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Scientific vitamin drinking tips for each time frame to increase absorption efficiency
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The time to take vitamins directly affects absorption. Fitness trainers point out ideal hours for iron, vitamin D and magnesium.
International tourists admire the Neu tree erecting ritual on Tet
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Hanoi - International tourists are excited about the Neu tree erecting ceremony on Tet, towards a peaceful new year.
How to use garlic to support kidney filtration and detoxification every day
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Garlic is a familiar food, but if you know how to use it, it can support the kidney's filtration and detoxification function.
Digitizing mortgage procedures, not recording in the red book
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Registration of mortgage of land use rights and assets attached to land is updated with changes in the land database without having to be certified on the red book.
Hanoi people brave the rain and cold, jostling to shop for Tet at supermarkets
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Hanoi - On the weekend holiday, despite the cold rainy weather, many people still flocked to supermarkets to shop for Tet items.
Scene of a woman's death on Phu Loi Street in Ho Chi Minh City
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HCMC - On November 17, Ho Chi Minh City Police's professional units are investigating and clarifying the case of a woman who died on Phu Loi Street, Phu Loi Ward.
Subjects considered for additional titles after 3 consecutive achievements of "Emulation Fighter at the grassroots level"
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Decision 1329/QD-BNV on procedures in the field of emulation and commendation stipulates the consideration of awarding titles to individuals who have repeatedly achieved "basic emulation fighters".
Fierce tornado in Da Nang damages 84 houses, 4 injured
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Da Nang - Many residential areas were devastated after a fierce tornado, at least 84 houses in Chien Dan and Huong Tra were damaged, 4 people were injured.
Details of the latest job positions at Commune-level Health Stations
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Circular No. 43/2025/TT-BYT guides the organizational structure of health stations of communes, wards and special zones under provinces and centrally run cities.
How to choose the electrolyte that is right for your daily needs
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Electrolyte supplementation should be based on lifestyle, intensity of exercise and living environment to avoid deficiency or excess, ensuring optimal body function.
Civil servants and public employees are entitled to additional income payment in 2025 in the following 3 provinces
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Civil servants and public employees in Ho Chi Minh City, Hanoi and Hai Phong are entitled to additional income payment policies with different adjustment levels.
Lower blood sugar thanks to delicious, nutritious, super easy-to-make dishes
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Salad with shrimp, avocado and kale is a smart choice for people who want to control and lower blood sugar.
5 tips to help strengthen bones that you may not know
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Here are 5 simple tips that few people know can help you strengthen your skeleton to be more solid over time.
Scene of a 40-seat passenger bus buried in rocks and soil at Khanh Le Pass, killing 6 people
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Khanh Hoa - As of 7:00 a.m. on November 17, the authorities were still handling the scene of a passenger bus crash on Khanh Le Pass, killing 6 people.
A herd of cows freely travels on the Van Ninh - Cam Lo expressway through Quang Tri
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Quang Tri - While traveling on the Van Ninh - Cam Lo expressway, the driver witnessed the entire herd leaving in a mess and spilling into the lane, causing traffic insecurity.
Important notes when using ginseng for people with high blood pressure
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People with high blood pressure need to be especially careful when using ginseng, because this herb can cause increased or decreased blood pressure if used incorrectly
Hue City enters the 4th consecutive flood, many areas have been submerged in large water
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HUE - Floodwaters have returned, causing many areas of Hoa Chau ward to be deeply flooded, flooding into houses and traffic disruption in the fourth consecutive flood.
Unexpected gifts prepared by Vietnamese wives for their husbands on International Men's Day
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Hanoi - On the eve of International Men's Day on November 19, this is a special occasion to honor women.
How should drivers choose fruits to avoid increasing potassium and phosphorus
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People with kidney disease need to control the amount of potassium and phosphorus in their diet to avoid heart rhythm disturbances, osteoporosis or atherosclerosis.
Russian military occupies more important areas in Zaporizhzhia
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Russia said Vostok units had taken control of Rovnopolye, while the Dnepr army completed control of Malaya Tokmachka in Zaporizhzhia.
