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Notes when eating chia seed oatmeal to lose weight
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Oatmeal and chia seeds are good for weight loss, but using them incorrectly can be harmful to health.
Da Nang gardeners expect the 2026 Binh Ngo Tet flower crop
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Da Nang - Diverse flower market, many gardeners have started the Binh Ngo Tet flower season early.
Blood pressure increases due to drinking too little water
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Blood pressure increases silently when the body is dehydrated, causing the heart to work harder.
Forecast of storm trend, tropical depression in the next 6 months and heavy rain time
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Forecast from May to July, the activity of storms and tropical depressions in the East Sea and landfall is equivalent to the multi-year average.
Mobile police create "steel shields" on the front line to protect the 14th Congress
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Mobile police forces are on duty 24/24h at key targets, creating a steel shield to ensure absolute security for the 14th Party Congress.
Being high in blood fat should limit these types of meat
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When having increased blood fat, patients should minimize or avoid the following types of meat.
Money-making profession during Tet, welcoming hundreds of customers every day
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Near Tet, many hair salon owners said that the number of customers has increased dramatically, with some places expecting to serve hundreds of customers per day.
The moment a 4-seater car lost control, crashed into the railing leading to deformation
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Thanh Hoa - Household camera recorded the moment a 4-seater car suddenly lost control, crashing strongly into the roadside railing, causing the car to be deformed.
Monthly allowances and preferential regimes for people who have not received pensions
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Employees who have participated in social insurance but have not paid enough years to receive pensions are entitled to monthly allowances and receive health insurance contributions from the State budget.
Cracking down on a weapons trafficking ring, seizing 21 guns and more than 4,200 bullets
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Ho Chi Minh City - On January 17, the police informed that they had dismantled a large-scale line of trading and storing military weapons, seizing 21 guns and more than 4,200 bullets.
Latest university admission regulations
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Admissions must ensure the principles of fairness, objectivity, publicity, and transparency; have an appropriate roadmap when adjusting and ensuring the rights of candidates.
Forecast of the risk of storms, low pressure and cold rain dien bien in the coming month
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In the period from now until February 10, there is little chance of storms/tropical depressions appearing in the East Sea.
3 foods to eat in the morning to help lose weight and stay full longer
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Below are the foods to eat for breakfast to help the body feel full longer, limit cravings and support effective weight loss.
How to exercise in the morning in winter to help boost liver function
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Exercising properly in the morning in winter not only helps warm the body but also supports the liver to function more effectively, promoting metabolism and detoxification.
Tips for belly fat reduction exercises in 1 month to welcome Tet
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If you want to have a slim waist to welcome Tet, you should not skip these exercises to reduce belly fat.
People with diabetes should be careful when eating this dish
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Familiar dishes can cause high blood sugar, people with diabetes need to be careful when using them.
Ministry of Home Affairs answers about the implementation of salary reform according to Resolution 27
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Answering voters, the Ministry of Home Affairs said that it will report to competent authorities to consider and propose appropriate salary regimes.
Business households without legal invoices, fines up to 100 million VND
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Households trading goods without invoices or documents pose many risks.
Taxes for homeowners changing from 2026 and points to note
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Taxes on house rental activities are determined based on total annual revenue, abolishing subject-matter fees and only incurring taxes when revenue exceeds 500 million VND/year.
Non-specialized commune workers transferred to villages are not subject to streamlining
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The Ministry of Home Affairs guides the implementation of regimes and policies for non-specialized workers at the commune level transferred to villages and residential groups upon resignation.
