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4 ways to eat oats to help protect cardiovascular health

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Not only rich in fiber, oats also have the ability to support lowering bad cholesterol (LDL). A few small changes in diet can help increase health benefits.

3-day weather forecast from June 18 to June 20 in all three regions

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Weather forecast for the next 3 days in the mountainous and midland areas of the Northern region: rain, moderate rain and thunderstorms, locally heavy to very heavy rain, concentrated from late afternoon to early morning.

8 PM News: Many localities temporarily suspend recruitment and transfer of civil servants and public employees

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8 PM News: Temporarily suspend the appointment of department-level leaders and stop recruiting public employees in many localities; Long Thanh airport passenger terminal technical operation in September...

3 groups of people should limit eating water spinach to protect kidneys and blood pressure

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Water spinach is a familiar vegetable, rich in fiber, vitamins and minerals. However, not everyone should eat a lot of this vegetable to protect kidneys and blood pressure.

Top agents causing brachial folliculitis

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When suffering from armpit folliculitis, the skin in the armpits will often be swollen, red, itchy and may develop small, uncomfortable pimples. Below are the common causes you encounter.

7 signs of dehydration in the summer

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Skin is easily dehydrated in the summer due to hot sun, sweat and UV rays will weaken the protective barrier.

Tips for skin beauty with lemon masks at home

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Refer to beauty tips from easy-to-make masks at home.

Young children "perform tricks" with modified mini electric vehicles, posing many risks

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Quang Tri - Modified mini electric cars have unusually high speeds, causing young children to freely control and swerve like "circusing" in the middle of a park, posing many risks.

5 unexpected benefits of drinking celery juice every day

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Maintaining the habit of drinking celery juice not only helps improve energy but also brings positive changes to the skin and digestive system.

Sudden weather changes increase the risk of complications in people with heart failure

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Sudden weather changes can have adverse effects on the cardiovascular system, increasing the risk of complications in people with heart failure.

How do young people perceive April Fool's Day's joke culture?

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April Fool's Day is not only an occasion to joke around, but also reflects how young people balance humor and suitability in each joke.

3 types of cooling drinks, easy to make for summer

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Hot summer weather makes the body easily tired, with rashes, and internal heat. Some easy-to-make drinks below help cool down and support the liver to function more effectively.

Choosing a major needs to avoid crowd psychology

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Choosing a major according to trends can put candidates at risk if it is not suitable for their abilities and personal orientation.

What happens to blood pressure when salt is reduced for a week

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Reducing salt in your diet in just one week can significantly lower blood pressure, even equivalent to blood pressure medication in many people.

Does sleeping in the evening help prolong life?

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Getting enough sleep at night not only helps restore the body but also contributes to reducing the risk of chronic disease, thereby supporting longevity.

4 ways to quickly fall back asleep when waking up in the middle of the night

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If you often wake up in the middle of the night, you can try some of the following measures that have been able to improve sleep.

Children relapse with hand, foot and mouth disease after 3 weeks, doctors warn not to be subjective

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Doctors warn that children who have had hand, foot and mouth disease are still at risk of re-infection, parents need to pay special attention.

How to use herbs to help sedate and sleep well for the elderly

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Below are some familiar herbs that have sedative effects, helping the elderly sleep well and reduce stress.

New expected appointments and salary rankings for vocational high school teachers

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The Ministry of Education and Training is seeking comments on the Draft Circular regulating the appointment, salary ranking, professional standards and working regime for vocational secondary school teachers.

Gold and foreign currency prices 1. 4: Forecast on when investors should spend money

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Gold and foreign currency prices 1. 4: Gold brands such as SJC, Bao Tin Manh Hai, Bao Tin Minh Chau, DOJI traded at 175 - 178 million VND/tael (buying - selling).