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Do these 3 things in the evening to avoid high blood sugar
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Your daily activities and habits can be the cause of high blood sugar. Therefore, you need to change some habits to protect your health.
3 golden times to eat bananas to help burn calories and control weight
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Bananas are not only nutritious but also support weight control, if eaten at the right time, it can help increase calorie burning efficiency and limit fat accumulation.
Reduce afternoon stress with blueberry smoothie
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Blueberry smoothies are very easy to make and can help reduce stress.
Timely rescue of fishermen in labor accidents in Truong Sa sea area
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Khanh Hoa - A divers who encountered a labor accident at sea has been received, rescued and monitored promptly by Song Tu Tay Island Clinic.
Increased blood sugar in the morning, pay attention to the habits of the previous night
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Some evening habits can directly affect blood sugar levels the next morning.
Doing many things at once, young people face potential risks
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Not only stopping at a main job, many young people today actively work extra to increase income and expand opportunities.
Wastewater overflows alleys in Ho Chi Minh City, people live in prolonged pollution
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Ho Chi Minh City - People reflect that dirty wastewater overflows into a small alley in An Phu Dong ward, emitting a strong odor, causing pollution that has not been treated for many months.
New recruits of Hue City Military Command determined to practice discipline from the early days
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HUE - After the first days of training new recruits at the Hue City Military Command, many new soldiers shared about their changes, discipline and determination to train.
Effective visceral fat reduction with healthy food groups
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Effective visceral fat reduction is not only thanks to exercise but also greatly depends on the food groups you eat every day.
How to reduce blood fat with familiar vegetables in the home garden
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This vegetable is quite common and familiar in daily meals, it is not only delicious but can also help reduce blood fat.
3 meal times to help better control weight each day
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If you maintain a diet during these hours, your weight can be controlled more effectively.
Mistakes in drinking habits lead to kidney stones
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Smart and proper hydration will help prevent kidney stones from the beginning.
Ho Chi Minh City businesses proactively adapt and keep pace with market supply
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Faced with market fluctuations, Ho Chi Minh City businesses need to diversify sources of goods, optimize inventory and enhance information transparency.
Be careful with regrettable losing points in English in the high school graduation exam
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Candidates are prone to making mistakes in the process of reviewing and doing English subjects, leading to regrettable losses of scores.
Vegetable, meat, and fruit food groups to supplement for liver and kidney protection
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A healthy meal can help protect your liver and kidney health effectively. You can refer to the menu below.
License plate 30C-888. 88 officially present at the license plate auction on March 24-25
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Auction of car license plates: Vietnam Auction Partnership Company has announced a list of 24,000 beautiful car license plates expected to be auctioned on March 24-25, 2026.
Complex weather, experts recommend gardeners to respond
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Mekong Delta - Experts recommend gardeners to respond to complicated weather diễn biến, protect crops from saltwater intrusion and unseasonal rain.
Unexpected health benefits from asparagus
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Asparagus contains a lot of vitamins, minerals and fiber that are good for health.
Maintain long-term kidney health by maintaining simple daily habits
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Maintaining simple daily routines can help protect and improve kidney health over time.
Rights of civil servants on salaries and bonuses from July 2026
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From July 2026, new regulations on salaries and bonuses will be applied and will directly affect the rights of civil servants.
