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Cold weather exercise time frame to avoid heat shock for people with high blood sugar
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For people with high blood sugar, exercise is necessary at the right time in the cold season, because sudden temperature changes can cause blood sugar to increase or decrease abnormally.
Da Nang people celebrate Tet in the warm home of Quang Trung Campaign
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Da Nang - The wooden house of Mr. Nguyen Dinh (Thuong Duc commune) swept away by floods has been replaced by a solid shelter during the Quang Trung Campaign.
Commune-level civil servants are guided to rank according to job positions in 2026
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Commune-level civil servants are ranked according to job positions, linking civil servant ranks with titles, positions and professional requirements according to Decree 361.
When to eat apples to support weight loss and avoid high blood sugar
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Choosing the right time to eat apples not only helps reduce weight but also supports blood sugar stability.
Trade union newsletter: Roadmap to increase professional preferential allowances for teachers
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Trade union news bulletin on January 11: Roadmap to increase professional preferential allowances for teachers; Workers are lucky enough to win prizes of 1.4 billion VND;...
The 2025 National Aerobic Gymnastics Tournament is a stepping stone to prepare for the 33rd SEA Games
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The 2025 National Aerobic Championship is the basis for experts to select and evaluate athletes to prepare for the 33rd SEA Games.
Detoxify your liver quickly with a simple tip in the morning
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With just a small morning habit, you can effectively stimulate liver detoxification and eliminate toxins accumulated in the body.
Forecast for thunderstorms in the South this evening and tonight, some places over 70mm
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The area from Ha Tinh to Quang Ngai is forecast to have moderate rain and scattered thunderstorms today, October 8; while the rainy time in the South is mainly in the late afternoon and night.
Common mistakes that cause visceral fat accumulation
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Many people think that just eating less and exercising a lot will cause visceral fat to disappear, but in fact, some daily habits make this fat silently accumulate.
Alcohol concentration is more than 1.95 mg/l of breath but the violator says he drinks soda
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HCMC - Thinking that he only drank soda, but when checked, the alcohol concentration of the person who reached him was "huge", up to 1.952 mg/l of breath.
USD exchange rate today 10/20: Unpredictable developments
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USD exchange rate today 10/20: USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies decreased to 98.45 points.
Deadline for granting red books for each plot of land according to the latest detailed construction planning in Hanoi
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Hanoi stipulates the time limit for granting Certificates (red books) for each plot of land according to the detailed construction plan to project investors in need.
Gold and foreign currency prices October 20: Risk warning, investors need to be cautious
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Gold and foreign currency prices October 20: World gold prices remain high, experts warn investors to be cautious at current prices.
The path of storm No. 12 will change in the next 2 days, forecasting heavy rain in the area
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According to the meteorological agency, in the next 48 hours, storm No. 12 will change direction from northwest to southwest due to interaction with cold air.
Fruits that both help improve liver and kidney function and reduce visceral fat
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Grapefruit not only helps purify the liver and kidneys but also reduces visceral fat.
Unexpected dishes that can support natural kidney cleansing
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Some familiar dishes in daily meals can help support kidney cleansing and purifying the body.
Simple ways to help the elderly prevent stroke when the weather turns cold
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Just a few simple habits below will help the elderly significantly reduce the risk of stroke in the cold season.
Russian military gains control of large settlement in Zaporozhye
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Assault units of the Russian Vostok Force Group took control of the large settlement of Poltavka in the Zaporozhye region.
Bitter-tasting plants help detoxify the lungs, reduce cough and fight inflammation effectively
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Here is a familiar drug in traditional medicine with anti-inflammatory effects, detoxifying the lungs and supporting the treatment of respiratory diseases and chronic pneumonia.
The Ministry of Education and Training plans to have the authority to recruit teachers in high school institutions
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The Ministry of Education and Training has just announced a draft Circular regulating the authority to recruit teachers to collect comments.
