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4 ways to eat oats to help protect cardiovascular health
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Not only rich in fiber, oats also have the ability to support lowering bad cholesterol (LDL). A few small changes in diet can help increase health benefits.
3-day weather forecast from June 18 to June 20 in all three regions
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Weather forecast for the next 3 days in the mountainous and midland areas of the Northern region: rain, moderate rain and thunderstorms, locally heavy to very heavy rain, concentrated from late afternoon to early morning.
8 PM News: Many localities temporarily suspend recruitment and transfer of civil servants and public employees
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8 PM News: Temporarily suspend the appointment of department-level leaders and stop recruiting public employees in many localities; Long Thanh airport passenger terminal technical operation in September...
3 groups of people should limit eating water spinach to protect kidneys and blood pressure
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Water spinach is a familiar vegetable, rich in fiber, vitamins and minerals. However, not everyone should eat a lot of this vegetable to protect kidneys and blood pressure.
Weather forecast tonight and tomorrow 18.6
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Latest weather forecast June 18: The mountainous and midland areas of the Northern region have rain, moderate rain and scattered thunderstorms. Below is the weather forecast for tonight and tomorrow.
Thanh Thuy hopes young Hanoi players will develop further in the national volleyball tournament
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Middle blocker Thanh Thuy believes that the 2026 National Volleyball Championship is an opportunity for young Hanoi Tasco Auto players to develop their abilities and improve their skills.
Notes when taking care of eye health that should not be ignored
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Proper eye care not only relies on nutrition but also requires reasonable living habits and periodic health monitoring.
Thousands of people attend Tet by watering under nearly 40-degree heat
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Dien Bien - Thousands of people and tourists enthusiastically participate in the Water Tet Festival (Bun Huot Nam) in Muong Luan commune under nearly 40 degrees Celsius heat.
3-day weather forecast from April 13 to April 15 in all three regions
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Weather forecast for the next 2 days in most areas across the country is generally hot; from April 15, hot weather in the North and South tends to gradually subside.
Proactively respond to drought, analyze water resources using AI and drone technology
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Real-time water source data analysis based on AI and drone tools will create proactiveness in responding to droughts and natural disasters.
Notes on nutrition for people with kidney disease
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Nutrition plays an important role in controlling and supporting kidney disease treatment.
Boat owner says "no" to passengers not wearing life jackets
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Close coordination between functional forces and vehicle owners is creating positive changes in complying with the regulation on wearing life jackets on waterways in Phu Tho.
Nearly 1,800 job opportunities at Viet Hung Ward Job Fair, Quang Ninh
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Quang Ninh - On April 12, in Viet Hung ward, the 2026 Job Fair took place, attracting 29 businesses to participate, recruiting nearly 1,800 workers.
Russia announces shooting down 6 smart bombs and 134 Ukrainian UAVs
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Russian air defense forces have shot down 6 smart bombs and 134 fixed-wing drones of Ukraine in the past 24 hours.
New project on coordination between vocational high schools, family and society
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The draft Circular Promulgating the Charter of Vocational Secondary Schools proposes the relationship between vocational secondary schools and the families of learners and society.
Experts tip how to save electricity when using air conditioners in hot weather
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Hot weather causes air conditioners to operate at full capacity, experts have guided how to save electricity.
Ethics standards for university lecturers
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The Circular regulating professional standards for university lecturers stipulates ethical standards for university lecturers.
Detecting broken barriers to open access to the illegal leveling area on Bao Loc Pass
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Lam Dong - The scene of entering the illegal leveling area on Bao Loc Pass was breached, and newly installed panels were discovered to open the entrance.
Understand curry leaves correctly to avoid wrong expectations
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Curry leaves are praised as superfoods, but nutrition experts warn that many uses are exaggerated and do not bring the expected results.
Bich Tuyen's new mission at LPB Ninh Binh club
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Bich Tuyen takes on the role of professional assistant of LPB Ninh Binh club at the 2026 National Volleyball Championship.
