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Benefits of swimming for obese people
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Swimming helps burn calories, reduce fat, protect joints and improve cardiovascular health, is a suitable choice for overweight and obese people.
Rights of full-time contract teachers after retirement
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Below are detailed regulations on the rights of full-time contract teachers after retirement.
Identifying hand, foot and mouth signs before sending children to school
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At the time of preparing for enrollment, hand, foot and mouth disease is still developing complicatedly, parents need to pay attention to signs and measures to protect their children and the community.
Tan Dinh market turns 100 years old, small traders launch attractive promotions
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Ho Chi Minh City - Wearing ao dai, ba ba shirts to sell goods along with many promotional programs, small traders at Tan Dinh market contribute to creating a vibrant atmosphere on the occasion of the 100-year-old market.
2 groups of fats good for the liver, people with fatty liver should supplement
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Supplementing with the right fat can help people with fatty liver support disease control and protect liver health.
Special traffic police team on duty 24/24h to ensure traffic safety in Ha Long Bay
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Quang Ninh - Summer tourist peak season, Flotilla 1, Flotilla 1, Traffic Police Department maintain 24/24h duty, patrol and control to ensure traffic safety in Ha Long Bay.
Good food processing methods for exam season candidates
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Processing properly helps food retain vitamins and antioxidants, helping to support bright eyes and alert spirit for exam-takers during the exam season.
How to eat plums safely in the summer
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Plums are a popular fruit in the summer but contain a lot of acid, so it is necessary to eat them properly to avoid affecting digestion, oral health and overall health.
Stable blood sugar thanks to anti-inflammatory spices
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Not only flavoring the dish, this spice also helps stabilize blood sugar.
Supplementary retirement insurance participation procedure
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Based on Article 6 of Decree 85/2026/ND-CP stipulating the procedure for participating in supplementary pension insurance from May 10, 2026 as follows.
Behind the clip of fierce argument between the bus company and Lang Son Market Management Department about the dried cicada corpse lot
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Lang Son - Social networks are buzzing with a clip recording the scene of a car company continuously arguing loudly when functional forces inspected 9 bags of dried cicada carcasses.
A series of causes that can cause frequent eye irritation
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Not only phone or computer screens, many lifestyle habits and underlying medical conditions can also cause frequent eye irritation.
Reducing heat use when styling helps hair become healthier and more pleasing in the summer
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Dermatologists recommend low-temperature hair care in the summer to reduce damage and maintain natural healthy shine.
Amending the Law on Environmental Protection: Removing bottlenecks, promoting economic growth
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The amendment of the Law on Environmental Protection aims to focus on removing bottlenecks and barriers to promote environmental protection and promote economic growth.
Slashing people after being reminded causing noise, 2 subjects arrested and temporarily detained
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Khanh Hoa - Police temporarily detained 2 subjects using weapons to slash people stemming from a conflict of reminders causing noise at midnight.
Warning signs of early onset of Parkinson's disease in people under 50 years old
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Parkinson's disease can start early, appearing in people under 50 years old due to genetic factors.
Fire at business establishment in Hanoi controlled after many hours
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Hanoi - The fire that occurred at Volume Club business establishment on the morning of May 11 was controlled after many hours of implementing firefighting measures.
Candidates prepare many admission options to increase their chances of getting into university
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Before the 2026 enrollment season, many candidates actively prepare many admission plans to increase the chances of admission and reduce the pressure from a single exam.
USD exchange rate today 11. 5: New USD forecast
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USD exchange rate today 11. 5: MBS assesses that exchange rate pressure is still present due to strong oil prices boosting the USD and expectations that the Fed will postpone interest rate cuts or continue to tighten monetary policy.
How to make European-style minced beef sauce spaghetti at home
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Minced beef sauce spaghetti has a rich and easy-to-eat flavor, suitable for changing the taste of a European-style family meal.
