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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
8 PM News: Pension increase helps many elderly people reduce spending pressure
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8 PM News on June 1st: Pension helps the elderly feel secure in their old age; Gold prices continue to decline, people choose the time to spend money...
Weather forecast tonight and tomorrow June 2nd
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Latest weather forecast June 2nd: Hot weather in the North continues to increase, in some places exceeding 37 degrees Celsius.
Potential health risks when eating a lot of apple seeds
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Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.
5 silent biological signs that increase the risk of heart attack
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Many heart attack risks are silently formed in the body, but can be detected early through important biological markers.
Dismissed civil servants may enjoy support regimes according to new proposals
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Civil servants who resign under new proposals are entitled to allowances based on the number of years of service and the remaining time until retirement age, along with the right to social insurance preservation.
Dak Lak students are counseled and oriented towards careers right at school
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Dak Lak - Many high school students in the area have been consulted and oriented towards careers to have more choices in the future.
Expected level of household health insurance contribution from July 1st when increasing the base salary
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It is expected that the base salary from July 1, 2026 will increase to 2,530,000 VND, so the health insurance contribution level will also be adjusted.
Forecast of cold air from April and summer heat trend 2026
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According to the meteorological agency, cold air from April will be weak. Meanwhile, hot weather in the summer of 2026 is forecast to be harsher than in 2025.
Accident on National Highway 15B, man dies on the spot
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Ha Tinh - An accident on National Highway 15B occurred on the morning of March 28th, killing a man riding a motorbike after colliding with a tractor-trailer.
Avocado is extremely good but the following people should limit it
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Patients with kidney failure, latex allergies, or stomach problems should consult a doctor when eating avocados.
Director of "Thank you for staying up with me": Audiences benefit when Vietnamese films flourish
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Director Chung Chi Cong of the movie "Thank you for staying up with me" shared about his career journey in the talk show Saturday Afternoon Coffee of Lao Dong Newspaper.
Notes when using brown rice water
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Roasted brown rice water supports blood sugar, strong bones, detoxifies the body and improves deep sleep, safe when used properly.
What are the new points in revoking and canceling driver's licenses
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Driver's licenses that are revoked or canceled must be returned within 5 days. Serious violators may be banned from re-issuance for 5 years.
Proposal on the responsibility of educational institutions for full-time contract teachers after retirement
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Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers, proposing responsibilities of educational institutions.
How to use xạ đen leaves to help cool the liver, reduce stress and sleep well
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Black Ophiopogon japonicus leaves not only help cool the liver but also support stress reduction and improve sleep if used correctly.
Does midday nap help prolong life
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Not only does it help reduce fatigue, many studies show that a reasonable nap can also bring long-term health benefits, and even contribute to prolonging life.
Forecast of thunderstorms in some places in the North before intense heat waves
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According to the meteorological agency, it is forecast that the Northern mountainous region will have rain from the night of March 28-29 before welcoming a widespread heat wave from March 30.
Warning about subjectivity with the route of infection of meningococcal disease
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The number of meningococcal meningitis cases tends to increase again in many localities, but many people are still subjective about the routes of infection.
