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Ideal exercise time helps optimize cardiovascular health
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Maintaining regular exercise habits helps control weight, prevent type 2 diabetes, high blood pressure and reduce the risk of cancer.
Things to note before intending to remove moles on your face
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Improper facial mole removal can leave permanent scars or cause dangerous infections.
Health signs to stop losing weight in middle age
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Signs that you should pause or adjust your middle-aged weight loss process to protect your health.
Reasons to add mangoes to your diet
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Mangoes not only have a delicious flavor but also provide many vitamins, minerals and antioxidants.
Warning about cervical spondylosis from shoulder and neck pain, prolonged hand numbness
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Ho Chi Minh City - Neck and shoulder pain, hand numbness, headache are common symptoms but are easily overlooked. These may be warning signs of cervical disc herniation.
Soy milk can help reduce hot flashes in premenopausal women
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Soy milk contains isoflavones, a plant compound with a structure similar to estrogen, which helps support reducing hot flashes and improving sleep in postmenopausal women.
Not only dehydration, heat also increases the risk of disease
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Prolonged heat not only causes body dehydration and fatigue but also increases the risk of many diseases, significantly affecting health.
Suggesting 5 types of tubers and fruits to support skin protection on hot sunny days
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Not only protecting your skin with moisturizer or sunscreen, you can also take care of your skin from the inside by supplementing with nutritious foods.
The skill gap of new graduates seen from employers
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Soft skills, adaptability and practical experience are gaps that need to be filled to improve the competitiveness of young human resources.
Launching the movement "Good labor, high productivity, good income" nationwide
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The movement "Good labor, high productivity, good income" is expected to create new motivation, promote initiatives and improve workers' lives.
Russia seizes control of Shevchenko in Kharkov region
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The Russian Ministry of Defense on June 7 said that its forces had seized control of the Shevchenko settlement in the Kharkov region.
Ho Chi Minh City students excitedly launch the 2026 exam season support campaign
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Ho Chi Minh City - Thousands of volunteer students express their excitement and willingness to accompany candidates in the 2026 high school graduation exam.
Food that the elderly should limit on hot sunny days
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In hot weather, the elderly need to adjust their diet reasonably, limit some foods that can cause indigestion, and avoid dehydration.
Type of leaf that can help stop sudden blood sugar spikes after meals
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The ability to support blood sugar control of mulberry leaves is considered outstanding and has been clearly demonstrated by modern science.
Weather forecast for next week from June 8 - June 14
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Weather forecast from June 8 - June 14: Hot sun will still appear next week. Below is a detailed forecast for regions across the country.
Health check-ups for about 900 workers to add motivation for labor production
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Vinh Long - About 900 union members and workers are given free health check-ups, contributing to improving the quality of life and work.
Forecast of thunderstorms in the area from tomorrow evening, with very heavy rain in some places
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It is forecast that the Northern region, Thanh Hoa and Nghe An are likely to experience a period of moderate to heavy rain and thunderstorms from around the evening of June 8.
Bitter melon and benefits for people with diabetes and high blood fat
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Not only is it a familiar ingredient in family meals, bitter melon is also likened to a precious natural medicinal herb for people with diabetes and high blood fat.
3 things to do before 9 am to protect your heart
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Some simple habits at the beginning of the day can bring significant benefits to cardiovascular health if maintained regularly.
Will retirees from July 2026 receive a 8% pension increase
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Pensions and social insurance allowances increase by 8% from July 2026. However, people starting to receive pensions from July 2026 will not receive an additional 8% in this adjustment.
