Video
Eating these dishes helps increase muscle when losing weight effectively
|
For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
|
Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
|
Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
8 PM News: Postponing the implementation of Decree 46 on food safety
|
8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Expected salary level for Chairman of Commune People's Committee from July 1st
|
With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Russian forces destroy 2 groups attacking Ukraine in Grabovskoye
|
Russian forces destroyed two attack groups of the Ukrainian army when these units tried to counter-attack near the Grabovskoye settlement, in the Sumy region (Ukraine).
Social housing for low-income people in Lao Cai gradually shows its shape
|
Lao Cai - The social housing project on the left bank of the Red River is being accelerated to meet the housing needs of low-income people.
Night hunger, what to eat safely for people with high blood pressure
|
When hungry at night, what foods should high blood pressure people choose to fill their stomachs safely, to avoid pushing blood pressure up or affecting sleep?
Drinks to help detoxify the liver for people who drink a lot of alcohol during holidays and Tet
|
Holidays and Tet are the time when some people use more alcohol than usual, making the liver easily overloaded.
Proposal for regulations on civil servant and armed forces salaries in 2026
|
The Ministry of Home Affairs will develop a draft Decree of the Government on the base salary level for cadres, civil servants, public employees and armed forces in 2026.
The Ministry of Education and Training plans the tasks of the Principal of a high school
|
The draft Charter of primary schools, secondary schools, high schools and general schools with many levels of education clearly states the tasks of principals.
Deputy officers and demobilized soldiers receive Tet gifts worth 600,000 VND
|
Corporals and soldiers discharged before the 2026 Binh Ngo Lunar New Year are given Tet gift bags worth 600,000 VND according to the guidance of the Ministry of National Defense.
Guidance on applying the Tet bonus regime 2026 according to Decree 73
|
According to regulations, there are 2 cases that are not eligible for Tet bonus 2026 spent according to Decree 73/2024/ND-CP.
Winter delicacies not to miss
|
Winter is an ideal time to enjoy hot, sweet sweet soups that are both warm to the stomach and bring a comfortable feeling.
Warm affection of Da Nang police building houses to help people
|
Da Nang - After the devastation of natural disasters, the Quang Trung Campaign brought the green jersey of soldiers to the flood center of Ha Nha.
3 evening habits that cause high blood sugar and increase the risk of stroke
|
Evening is when the body enters the rest period, but some habits can cause blood sugar to rise, increasing the risk of stroke.
Subjects eligible for additional support of 100,000 VND for Tet gifts 2026
|
Nghe An province supports an additional 100,000 VND/person from the local budget to give Tet gifts 2026 to some beneficiaries.
The national flag in Hien Luong flies again after a period of renovation of the relic site
|
Quang Tri - The restoration and maintenance of the relic of Hien Luong - Ben Hai both banks are gradually being completed, the national flag on the National Monument flying at the beginning of the new year.
Blood sugar is stable even when eating these dishes whole
|
Blood sugar usually increases after meals, but not every dish. Some foods help you feel full for a long time while still maintaining stable blood sugar.
Rice land has been used for wrong purposes, can it continue to be donated?
|
The land plot is recorded as rice land but in fact has been used for wrong purposes and has been fined. Is it possible for the recipient of the donation to request to continue transferring the name?
