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3 things to do in the evening to help sleep deeply and prolong life
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Evening living habits directly affect sleep quality and health.
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Vietnam National University of Agriculture awards degrees to new doctors and masters
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Vietnam National University of Agriculture organizes the Doctoral and Master's degree awarding ceremony in January 2026.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Update on flood developments in the coming days in the Central region, forecast of the heaviest rain areas
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According to the representative of the meteorological agency, heavy rain will continue to continue in Dak Lak and Khanh Hoa, from the evening of November 21, the rainfall will tend to decrease gradually.
Impressive art paintings, showing gratitude to teachers on November 20 in Ho Chi Minh City
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HCMC - On the occasion of November 20, Ms. Bich Hao devoted her heart to creating an editable 3D painting, 1 m long, recreating the scene of teachers and students as a gift of gratitude to those who sow the book.
Ho Chi Minh City Traffic Police increase patrols, rectify waterway transportation activities
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HCMC - On November 20, the HCMC Waterway Traffic Police force simultaneously launched a campaign to inspect and handle a series of violations on waterway routes.
Military Region 5 inspects Tuy Hoa airport to prepare rescue helicopters for landing
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Dak Lak - On the morning of November 20, Military Region 5 inspected Tuy Hoa airport to let a helicopter of the Air Defense - Air Force carrying life jackets and rescue equipment land.
The latest penalty for overtime shopping is from December 15, 2025
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Decree 282/2025/ND-CP stipulates the penalty for violations of regulations on ensuring public safety.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
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Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
Tips for the most effective winter-famous detox supports
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Suggest the most effective winter drinks to help retain heat and detoxify.
USD exchange rate today, November 20: Unexpectedly increased sharply
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USD exchange rate today 11/20: In the US market, the USD Index (DXY) increased to 100.2 points (at 8:30 am - Vietnam time).
Unexpected natural masks to help whiten skin
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Egg whites contain a large amount of protein, enzyme lysozyme and vitamin B that have the effect of cleaning the skin's surface, reducing oil and improving skin brightness.
Current status of 2 hundred-billion-dong embankment projects to prevent landslides in Lao Cai
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Lao Cai - Two embankment projects in Cam Duong ward with a total investment of more than 100 billion VND are being accelerated to ensure the safety of the people.
Compared to vegetable prices, consumers weigh every penny for family meals
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Due to the impact of many storms and floods, which have caused a scarce source of goods, vegetable prices at Hanoi's traditional markets have been pushed up, surprising buyers.
Navy, Special Forces urgently support people in Khanh Hoa who were deeply flooded at night
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Khanh Hoa was deeply flooded in many areas. By dawn on November 20, hundreds of Navy and Special Forces soldiers had participated in the rescue and evacuation of people.
Russia recognizes the high effectiveness of weapons on the battlefield
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Russia said the weapons systems used in the special military campaign continue to show high efficiency.
Latest pension and social insurance allowance payment schedule for December
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The pension and social insurance allowance payment schedule for December is officially implemented according to the regulations of the Vietnam Social Security.
Gold and foreign currency prices 11/20: Domestic gold unexpectedly increased
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Gold and foreign currency prices 11/20: World gold prices increase, continue to wait for important jobs reports, domestic gold also increases.
