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Reduce visceral fat faster by changing dinner
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Changing dinner properly helps reduce visceral fat more effectively: eat on time, reduce sweets, increase protein and green vegetables to limit fat accumulation, and improve figure.
Tips to keep vegetables fresh for a long time and maintain natural color
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Proper storage not only helps vegetables maintain their freshness but also limits color loss and maintains longer-lasting nutritional value.
Salary increase from July 1st, 2026: Many subjects will receive additional bonuses
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Decree No. 161/2026/ND-CP stipulates the base salary and bonus regime for cadres, civil servants, public employees and armed forces.
People's Artist Bui Bai Binh tells little-known behind-the-scenes stories in a movie about Uncle Ho
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People's Artist Bui Bai Binh shared his memories of playing President Ho Chi Minh in the movie "The Prophet" in 2015.
Training solutions under the hot sun of soldiers of Hue City Military Command
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HUE - Prolonged hot weather has forced Regiment 6 (Hue City Military Command) to change training hours and strengthen health care solutions for soldiers.
Explore the Capital through digital technology at Hanoi Tourism Festival 2026
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Hanoi - From virtual space to real journeys, digital technology is becoming a dedicated guide, opening a new chapter for Hanoi tourism.
Dinner habits support kidneys to eliminate uric acid
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Experts believe that adjusting eating and living habits in the evening can help the kidneys work more effectively in excreting uric acid.
Forecast of the number of storms and low pressures at risk of affecting Vietnam in 2026
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The forecast number of storms and tropical depressions affecting Vietnam's mainland in 2026 is equivalent to the multi-year average (about 6 - 7 storms).
Da Nang military forces are ready to be on duty, protecting the safety of election day
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Da Nang - Forces under the City Military Command maintain 24/24 combat duty, ready to fight and coordinate to protect absolute security and safety on election day.
Small habits to help limit bloating and indigestion after meals
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Bloating and abdominal distension after meals are common digestive problems. Doctors suggest 4 simple tips to help reduce discomfort and support digestion.
Truong Sa veterans express gratitude to comrades who sacrificed at Gac Ma
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Da Nang - Truong Sa veterans offer incense to commemorate comrades and pay tribute to the relatives of 64 martyrs who sacrificed in the Gac Ma battle in 1988.
How are voters who are being temporarily detained and imprisoned exercise their voting rights
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Quang Tri - Election preparation work in the special management area is being implemented closely, ensuring that voters who are being temporarily detained and imprisoned still exercise their voting rights.
Flower garden by the Perfume River becomes the check-in spot of young people
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HUE - The flower garden by the Perfume River with its brilliant colors unexpectedly becomes a check-in point attracting a large number of young people and tourists when visiting Hue.
Anti-inflammatory benefits of 2 familiar fruits
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If you want to use foods that have anti-inflammatory effects, you can refer to the 2 fruits below.
Understanding tax correctly: Cases where business households are retroactively taxed
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Business households with concerns about increased revenue in 2026, tax authorities will scan old data to recover from previous years.
The new salary scale for doctors is expected when the base salary increases by 8% from July 1
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The salary scale for doctors is expected to be adjusted when the base salary increases by 8% from July 1.2026.
Fishing boat of a fisherman in Quang Tri sunk by sea waves
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Quang Tri - A bamboo boat of a fisherman in Phu Trach commune ran aground and sank while entering Ron estuary.
The last households about to hand over land for the Yen Nghia Pumping Station project
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Hanoi - In Ha Dong ward, the remaining households are urgently relocating and dismantling works to hand over land for the Yen Nghia Pumping Station project.
Anh trai say hi runner-up Bui Truong Linh talks about Karik, B Ray and the "shocks
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In the "3 minutes with celebrities" challenge, Bui Truong Linh revealed an interesting behind-the-scenes story about "Hello Brother".
Common factors that can increase the risk of cancer
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Recognizing risk factors and seeking timely medical advice can play an important role in cancer prevention.
