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Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
From July 1, 2026, the method of electing Village Heads in Hanoi officially changes
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From July 1, 2026, the election of Village Heads and Residential Group Leaders in Hanoi will be carried out according to the unified procedures specified in Resolution 21.
Unexpected benefits of kiwi fruit for the digestive system
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Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Losing weight by intermittent fasting needs to pay attention to these 3 things
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Intermittent fasting is one of the weight loss methods chosen by many people, but you need to pay attention to some important principles in the application process.
Hue City fishermen are supported to reach out to sea and stick to the sea
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HUE - Fishermen were awarded national flags, life jackets, medicine cabinets and many practical items to support legal seafood exploitation, contributing to protecting sovereignty.
Why potassium can balance blood pressure
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Potassium is an essential mineral that helps balance sodium, supports blood vessel relaxation and contributes to maintaining stable blood pressure.
Highlights World Cup 2026: Ronaldo scored twice, Portugal had a 5-star victory
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Cristiano Ronaldo made his mark at the 2026 World Cup when he scored a double to help Portugal win big against Uzbekistan in the 2nd match of Group K.
Ho Chi Minh City's 10th grade valedictorian never lets parents mention studying
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Top student of Ho Chi Minh City public high school in 2026 Nguyen Dang Phuc said that he does not have special secrets, but mainly maintains self-awareness and proactiveness in studying.
Good tips to help women restore damaged nails in the summer
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To protect your nails, women should immediately establish a habit of moisturizing every night by massaging with a mixture of coconut oil and vitamin E.
Ho Chi Minh City prepares to start construction of Binh Tien bridge and road after many years of waiting
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Ho Chi Minh City - The Binh Tien bridge and road project is accelerating investment procedures, expected to start construction in the third quarter of 2026 to help increase urban traffic connectivity.
From July 1st, which cases are banned from flying for 3 to 12 months?
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From July 1st, many groups will be banned from flying for a period of 03 months to 12 months.
Harms of smoking to breast milk quality
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The mother's smoking habit can reduce milk supply and directly transmit nicotine toxins to the newborn's body.
Gout treatment and support for diabetes control
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After having the diagnosis results, the doctor may prescribe some gout treatment methods to improve the medical condition and support diabetes screening.
Tips to help people with stomach pain eat bananas safely and ensure health
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Bananas are a nutritious fruit, but people with stomach pain need to eat bananas properly to avoid causing bloating, discomfort and making symptoms worse.
Always feeling tired, maybe the body is lacking these 2 nutrients
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Vitamin B12 and folate deficiency can also be a factor contributing to many people always feeling sluggish and tired.
USD exchange rate today 24.6: Strong rebound
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USD exchange rate today 24.6: In the US market, the DXY index measuring the fluctuation of the greenback against 6 major currencies increased sharply to 101.48 points.
Scientific 4-meal menu for people with blood fat and high blood pressure
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People with blood fat and high blood pressure need to build a reasonable diet to control the disease and improve cardiovascular health.
Simple and easy-to-make ginger and lemongrass water
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Ginger and lemongrass water is a familiar drink used by many people to warm their bodies.
Building families into shields to protect children from violence
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Equipping parents with emotional management skills and legal knowledge is considered a solution to ensure children live in a safe environment.
Healthy avocado dish suggestions for health
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Below are delicious avocado dish suggestions to help you diversify your menu and supplement nutrition every day.
