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6 tips to help obese people swim safely and lose weight effectively
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Swimming helps to lose weight effectively, but obese people need to exercise properly, ensure safety and maintain it regularly to achieve good results.
Tricks of a fake perfume production line have just been dismantled
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Thanh Hoa - A perfume production line fakes many booths on e-commerce platforms, advertising them as smuggled goods, decanted goods to deceive consumers.
Refer to the benchmark scores for Tourism and Travel Service Management major in 2025
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Below are the benchmark scores for Tourism and Travel Service Management major in 2025, candidates can refer to them.
Cases of civil servants not meeting the standards and conditions for appointment
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Decree 259/2026/ND-CP stipulates cases where civil servants do not meet the standards and conditions for appointment.
Decoding DNA, closing the long wait of martyrs' relatives
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Inside the DNA testing center, each successful DNA test result is an additional martyr whose identity is found again.
Electric bicycle theft worth nearly 7 million VND, 2 suspects caught
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Can Tho - Tan An Ward Police have arrested 2 suspects of stealing electric bicycles worth nearly 7 million VND, and at the same time recovered exhibits and returned them to victims.
Identify the level of danger when heart rate and blood pressure drop
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Understanding the heart rate and blood pressure index correctly will help you protect your cardiovascular health in the best way.
10 ways to keep your handbag clean and beautiful
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Preserving handbags properly helps extend their lifespan and maintain aesthetic appearance, especially with diverse collections of sizes and materials.
Increasing heat, especially noteworthy subjects to avoid health effects
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According to experts, intense heat can pose many risks to health, especially for sensitive subjects.
Personalization and healthcare trends rise in summer travel season
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The need for privacy and real resorts makes personalized tours and health care tourism hunted this summer.
Why grilled winter melon is good for the brain and weight loss
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Grilled chestnut squash is chosen by many people in a healthy diet because it contains many nutrients that are beneficial for the brain and support weight loss.
The best time to eat fruits for people with diabetes
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According to Healthline, fruits are good for health, but people with diabetes need to pay attention to the time of eating to limit sudden blood sugar spikes.
Thought harmless habits at the dining table can increase the risk of heart disease
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The habit of adding salt to food that seems harmless can silently increase blood pressure, putting great pressure on the heart and blood vessels.
Identity of the subject in Can Tho who murdered a pregnant friend
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Can Tho - Police forces identified Ho Bao Khanh (born in 2005, Chau Thanh commune) as the direct suspect related to the murder of Ms. T., who was pregnant.
How to eat plums with hot constitution to avoid harm
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Plums are rich in vitamin C, antioxidants and fiber but are acidic, easily causing internal heat if eaten too much.
7-seater car hit and pushed for dozens of meters while parked
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Ho Chi Minh City - The early morning collision caused a 7-seater Kia Carnival car to be pushed dozens of meters away, with estimated damage of about 400 million VND.
4 types of vitamins women after 30 should supplement
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After 30 years old, women should supplement 4 types of vitamins below to help protect their health and sustainable beauty.
Reasons to study Automotive Engineering Technology
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The Automotive Engineering Technology industry is assessed to have a large demand for human resources and wide open job opportunities in the current context.
Changes in the body after a period of stopping caffeine
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After a period of stopping caffeine use, the body may record many positive changes and reduce prolonged feelings of fatigue.
Coastal commune residents in Da Nang hope to soon build embankments to stabilize their lives
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Da Nang - People in Duy Nghia commune hope to soon start the An Luong embankment construction project to stabilize their lives.
