 100 million VND robber who used a fake gun to threaten at Binh Dien market
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HCMC - Subject Tran Minh Tan robbed 100 million VND at Binh Dien market, arrested after 5 hours of chasing. The seized exhibits included toys and knives.
Tips for some winter dishes that are good for the kidneys
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The winter diet should be warm, nutritious but low in salt, potassium, and phosphorus to reduce the burden on the kidneys.
Horrifying landslide near National Highway 40B, Da Nang, rocks and soil pour down like waterfall
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Da Nang - People panicked to witness a terrible landslide in Tra Tan commune, rocks and soil burying the slope next to National Highway 40B.
Interest rate 28.10: A bank sharply increases savings interest rates
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Interest rate 18.10: A bank sharply increases savings interest rates at the counter. Details of the savings deposit term with the highest interest rates currently of banks.
A series of houses in Ba Na commune, Hoa Vang commune, Da Nang submerged in water
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Da Nang - Floodwaters from upstream have caused many residential areas in Ba Na and Hoa Vang communes to be deeply flooded.
Heartbroken a family in Hue pushed the coffin of a relative to be cremated in the floodwaters
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HUE - Amidst the floodwaters flowing rapidly on Nguyen Hue Street, a group of people wade upstream, using a carriage to carry the coffin of a relative to the crematorium.
Hanoi's Autumn Festival causes nhoiness and grief, attracting international tourists
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Hanoi - With the cold weather, golden sunshine like honey and gentle breeze, Hanoi's autumn attracts international tourists.
Floodwaters are cut off, many people in the suburbs of Hoi An are waiting for rescue
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Da Nang - On October 28, authorities gathered boats and canoes to rescue people trapped, transporting necessities to isolated residential areas on the outskirts of Hoi An.
Improve liver and kidney function with cheap homemade juices
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Juice from beetroot, carrots and cucumber helps detoxify the liver and kidneys safely and naturally.
A virus that causes many cancers but is completely predictable
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HPV is a dangerous virus that can cause many cancers. But if you are screened periodically and fully vaccinated, you can completely prevent it effectively.
Eating a lot of these fruits can easily cause weight gain and increase blood sugar
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Some fruits contain a lot of sugar, if eaten a lot can cause weight gain and increase blood sugar, you should pay attention when using them.
Tips for eating papaya properly to help stabilize blood pressure
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Not only is papaya a delicious fruit, it is also beneficial for blood pressure if you eat it properly.
The golden time to eat blueberries helps tighten skin, producing natural collagen
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Here are suggested times to eat blueberries to promote collagen production and beautify the skin.
High water pressure breaks glass doors, overflows into houses in Hue
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HUE - The biggest flood since the beginning of the year caused many central streets of Hue City to be deeply flooded, with high water pressure damaging the drawers, breaking the glass, and overflowing into people's houses.
