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3 simple ways to help you sleep well after drinking coffee
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Drinking coffee in the afternoon and evening easily makes many people restless and have difficulty sleeping. Some simple habits below help the body relax and improve sleep quality.
How to practice breathing and throat muscles to help improve sleep apnea
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Here are simple ways that can help increase airflow, reduce airway obstruction, thereby supporting the improvement of sleep apnea.
A bowl of bun rieu is not really "light on the stomach" as many people think
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A bowl of bun rieu contains a significant amount of calories, equivalent to rice for a main meal, which should be noted when eating.
Golden notes when using belly fat-reducing nuts
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Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Depression in the elderly: Don't take it lightly
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Depression in the elderly is often overlooked, affecting mental and physical health, reducing quality of life, and increasing the risk of chronic diseases.
How to use xạ đen leaves to help cool the liver, reduce stress and sleep well
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Black Ophiopogon japonicus leaves not only help cool the liver but also support stress reduction and improve sleep if used correctly.
Does midday nap help prolong life
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Not only does it help reduce fatigue, many studies show that a reasonable nap can also bring long-term health benefits, and even contribute to prolonging life.
Forecast of thunderstorms in some places in the North before intense heat waves
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According to the meteorological agency, it is forecast that the Northern mountainous region will have rain from the night of March 28-29 before welcoming a widespread heat wave from March 30.
Warning about subjectivity with the route of infection of meningococcal disease
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The number of meningococcal meningitis cases tends to increase again in many localities, but many people are still subjective about the routes of infection.
How to make rib soup cooked with dracontomelon to cool down in the summer
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With only cheap and easy-to-find ingredients, you will immediately have a rib soup cooked with dracontomelon to help cool down in the summer.
Cases eligible for supplementary pension insurance from May 10, 2026
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The Government has just issued Decree 85/2026/ND-CP on supplementary pension insurance, effective from May 10, 2026.
English application from impressive extracurricular activities
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Many useful playgrounds to increase opportunities to learn English have been organized by Nguyen Tat Thanh Secondary & High School (Hanoi).
Get a good night's sleep with easy breathing exercises
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Breathing properly can trigger relaxation and drowsiness in the brain, thereby helping you sleep better.
Eating ginger every day, be careful with little-known side effects
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Consuming ginger, especially excessively, can cause many side effects that not everyone knows.
Signs of meningococcal meningitis distinguished from common flu
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Can Tho - Meningococcal meningitis, besides similar signs to the flu, can be noted as characteristics of stiff neck, fear of light or drowsiness.
AI application opens the way for livestock farming before the problem of productivity and environmental protection
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Promoting the application of science and technology, especially AI, is expected to open up a sustainable direction for the livestock industry.
Control uric acid with a healthy diet for 7 days
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Building a healthy weekly menu not only helps control uric acid but also contributes to improving overall health.
Gold and foreign currency prices 28. 3: Gold fluctuates unpredictably
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Gold and foreign currency prices 28. 3: International tensions tend to cool down, these factors may affect gold.
New expected rights for full-time contract teachers after retirement
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The draft Circular Regulating full-time contract teachers after retirement and visiting lecturers states the rights of full-time contract teachers after retirement.
Procedures for resolving loans and handling risky debts to support working abroad
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The Decree detailing a number of articles of the Law on Employment on policies to support job creation stipulates procedures for resolving loans and handling risky debts.
