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If you want to sleep better, you should not ignore these zinc-rich foods
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Supplementing with foods rich in zinc reasonably can contribute to supporting the improvement of sleep quality, helping you sleep better.
The opening night of Tran Temple festival in Hung Yen attracted thousands of people and tourists
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Hung Yen - On the evening of March 1st, in Long Hung commune, the opening ceremony of the Tran Temple Festival took place solemnly and bustlingly, attracting a large number of people and tourists from all over.
Video of The Cong Viettel - Hanoi FC goals (1-0)
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The Cong Viettel Club won against Hanoi FC 1-0. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
Video of Nam Dinh - Ninh Binh goals (3-2)
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Nam Dinh Club wins Ninh Binh 3-2. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
Video of Hai Phong - Thanh Hoa goals (3-3)
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Hai Phong Club and Dong A Thanh Hoa draw 3-3. Watch LPBank V.League 1-2025/26 live & full on FPT Play, at https://fptplay.vn.
Dak Lieng builds a team of successors to spread policies and laws to the people
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Dak Lak - Dak Lieng Commune is focusing on building a team of village elders and prestigious people with qualifications to effectively spread policies, laws and guidelines to the people.
Natural sources of vitamin C are good for people with high uric acid in winter
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Here is a natural source of vitamin C that helps increase resistance, fight inflammation and effectively support uric acid control in the cold season.
How to use spinach to effectively lower high blood pressure
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Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
Gold and foreign currency prices 10.12: Forecast of gold prices in 2026
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Gold and foreign currency prices 10.12: Analysts said that although supporting factors are still present in 2026, after a period of strong gold price increases, the market is unlikely to avoid the accumulation phase.
Cases where employees are required to participate in unemployment insurance
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From January 1, 2026, the 2025 Law on Employment stipulates that the following groups of employees are required to participate in unemployment insurance.
Red book fees may increase sharply due to new land price list, experts recommend solutions
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The new land price list could push up the cost of making red books, experts propose solutions to reduce financial pressure on people.
Russia controls more Ostapovskoye residential area in Dnepropetrovsk region
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Units of the Russian Eastern Army have taken control of the Ostapovskoye residential area in the Dnepropetrovsk region.
Purple foods boost immunity in winter
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Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
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Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
Removing psychological bottlenecks for victims of school violence
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To overcome the obsession with school violence, children need to be properly supported and apply methods to help recover psychology.
Expected professional competence standards, professional skills of high-level teacher training teachers
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The draft Circular regulating the professional standards of teachers in continuing education institutions (CETs) clearly states the professional competence standards for high-level continuing education teachers.
Unusual stem cell liposuction service at Chang Cosmetic Clinic
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Many promotional videos of AI claiming to be doctors, along with strange activities at the CW Endocrinology and Aesthetics Institute (Chang Cosmetic Clinic) performing absorbed stem cell services.
Two polluted canals and high-risk landslides in Ho Chi Minh City are about to be renovated
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HCMC - Many households along Ong Be and Ba Lon canals are facing the situation of silting waste with a foul smell and the risk of collapsing their houses due to landslides.
The heart is pounding with the wish of a female worker to have a heart surgery for her daughter over 2 months old
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An Giang - In a boarding house in Thanh Loc Industrial Park, a female worker held her 2-month-old daughter with a congenital heart attack and confided.
Weather today 10.12: Forecast of thunderstorms in the South, some places have heavy to very heavy rain
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Weather today 10.12, the South Central Coast has moderate rain, heavy rain, locally very heavy rain. The South has rain, moderate rain and thunderstorms, locally heavy to very heavy rain.
