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3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
Forecast of the path of the tropical depression in the next 24 hours and affected areas
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Due to the impact of the tropical depression, the northwest sea area of the Northern East Sea has strong winds of level 6 - 7, gusts of level 9, strong sea waves.
Johnny Tri Nguyen returns to cinema, reveals what he "fears most
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Johnny Tri Nguyen shared about his journey in the 3-minute challenge with celebrities of Lao Dong Newspaper.
Reasons why young people are easily disappointed when marriage is not the same as on social media
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Social networks make many young people easily visualize marriage through beautiful moments, while the difficulties behind a relationship are often rarely shared.
University conducts supplementary admissions for Biotechnology major
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Thu Dau Mot University is expected to conduct additional admissions, including Biotechnology major.
Weather today May 22: Northern region hot sunny, in some places above 36 degrees C
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Weather today May 22, the Northern Delta turns hot, from Thanh Hoa to Da Nang city there are places with intense heat.
Coach Cristiano Roland: Vietnamese youth football needs more synchronous investment
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Coach Cristiano Roland believes that U17 and Vietnamese youth teams need more synchronous investment at many levels to develop comprehensively in the future.
Ureteral sonde "forgotten" after 22 years of kidney stone surgery
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A 78-year-old woman in Hanoi was hospitalized due to prolonged back pain and was found to have left a ureteral catheter from a kidney stone surgery 22 years ago.
How to make European-style herbal honey roast chicken at home
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Herbal honey roasted chicken has a fragrant golden skin, soft and juicy meat, suitable for weekend meals.
Pouring up to 3 billion VND into research students but tightening scientific ethics
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The new research support mechanism is proposed in a risk-taking direction, but still sets clear boundaries with fraudulent acts.
Handling adultery and spontaneous reactions easily push insiders into legal trouble
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Experts recommend that when detecting a partner's infidelity, insiders need to remain calm and avoid jealousy, so as not to push themselves into legal trouble.
Trick of giving free supplies to eateries to install gambling websites
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Quang Tri - Behind the free items given to eateries are tricks to install QR codes and logos to lead to online betting and gambling websites.
Plant-based proteins that help feel full longer and stabilize blood sugar
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Supplementing with plant-based protein in your diet can help prolong feelings of fullness and support more effective blood sugar control.
Who is supported with a minimum of 2 million VND when giving birth
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There are 3 groups of women who are supported with a minimum of 2 million VND when giving birth.
8 PM News: The joy of many families when pensions increase from July 1st
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8 PM News on May 21st: The joy of many families when pensions increase from July 1st; There will be 572 recruitment targets, salary of 15 million VND/month or more in Hanoi...
Weather forecast tonight and tomorrow 22. 5
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Latest weather forecast May 22nd: Hot sun returns to many places. Below are detailed forecasts for regions across the country.
Emergency support from traffic police for driver suspected of stroke on highway
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Detecting that the driver showed signs of stroke on the highway, the traffic police quickly supported and took the victim to the emergency room in a timely and safe manner.
Saigon Hot News: Gold market cools down, buyers no longer queue
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Hot Saigon May 21: Gold market cools down, buyers no longer have to queue to wait; Heavy rain suddenly appears in Ho Chi Minh City from early morning;...
Man illegally raises dozens of rare animals in Ho Chi Minh City
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Ho Chi Minh City - On May 21, Ho Chi Minh City Police prosecuted and temporarily detained a man after discovering illegally raising 46 wild animals.
How to calculate salaries and allowances for civil servants from July 1st when increasing the base salary
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Currently, salaries and allowances for cadres, civil servants, and public employees are calculated based on the base salary and salary and allowance coefficient.
