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Is it possible to sleep 6 hours a day and still be healthy?
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Not everyone can sleep less while maintaining good health, however, there are some exceptions.
Causes of perimenopausal insomnia
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Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.
Reasons to maintain the habit of eating dinner before 7 pm
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Dinner time can affect the digestive process and daily life of the body.
9th Hour No. 201: To vo nuôi nhện - Part 2
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9th Hour - The home filled with laughter with two daughters suddenly turns into tragedy because of the DNA test paper. What will this family face?
8 PM News: Ho Chi Minh City pilots 5 socialist communes and wards in the 2026-2030 period
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8 PM News on June 6th: Ho Chi Minh City pilots at least 5 socialist communes and wards; Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery...
Unique architecture of an ancient temple nearly 600 years old in Nghe An
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Nghe An - Temple of Thai Su Cuong Quoc Cong Nguyen Xi with unique architecture, preserving almost intact the imprint of the Le Dynasty, a unique cultural and historical highlight.
Reasons why we should not start weaning for children too early or too late
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6 months is a suitable time for baby to eat solids, do not feed your baby too early or too late.
Foods to avoid after wisdom tooth extraction
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After removing wisdom teeth, choosing the right food is very important to avoid pain, bleeding and help the wound heal quickly.
Subjective with prolonged cough, 22-year-old female patient suddenly contracts pulmonary tuberculosis
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From prolonged coughs that seemed harmless, a 22-year-old female patient was hospitalized for coughing up blood and was diagnosed with pulmonary tuberculosis, doctors warned young people not to be subjective.
How to prevent skin itching in spring
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To limit skin itching and urticaria in the spring, it is necessary to adjust lifestyle and reasonable diet.
Proposal to care for the elderly received much agreement from the people
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The draft policy on elderly care is receiving many comments from people, aiming to improve the quality of care at home and in the community.
Quang Nam General Hospital overloaded, nearly 180 billion VND new treatment area abandoned
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Da Nang - Many patients at Quang Nam General Hospital have to share beds, even go to the corridor to wait, but the newly built treatment area worth nearly 180 billion VND is abandoned.
How to increase iron absorption from fruits and plant foods
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Proper supplementation helps improve iron deficiency, supports red blood cell production and maintains health.
Weather today 21. 3: Northern region has thunderstorms in some places
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Weather today March 21, Northern region has light rain in some places, early morning fog; especially mountainous and midland areas have rain, scattered showers and thunderstorms in some places.
Morning in the Mekong Delta 21. 3: Children's House in Ca Mau is under construction for more than 10 years
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Morning of the Mekong Delta 21. 3: Vinh Long adjusts planning, prioritizing renewable energy and logistics; Children's House in Ca Mau is under construction for more than 10 years;...
The river mouth is silted up, causing hundreds of fishing boats in Quang Tri to strand
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Quang Tri - Dinh river mouth is seriously silted up, hundreds of fishing boats in Nam Trach are trapped, unable to go to sea, causing fishermen's livelihoods to be severely affected.
Which real estate segment is most clearly affected when interest rates increase?
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The increase in housing loan interest rates is putting great pressure on borrowers, leading to a decrease in the liquidity of the Hanoi real estate market.
Nearly 1 ton of food of unknown origin discovered in Thanh Hoa
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Thanh Hoa - Functional forces discovered nearly 1 ton of raw materials, additives and products without labels, not ensuring safety at a facility in Sam Son.
8 PM News: Households are requested to move assets on agricultural land to implement projects
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8 PM News on March 20th: Households are requested to move assets on agricultural land for projects; Control forest fire in mountainous commune of Hue City;...
Weather forecast tonight and tomorrow 21. 3
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Latest weather forecast 21. 3: Period 21 - 22. 3, the mountainous and midland areas of the Northern region will have rain, scattered showers and thunderstorms in some places. Below is a detailed forecast.
