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Poor sleep and causes of morning headaches
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Morning headaches after waking up may stem from many causes related to sleep and living habits.
Change the way of learning Literature to avoid regrettable points loss
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In the context that the Literature exam for high school graduation has many innovations, adjusting the learning method becomes necessary.
Simple tips to keep hearing healthy when using headphones regularly
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Listening to music too loudly and for too long damages the ears, experts recommend controlling volume and timing to protect hearing.
Forecast of cold air developments in the next 2 days, which areas will have rain
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It is forecast that cold air will cause widespread rain in the Central region from this evening April 23.
Reasons why you should drink lemonade in the summer
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On hot sunny days, lemon water is one of the simple, easy-to-make drinks but brings many health benefits if used properly.
10,000 billion VND tide prevention project in Ho Chi Minh City restarts
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Ho Chi Minh City - The 10,000 billion VND tide prevention project officially restarts, aiming to complete, operate, control high tides, and upgrade the city sustainably.
Requirements for cooperation and linkages in higher education
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Cooperation and linkages in higher education must ensure information transparency, protect the legitimate rights and interests of learners and related parties.
Sau khi ngủ dậy nên làm gì để ổn định huyết áp ở người lớn tuổi
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Ở người lớn tuổi, huyết áp buổi sáng dễ tăng vọt hoặc dao động do thay đổi tư thế đột ngột và nhịp sinh học.
Tỷ giá USD hôm nay 2.2: Đồng loạt giảm
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Tỷ giá USD hôm nay 2.2: Ngân hàng Nhà nước công bố tỷ giá trung tâm của cặp tiền VND với USD ở mức 25.064 VND/USD, giảm 10 đồng so với phiên trước đó.
11 allowances and subsidies not subject to personal income tax despite base salary increases
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The Government requests the Ministry of Home Affairs that when adjusting the base salary, the following 11 allowances and subsidies, even if increased, are not subject to personal income tax.
Gold and foreign currency prices 2.2: Gold sharply falls below 170 million VND/tael
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Gold and foreign currency prices 2.2: World gold prices decreased, domestic gold also sharply decreased to below 170 million VND/tael.
The importance of periodic oral hygiene
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Periodic oral hygiene helps remove plaque, prevent gingivitis, reduce tooth decay, limit bad breath and protect health.
3 delicious, easy-to-prepare dishes to help hair healthy and beautiful
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Below are 3 delicious, easy-to-cook dishes that help strengthen hair, limit dryness and thinness, along with some preparation notes to retain nutrition.
The rain of super beautiful five-digit 4 license plates is present in the auction session on February 3-4
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Motorbike license plate auction: Vietnam Joint Venture Auction Company has announced a list of 104,000 beautiful motorbike license plates expected to be auctioned on February 3-4, 2026.
Notes when drinking herbal tea to support sleep
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Herbal tea can help sleep, but it needs to be taken properly to avoid adverse effects.
Bệnh nhân Ung bướu Đà Nẵng mặc áo dài, chụp hình Tết sớm
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Đà Nẵng - Bệnh nhân Bệnh viện Ung bướu Đà Nẵng đã có những giây phút ấm lòng, rạng rỡ trong tà áo dài truyền thống trong chương trình “Xuân yêu thương 2026”.
Bad habits silently erode your lifespan
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Longevity is not just about living long but living healthy. Below are some daily habits that are shortening healthy lifespan that few people realize.
Signs of endocrine disorders easily overlooked
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Endocrine disorders progress silently, causing weight gain, fatigue, sleep and reproductive disorders, but are often mistaken for stress or aging.
Number of hours of sleep needed by age to ensure health
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Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
Vì sao uống trà xanh với mật ong tốt cho sức khỏe
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Trà xanh giàu chất chống oxy hóa, khi kết hợp mật ong đúng cách có thể tăng hiệu quả kháng viêm, hỗ trợ miễn dịch và giảm nguy cơ một số bệnh mạn tính.
