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Cooked fruits suitable for the elderly
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Some fruits after cooking have a softer texture, support the digestive system and are suitable for elderly people with poor absorption capacity.
Weather today June 21st: Northern and Central regions are experiencing intense heat, with places above 39 degrees Celsius
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Today's weather June 21, the North and Central regions are hot, with intense heat in some places and especially intense with temperatures above 39 degrees Celsius.
The highest salary of military personnel rises to nearly 20 million VND/month
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From July 1st, the base salary increase to 2.53 million VND/month will lead to a salary adjustment for professional soldiers.
Common misunderstandings when eating fruit in the morning
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Many people believe that eating fruit in the morning is better and helps detoxify the body, but nutritionists say this is not entirely accurate.
Notes when storing pennywort and green bean juice
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Pennywort and green beans are a refreshing drink loved by many people on hot sunny days.
The truth about chia seed water and cholesterol control
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Chia seed water is believed by many to help reduce cholesterol thanks to being rich in soluble fiber and omega-3 fatty acids.
Elderly people receiving pensions need to pay attention to new regulations on pension insurance from 10. 5
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Employee pensions will have more long-term accumulation options when the supplementary pension insurance policy is officially implemented from May 10, 2026.
Calcium-rich foods help sleep well and reduce stress
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Calcium is not only good for bones but also contributes to regulating nerves, helping the body relax and improving sleep.
Safe and nutritious weight loss with 2 easy-to-find protein-rich meats
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Protein-rich foods not only help strengthen muscle but also significantly improve weight, making your weight loss process easier.
What to drink after vacation to reduce the risk of gout outbreaks
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Choosing the right drink can help the body eliminate uric acid, reducing the risk of gout attacks after vacation.
Connecting the East Sea fishing industry, opening up new opportunities for Vietnamese seafood
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Strengthening connections with fisheries associations in the East Sea region is expected to expand markets and export opportunities for Vietnamese seafood.
Mistakes to avoid when using coffee for skin care
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Coffee can help cleanse and improve the skin, but if used incorrectly, it can easily cause damage, making the skin more sensitive and irritable.
How to eat sweet potato leaves that are good for health and should not be missed
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Eating sweet potato leaves properly, processing reasonably and using in moderation helps promote benefits for digestion, cooling down and strengthening health.
Super beautiful car license plates of Hanoi will be present in the license plate auction on May 4th
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Auction of car license plates: On May 4th, Vietnam Joint Venture Auction Company will organize auctions of 12,002 beautiful car license plates at different times.
How to wash bathroom carpets and remove odors in just 5 simple steps
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Bath carpets are easily dirty and smell moldy if not cleaned regularly, but can be cleaned quickly in a few basic steps at home.
Booming sale hunts, young people easily fall into spending traps
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The booming e-commerce wave has made "chasing for sale" a popular habit among many young people, but also led to an emotional shopping trend.
Drinks to avoid after the holiday to avoid acute gout attacks
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After vacation, beer, alcohol and sugary drinks easily increase uric acid, thereby triggering acute gout attacks and affecting the body's metabolism.
License plate 99AA-999. 99 will be present at the license plate auction on May 4th
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Motorbike license plate auction: On May 4th, Vietnam Joint Venture Auction Company will organize an auction of 45,000 beautiful motorbike license plates at various times.
The fire coordinates of Truong Son road in the past are now attracting tourists
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Quang Tri - From a "fire coordinate" on the Truong Son route, Chi Huy Cave has now become a destination to explore history and culture, attracting tourists.
Young people are afraid of getting married and the reason for not rushing into marriage
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Instead of rushing to get married, many young people today prioritize careful preparation in terms of mindset and future roadmap, in order to ensure a sustainable marriage.
