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Dishes combined with oats help feel full longer and increase energy
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Oats combined with fruits, nuts, and yogurt help increase energy, make you feel full longer, and supplement nutrients that are beneficial for the heart and digestive system.
Weather forecast tonight and tomorrow 23. 6
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Latest weather forecast on June 23rd: Northern and Central regions continue to have hot and intense heat, with some places exceeding 40 degrees Celsius.
Saigon Hot News: Cracking down on a line producing tools for illegal drug use
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Saigon Hot News 22. 6: Cracking down on a line producing tools for illegal drug use; Long Thanh Airport maintains more than 7,300 direct workers...
Tips to help you choose satisfactory and safe running shoes
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Below are some notes to help you choose running shoes that fit, are safe and suitable for your training needs.
The effects of napping
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Taking a nap not only helps the body restore energy but also contributes to increasing concentration, supporting cardiovascular health and reducing eye fatigue.
Meningococcal disease cases increase, doctors warn of risk of infection
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Meningococcal cases tend to increase in the first months of 2026, with many cases progressing rapidly and at risk of death.
Health risks from gum bleeding signs
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Bleeding gums is not simply a minor injury, but can be a warning sign of dangerous diseases.
Nearly 1,000 free meals per day from a small kitchen in the heart of the city
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Ho Chi Minh City - For more than 8 years, Ms. Do Thi Tuong's small kitchen has been regularly lit, preparing nearly 1,000 meals per day for people in difficult circumstances.
Multiple vehicle accident in Hanoi: Driver recounts the moment of rescuing trapped people
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Hanoi - After a series of accidents, 3 people in a small car trapped were safely rescued.
Secrets to help makeup last all day, avoid continuous removal
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For makeup to last throughout the working day, it depends on a good skin tone, thin foundation and reasonable adjustments at each time.
New regulations on the tasks and powers of pre-university schools
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The Ministry of Education and Training has just issued a Circular on the Regulations on organization and operation of pre-university schools, stating the tasks and powers of pre-university schools.
Cooking tips to optimize vitamin D absorption
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Cooking properly, combining fatty foods and natural vitamin D sources helps the body absorb this nutrient more effectively.
How to add fiber to children's diet
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Supplementing fiber for children needs to be done correctly, increasing gradually to avoid bloating, helping the weak digestive system adapt better every day.
Abandoned old headquarters in Ho Chi Minh City is converted into a school
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Ho Chi Minh City - The old abandoned headquarters in Phu Loi ward is proposed to be renovated into a school, expected to be put into use in the 2026 - 2027 school year.
Ho Chi Minh City is about to organize a 3-way street with flexible lanes on Cong Hoa street
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Ho Chi Minh City - From May 15, Ho Chi Minh City organizes 3-way traffic with flexible lanes on Cong Hoa street, regulated according to peak hours, expecting to reduce congestion in the airport area.
Effective high cholesterol control for people with a family history of the disease
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Understanding genetic factors and early signs helps you proactively prevent complications from high cholesterol effectively.
Sports suitable for people with high blood pressure in the summer
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Exercising properly in the summer helps people with high blood pressure improve cardiovascular health, but it is necessary to choose a suitable sport.
Hundreds of workers look for jobs at Hai Phong Job Fair
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Hai Phong - Hundreds of workers participate in the Job Fair in Hai Phong, looking for opportunities in the fields of industry, logistics and digital transformation.
Watch Dong Thap workers compete in fire fighting dramatically and attractively
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Dong Thap - The fire prevention and fighting competition took place in a vibrant and exciting atmosphere with the participation of workers and laborers.
Ideal time to apply a skin whitening mask
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Applying a whitening mask at the right time helps the skin absorb nutrients better, while limiting the risk of sun exposure and unwanted irritation.
