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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
8 PM News: Pension increase helps many elderly people reduce spending pressure
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8 PM News on June 1st: Pension helps the elderly feel secure in their old age; Gold prices continue to decline, people choose the time to spend money...
Weather forecast tonight and tomorrow June 2nd
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Latest weather forecast June 2nd: Hot weather in the North continues to increase, in some places exceeding 37 degrees Celsius.
Potential health risks when eating a lot of apple seeds
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Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.
Revealing the price of the most beautiful five-digit 8 license plate in the auction on March 16th
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Motorbike license plate auction: On March 16, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful motorbike license plates.
Agricultural product prices today March 16: Domestic coffee stable, world prices continue to decrease
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Agricultural product prices today 16. 3: At the giacaphe. com exchange, the average coffee price is 96,000 VND/kg.
Vinh Long Trade Union social housing reaches about 20% of volume, efforts to overcome difficulties in construction
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Vinh Long - The Trade Union social housing project in Giao Long commune reached about 20% of the volume, overcoming construction difficulties, ensuring completion progress according to plan.
Forecast of the risk of unusually heavy rain and the time of appearance
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According to meteorologists, the transitional period - the battle between cold and hot air will potentially pose many risks of extreme rain.
Tell you about dairy foods that help stabilize blood sugar and make you sleep better
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This is a low-carbohydrate dairy food, rich in protein, which can help stabilize blood sugar overnight and improve sleep quality.
New points in the enrollment of Hanoi Architectural University in 2026
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In the 2026 enrollment season, Hanoi Architectural University reduces admission methods, organizes early aptitude tests...
3 silent reasons for blood pressure spikes
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According to a study published in November 2025 in the international journal Journal of Education and Health Promotion, the following 3 factors can silently cause high blood pressure.
Cases of unemployment insurance contributions that are eligible for benefits
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Article 38 of the 2025 Employment Law (effective from January 1, 2026) stipulates the conditions for enjoying unemployment benefits.
Designer Duc Hung reveals the reason for being impressed with Director Xuan Bac
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Deputy Director of Thang Long Puppet Theater - Designer Duc Hung revealed that Director Xuan Bac and People's Artist Cong Ly are the 2 actors he is most impressed with in Tao Quan.
Tips to help eat pineapple without burning the tongue
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Fresh pineapple is rich in vitamins and good for health, but easily causes burns to the tongue if eaten incorrectly.
Signs in the neck that can warn of thyroid disease that many people ignore
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Seemingly simple symptoms such as sore throat, hoarseness, or prolonged fatigue are sometimes related to thyroid disease.
Audiences stay up all night in My Dinh, telling about the cost of watching "Hello Brother"
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Although the Anh trai say hi music night on the evening of March 16th just took place, many young people were present very early, even staying up all night to wait to see the concert.
How to process bell peppers can affect nutritional value
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Green bell peppers and red bell peppers are both low in calories and fat, providing almost the same amount of fiber, magnesium and potassium.
Familiar foods that should not be put in the refrigerator
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Low temperatures in the refrigerator can spoil or accelerate the damage process of some familiar foods.
Female canoeing athlete Nguyen Thi Huong excitedly returns to competition in Da Nang
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Da Nang - Nearly 500 athletes compete at the 2026 National Excellent Rowing and Canoeing Championships.
