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3 meal times that easily cause weight gain and fat accumulation
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Below are 3 meal times a day that can make excess energy easily turn into fat, increasing weight if maintained for a long time.
Abnormally high uric acid may be related to some diseases
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High uric acid is not only due to uncontrolled eating. Some medical conditions in the body can silently increase this index.
Young voters in Ho Chi Minh City send their expectations through election ballots
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Ho Chi Minh City - Ahead of the election of National Assembly deputies of the 16th term and People's Council deputies at all levels for the 2026-2031 term, young voters expressed excitement and placed expectations through their ballots.
Enrollment 2026 of the University of Commerce and notable points
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In the 2026 enrollment season, the University of Commerce maintains stable admission methods and opens new majors.
The time to eat bananas helps increase the effect significantly
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Bananas are nutritious but only effective when eaten at the right time.
From the "three-best" model, Hanoi's traffic becomes more disciplined before the festival of the country
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Hanoi - The "three-best" model is creating positive changes on many key traffic axes of the Capital.
Oranges deeply reduced in price, farmers switch to other crops in a risky situation
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Vinh Long - Saigon orange prices have been low for a long time, causing many gardeners in Tra Con commune to convert about 5–10% of their area to other crops.
Sewer covers disappear en masse on a road in Hue
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HUE - About 40 manhole covers on a road in An Cuu ward disappeared without a trace, leaving many dangerous deep holes on the road.
Important notes when taking care of hair with rice water
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Rice water is used by many people for natural hair care. However, it is necessary to pay attention to frequency, hygiene and proper storage.
National Marathon 2026 Championship ahead of 15,000 registered athletes
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The 67th National Marathon Championship - Tien Phong Newspaper in 2026 will bring many special imprints, from location, number of athletes and new points in the race.
Scene of the collision with a tractor-trailer that killed one person in Ho Chi Minh City
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Ho Chi Minh City - Functional forces are protecting the scene, verifying and clarifying the cause of the accident between a motorbike and a tractor-trailer that killed one person.
Revealing natural ways to help prevent hair loss effectively
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Some natural methods from proper diet and hair care can help reduce the risk of hair loss and help hair become healthier.
Having received land compensation money, you can still complain if the price is not satisfactory
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In some cases, even though they have received land compensation money, people can still complain if they believe that the compensation price is unreasonable.
Regime to reduce teaching hours for preschool teachers during probationary periods
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Preschool teachers during probationary periods (if any) are entitled to a reduction of 5 teaching hours/week.
What vitamins should the elderly supplement in the evening for good sleep
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Some vitamins and minerals when supplemented in the evening can help the elderly relax their nervous system and support good sleep.
USD exchange rate today 10:3 Central exchange rate continues to increase
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USD exchange rate today 10. 3: The State Bank announced the central exchange rate at 25,062 VND/USD, an increase of 3 VND compared to yesterday's session.
Cold air intensifies, Northern region has places below 11 degrees Celsius
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Due to the impact of cold air, the North and North Central regions are cold. The Central Central region has rain, showers, locally heavy rain and thunderstorms.
Time to eat yogurt to help improve sleep in people with high blood pressure
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For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.
Signs that you need to have your blood fat checked
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If the following signs appear, you should consider taking a blood fat test for early detection and timely control.
Ao dai spreads tourist attraction in Ho Chi Minh City
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Ho Chi Minh City - Through activities honoring ao dai, this traditional costume is contributing to spreading Vietnamese cultural identity and increasing the attractiveness of Ho Chi Minh City tourism.
