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Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
Preferential allowances for preschool, secondary, and high school teachers in Ho Chi Minh City up to 70% depending on the school
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Preschool, secondary, and high school teachers in Ho Chi Minh City are entitled to preferential allowances from 30% to 70% depending on the type of school and teaching subject.
Ensuring security for the Conference on Announcing Planning and Investment Promotion of An Giang province
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Deploying synchronously plans and schemes to ensure absolute security and safety for the Conference announcing the Plan and Investment Promotion of An Giang province.
News 20: Dak Lak investigates responsibility for errors that caused 10 officials to miss the civil servant recruitment exam
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8 PM News on May 14th: Responsibility for late submission of dossiers causing 10 officials in Dak Lak to miss civil servant recruitment; Ho Chi Minh City is about to build 3 steel overpasses in the center...
In addition to eating, here are 4 ways to help maintain stable blood pressure
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Unstable blood pressure can seriously affect health. Therefore, in addition to a diet rich in potassium, you can refer to the following methods.
Remote fines through images to clear sidewalk encroachment in Da Nang
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Da Nang - Da Nang officially launched a campaign to restore sidewalk order, apply digital technology and cold fines to build a civilized city.
Dopamine and the unconscious phone swipe trap
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Swiping on the phone seems to help relax, but in reality it overloads the brain, consumes energy and makes you more tired after use.
Gentle exercises to help lose weight without putting pressure on joints
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Low-impact exercises help burn calories effectively, protect joints, and are suitable for everyone who wants to lose weight safely.
Facial features that make you look older than your age and how to fix them
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Signs of premature aging on the face can be recognized and improved thanks to care, nutrition and reasonable living habits.
3 ways to use pineapple to support kidney function
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Pineapple is rich in water, vitamins and bromelain enzymes, which help kidneys function effectively through the mechanism of supporting excretion.
Should gym and jogging people regularly eat chia seeds
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Chia seeds are rich in fiber, omega-3 and minerals, supporting digestion, stabilizing energy and restoring muscles for exercisers.
Promoting the progress of the nearly 50 billion VND road to Lao Cai mountainous commune
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Lao Cai - The Bao Nhai - Coc Ly road project is being accelerated, focusing all resources on implementation to improve transport infrastructure in the highlands.
Warning about common foods that easily cause insomnia every day
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Not only caffeine, many familiar daily dishes can also make you restless all night without knowing it.
Warning about foreign objects in the airway in daily life
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HCMC - Bronchial foreign object infections often occur in daily life at all ages, and can cause acute complications.
Weather forecast for next week from March 30 - April 3
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Weather forecast for next week from March 30 to April 4: Northern region enters the first heat wave in 2026.
Northern region has heavy rain over 50mm before hot weather from March 30
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Forecast for March 29, the North will have heavy rain in some places before switching to widespread hot weather from March 30.
How to eat papaya safely, limit risks
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Papaya is nutritious and good for health, but you need to eat it properly to limit risks and avoid unwanted effects.
Increased uric acid due to seemingly healthy foods
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Many foods that seem healthy pose a risk of increasing uric acid.
Proposal for artists to enjoy professional preferential allowances up to 70%
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Recently, the Ministry of Culture, Sports and Tourism has proposed a professional preferential allowance level of up to 70% along with many specific training regimes for artists.
Gold and foreign currency prices 29. 3: Unexpected forecast for gold prices
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Gold and foreign currency prices today 29.3: Kitco News' latest weekly gold survey shows that half of Wall Street experts are returning to an optimistic trend.
