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Gentle walking after each meal and 4 body changes
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Gentle walking after meals brings unexpected benefits to the digestive system, cardiovascular system and mental health.
To avoid cardiovascular damage, stop doing these things after 7 pm
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Eating late, exercising too much or exposed to blue light after 7 pm can disrupt the circadian rhythm, increase blood pressure and directly affect the cardiovascular system.
How to add turmeric tea to your diet
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Turmeric tea is a drink with nutritional value and a lot of potential to support health.
Cases of training institutions having their car driving training licenses revoked
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Training institutions will have their car driving training licenses revoked if they violate one of the following cases.
Foods that cause high uric acid but many people still eat
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High uric acid can increase the risk of gout and affect health if not well controlled, in which diet plays a very important role.
Hanoi residents line up early to participate in the free health check-up day
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Hanoi - April 5th, a large number of people came early to participate in the free health check-up day at Tran Nhan Tong pedestrian street and Thong Nhat park.
Types of people with uncontrolled aging
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Bad habits in daily life can cause the body to age faster, affecting health and skin.
Identity of driver who crossed the opposite lane to save child from dangerous situation
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HUE - A child standing in a dangerous situation when crossing the road was rescued in time. The identification of the rescuer was determined to be the driver in Da Nang.
Notes for people to receive pensions on time
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People need to continuously update and proactively grasp information related to the pension payment schedule to receive money on time.
Familiar dishes that help the body be sleepy on its own
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Some familiar foods in daily meals can support the body to produce melatonin - a hormone that helps regulate sleep.
Thousands of Ho Chi Minh City residents go for free health check-ups from early morning
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On April 5, Ho Chi Minh City simultaneously organized free health check-ups in 64 wards and communes, aiming for the goal of each citizen being examined at least once a year.
How to add potassium-rich vegetables to your diet
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Increasing potassium-rich vegetables in daily meals is a simple way to help stabilize blood pressure, support cardiovascular health and improve overall health every day.
2 mugwort remedies to help reduce knee joint discharge pain at home
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Mugwort is a familiar medicinal herb, helping to reduce pain and anti-inflammatory. Some simple home remedies can help improve knee joint discharge.
Candidates with many emotions in the competency assessment exam
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The first phase of the competency assessment exam of Vietnam National University, Ho Chi Minh City recorded many levels of emotions of candidates, from nervousness and anxiety to confidence when entering the exam room.
Golden time to exercise to help improve insulin sensitivity
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The time of day exercise can significantly affect the body's ability to control blood sugar and insulin sensitivity.
Weather forecast for next week from April 6-12. 4
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Weather forecast from April 6-12: Next week, the Northern region is likely to experience widespread heat waves.
Quang Tuan reveals the story behind the movie roles that achieve hundreds of billions of VND in revenue
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Actor Quang Tuan has frankly shared about the film projects he participates in that have continuously achieved success.
Evening habits that make you sleep enough but still tired, need to be eliminated as soon as possible
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Many seemingly harmless habits in the evening can make you sleep enough hours but still get tired, reduce sleep quality and affect long-term health.
Russia shoots down 85 Ukrainian UAVs on the front lines overnight
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Russian air defense forces intercepted and destroyed 85 Ukrainian drones overnight.
Regulations on the time to calculate land use fees
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The Ministry of Agriculture and Environment answers about the time of land valuation and the time of calculating land use fees.
