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How does eating spaghetti affect blood sugar
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Spaghetti squash is considered a substitute for refined noodles, with a low glycemic index that helps control blood sugar and limit post-eating spikes.
People in Thuan My village, Hung Yen suffer from prolonged water loss
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Hung Yen - Prolonged domestic water shortage for nearly a month in Thuan My village, Thuong Hong ward has caused people to struggle to manage, and their lives have been seriously affected.
USD exchange rate today April 19: Reasons for USD reversal
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USD exchange rate today April 19: According to analysts, the USD weakened towards the end of the week as falling oil prices increased expectations of interest rate easing, causing cash flow to leave this currency.
3 easy-to-make dishes good for the colon in middle age
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In middle age, the colon is easily weakened if eating unreasonably. Supplementing with the simple dishes below can help improve digestion and protect the intestines.
Workers excitedly play folk games, strengthening labor solidarity
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Vinh Long - In order to care for the spiritual life of workers and laborers, the Trade Union of Ty Xuan Company organizes folk games, creating motivation for production emulation.
Trade union newsletter: Hanoi opens 4 0-dong booths at Trade Union Tet Market 2026
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Trade union news: Trade union Tet market in Hanoi has 4 0-dong booths; Workers burst with joy when drawing lots to win 9999 gold at the end of the year...
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Cases of forced deduction of part of salary when owing taxes
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From July 1, 2026, according to the Law on Tax Administration No. 108/2025/QH15, some cases of tax debt may be subject to coercive deduction of a portion of salary or income.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Benefits of eating eggs and toast in breakfast
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Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Morning of the Mekong Delta 29.1: Flowers and ornamental plants take to the streets, Tet goods are full of shelves but few customers buy
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Morning in the Mekong Delta on January 29th: Flowers and ornamental plants take to the streets, serving Tet customers; Eye-catching hammocks deployed in Can Tho to reduce traffic congestion;...
Weather today 29.1: Northern region sunny day before welcoming cold air
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Weather today, January 29, the Northern region has light rain in some places, early morning fog, sunny skies in the afternoon. Cold at night and in the morning.
3 times drinking water is good for the heart
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Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
Ukrainian Brigade loses 70% of personnel in clashes in Krasnoarmeysk
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Nearly 70% of the troops of the Ukrainian Landing Brigade in Krasnoarmeysk have been eliminated from the battlefield in the fighting in the region.
Warm reunion meals in the last days of the year at a motel in Ho Chi Minh City
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Ho Chi Minh City - The Vietnam Fatherland Front Committee of Binh Duong Ward, Binh Duong Ward Trade Union organized "Reunion meal - Tet of gratitude" at a boarding house for workers.
Should overweight and obese people run?
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Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Navy Region 2 ship 17 sets off to participate in Milan 2026 Maritime Exercise
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Naval Region 2 - On January 28, Ship 17 (Brigade 171) left the wharf to India to participate in the Milan 2026 Multilateral Naval Exercise and pay a friendly visit to Malaysia.
Detecting a group of subjects stealing 2 dogs and 30 cats
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Ho Chi Minh City - On January 28, the Criminal Police Department of Ho Chi Minh City Police discovered 5 subjects with acts of stealing and illegally consuming dogs and cats in the area.
Fine up to 1 million VND if people do not return their old citizen identification card
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People who retain old citizen identification cards (CCCD) when going to carry out procedures for renewal will be strictly handled.
8 PM News: More than 6.7 tons of hazardous waste illegally discharged along the Duong River
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More than 6.7 tons of hazardous waste illegally discharged along the Duong River; The abandoned headquarters of the old Bac Lieu Social Insurance has been handed over but no one has entered...
