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Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Commune-level health station staff will have new professional preferential allowances according to Resolution 261
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From January 1, 2026, according to the new health station organizational structure, some cases of medical staff at commune-level health stations will enjoy 100% of professional preferential allowances.
Weather today January 5: Strong cold air causes cold rain
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Weather today, January 5th, increased cold air makes the North deeply cold; many provinces in the Central and South Central regions have rain, showers, locally heavy rain and thunderstorms.
Early identification of chronic postpartum stress to help young mothers avoid crisis
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Lack of sleep and maternal pressure make many postpartum women mistake chronic stress for daily fatigue.
Removing bottlenecks in renovating old apartment buildings to ensure safety for residents
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Hanoi - Renovating old apartments in Hanoi is only carried out when all three sides work together in the spirit of transparency, consensus and putting safety first.
Effective prevention of fatty liver with 5 simple habits
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Here are 5 scientific habits to help you effectively prevent and improve fatty liver.
What conditions are required to be appointed as a People's Public Security inspector
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People's Public Security inspectors need to have a university degree or higher, complete their tasks well, know IT, foreign languages/national languages and have an inspector's certificate.
In case civil servants are entitled to a salary increase exceeding the salary limit from October 2025
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Decree 263/2025/ND-CP stipulates a reasonable salary increase for individuals with achievements in science, technology and innovation activities
700 life jackets arrive to Hue residents before the storm
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HUE - Due to the impact of storms and floods, the 0 SOS75 Dong Team Hue promptly donated 700 life jackets to students and local residents.
People in Hoi An and Da Nang fight for their homes ahead of Typhoon Fengshen
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Storm No. 12 (Fengshen) caused heavy rain in many places, households in Hoi An ward, Da Nang city have set up scaffoldings to raise furniture to avoid damage.
Tips for 2 types of tea that are easy to drink and make to effectively protect kidney health
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The 2 types of tea below are not only easy to make but also very good for your kidney health.
Mobilizing the memorial service, burying the remains of martyrs in heavy rain
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Quang Tri - The memorial service and burial ceremony for 34 martyrs' remains found in Quang Tri ancient citadel and Bo De temple took place solemnly and emotionally.
Foods that help reduce visceral fat in 30 days
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According to nutritionists, choosing the right foods combined with a healthy lifestyle can effectively help control and reduce visceral fat in just 30 days.
Hanoi Traffic Police patrol mobile, suddenly stop overloaded vehicles on the road
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Hanoi - Traffic police forces simultaneously launched patrols, controls and handle thematic violations against trucks.
USD exchange rate today 10/22: Continue to increase
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USD exchange rate today 10/22: In the US market, the USD Index (DXY) increased to 98.91 points.
How to eat bananas to naturally reduce uric acid and increase kidney function
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Bananas are low in purines, rich in potassium and vitamin C, which help reduce uric acid and protect the kidneys.
Many Da Nang households rent scaffolding and raise equipment to avoid flooding before storm No. 12
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Da Nang - Before the forecast of heavy rain, many households in Hoa Khanh ward have hired scaffolding, raised furniture, and moved motorbikes to avoid flooding as storm No. 12 approached.
Plan to get rid of excess fat, effectively reduce waist circumference in one month
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Here is a plan to adjust the entire diet and exercise to get rid of excess fat and effectively reduce waist circumference.
Interest rate 22.10: Savings interest rates increase rapidly
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Savings interest rate 22.10: Many banks increase interest rates, some places offer interest rates up to 0.8%/year. Refer to the highest interest rate.
