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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Rescuing a patient in critical condition due to abortion with medicine at a private clinic
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Doctors warn that drug abortion is only safe when performed and monitored at licensed medical facilities with full emergency equipment.
What to drink to help reduce safe uric acid
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Below are some familiar drinks that can regulate uric acid, helping the body increase urinary excretion when used properly and reasonably.
Secrets to nourish beauty and nourish qi and blood for women from tam that
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Tam That is trusted by many women for its beauty care ability, promoting blood circulation, helping skin become rosy, reducing fatigue and slowing down the aging process.
Gold and foreign currency prices 14.1: Domestic gold prices increase by nearly 1 million VND/tael
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Gold and foreign currency prices 14.1: SJC, DOJI, PNJ, Bao Tin Minh Chau brands all listed gold bar prices at 160.9-162.9 million VND/tael (buying-selling).
Recovering a part of residential land: Is there support for a minimum resettlement rate?
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Citizens question resettlement compensation when recovering a part of residential land.
High blood pressure eats shrimp but don't ignore this
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High blood pressure does not require abstaining from shrimp, but it must be eaten properly.
Disease prevention, increase resistance to lemongrass root
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Lemongrass root is not only a familiar spice that enhances the flavor of the dish but also brings many wonderful health benefits.
Civil servant salaries guided by the Ministry of Home Affairs on the latest arrangement method in 2026
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Salaries for civil servants when recruiting are issued by the Ministry of Home Affairs with new guidelines and clarify how to rank, coefficient and time to receive salaries.
Issuing red books for cases with "green books", "white books" according to new regulations
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The Land Administration Department (Ministry of Agriculture and Environment) has Official Dispatch 41 guiding the issuance of red books and pink books for cases with "green books" and "white books" issued before.
Demolishment of abandoned toll station nearly 1 decade ago in Thanh Hoa
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Thanh Hoa - After nearly a decade of being abandoned, blocking National Highway 1A, Bim Son toll station is being urgently dismantled by functional units.
Golden time for young people to be ready to get married
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Psychologists believe that the time to enter marriage does not depend on age or social norms, but is determined by the level of emotional readiness.
Inside the 100-year-old memorial house under relocation as Ring Road 2.5
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Hanoi - The revolutionary memorial house of Mr. Ta Dinh Tan in Cau Giay ward is under site clearance and relocation according to the Ring Road 2.5 project plan.
Weather today 14.1: Southern region forecast sunny day, rain in some places in the evening
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Weather today, January 14th, Northern region early morning foggy, sunny day; cold weather in the morning and at night. Southern region evening and night with showers in some places, sunny day.
Million-dong lacquered horses become Tet gifts favored by businesses
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Lacquer horse mascots priced at millions of VND are chosen by many business people as Tet gifts thanks to their feng shui meaning and the message of smooth traffic at the beginning of the year.
Russia mobilizes forces to attack in retaliation against Ukraine overnight
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Russia launched a large-scale attack overnight in response to Ukrainian attacks on civilian facilities on Russian territory.
