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7 foods that help reduce stress and improve natural mood
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Experts say a nutritious diet can help stabilize emotions, support stress reduction, anxiety and improve mental health.
Candidates stay up late to review lessons and then fall asleep, luckily the commune police arrived to pick them up in time
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Quang Tri - Staying at a friend's house and then staying up late to review lessons, near the exam time, the male candidate still slept soundly. Fortunately, the commune police went to find him and promptly picked him up to the exam site.
20-year-old girl found illegally transporting drugs
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Quang Tri - During a patrol in Dong Hoi ward, functional forces discovered a 20-year-old girl carrying 52 synthetic drug pills and 5 packets of Ketamine.
Tell you foods that people with dry knee joints should prioritize choosing
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Diet plays an important role in the process of treating knee dryness. Therefore, patients need to choose suitable foods to support bone and joint health.
Things to consider when choosing contraception
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Choosing a suitable contraceptive method not only helps prevent pregnancy effectively but also relates to the health and personal needs of each person.
Things to avoid to control uric acid in the summer
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Below are notes to reduce uric acid and prevent gout in the summer.
Removing a series of challenges in the construction process to accelerate the progress of Ring Road 1
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Hanoi - Construction units of Ring Road 1 project have to both construct and handle arising difficulties, determined to overcome obstacles and ensure project progress.
Integrating multi-source data in disaster warning and prevention work
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Connecting data from domestic monitoring, international networks to actual information from the community has become a solution to proactively prevent and combat natural disasters.
What should people with low blood pressure do if they have abnormal signs when steaming?
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When abnormal signs appear, immediately stop the steaming process and take measures to stabilize blood pressure.
Remote fines through images to clear sidewalk encroachment in Da Nang
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Da Nang - Da Nang officially launched a campaign to restore sidewalk order, apply digital technology and cold fines to build a civilized city.
Dopamine and the unconscious phone swipe trap
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Swiping on the phone seems to help relax, but in reality it overloads the brain, consumes energy and makes you more tired after use.
Gentle exercises to help lose weight without putting pressure on joints
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Low-impact exercises help burn calories effectively, protect joints, and are suitable for everyone who wants to lose weight safely.
Facial features that make you look older than your age and how to fix them
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Signs of premature aging on the face can be recognized and improved thanks to care, nutrition and reasonable living habits.
3 ways to use pineapple to support kidney function
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Pineapple is rich in water, vitamins and bromelain enzymes, which help kidneys function effectively through the mechanism of supporting excretion.
Should gym and jogging people regularly eat chia seeds
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Chia seeds are rich in fiber, omega-3 and minerals, supporting digestion, stabilizing energy and restoring muscles for exercisers.
Promoting the progress of the nearly 50 billion VND road to Lao Cai mountainous commune
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Lao Cai - The Bao Nhai - Coc Ly road project is being accelerated, focusing all resources on implementation to improve transport infrastructure in the highlands.
Warning about common foods that easily cause insomnia every day
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Not only caffeine, many familiar daily dishes can also make you restless all night without knowing it.
Warning about foreign objects in the airway in daily life
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HCMC - Bronchial foreign object infections often occur in daily life at all ages, and can cause acute complications.
Weather forecast for next week from March 30 - April 3
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Weather forecast for next week from March 30 to April 4: Northern region enters the first heat wave in 2026.
Northern region has heavy rain over 50mm before hot weather from March 30
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Forecast for March 29, the North will have heavy rain in some places before switching to widespread hot weather from March 30.
