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How to improve sleep to help stabilize blood pressure
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Quality sleep not only helps the body recover but also plays an important role in stabilizing blood pressure and maintaining cardiovascular health.
Finding ways to maintain livelihoods for Da Nang people when clearing sidewalks
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Da Nang - Many communes and wards in Da Nang are proactively implementing planning of concentrated business areas to find ways to maintain livelihoods for workers.
Should protein powder be used when not exercising
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Protein powder is not only for gym enthusiasts, but for use when not exercising, it needs to be in the correct dosage and purpose to avoid unnecessary health risks.
Ministry of Agriculture and Environment responds to the change of purpose of a part of the land plot
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The Ministry of Agriculture and Environment answers citizens' questions about changing the purpose of a part of the land plot.
Professional competency standards for continuing education teachers rank III
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Below are detailed regulations on professional and nghiệp vụ competency standards for continuing education teachers rank III.
Northern region enters the 3 coldest days in a strong cold air wave
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Forecast from January 21 to around January 23, the North will be very cold, mountainous areas in some places will be severely cold below 6 degrees Celsius.
Ho Chi Minh City is bustling with the Lunar New Year 2026 tourism season
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Ho Chi Minh City - From tourism products to a series of spring flower festivals and flower streets, the city is gradually heating up the Lunar New Year 2026 tourism season, ready to welcome guests.
VNeID helps people quickly look up electricity bills with just a few steps
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The VNeID application now allows people to look up monthly electricity usage information, support checking invoices, and electricity consumption.
Schedule for paying Tet Nguyen Dan 2026 gifts to pensioners in Hanoi
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People receiving pensions and social insurance allowances in Hanoi will receive Tet gifts at a rate of 300,000 VND, paid according to the list and time issued by the Social Insurance.
Will the wrongly issued land use right certificate be revoked
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According to regulations, Certificates of land use rights (red books) issued in violation of authority are subject to revocation according to the provisions of law.
USD exchange rate today 21.1: Simultaneously decreases
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USD exchange rate today 21.1: The central exchange rate announced at the State Bank decreased by 6 VND compared to yesterday, currently at 25,124 VND/USD.
Tips for eating sweet potatoes in the evening to help relax nerves and sleep better
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Sweet potatoes are a familiar, easily digestible food and can support sleep if eaten properly in the evening.
Fishermen in Quang Tri struggle to find new livelihoods after leaving the sea
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Quang Tri - Leaving the sea due to precarious fishing, many fishermen struggle to change jobs due to lack of capital and skills, so livelihoods are not stable.
Da Nang people place high expectations on the 14th Party Congress
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Da Nang - Looking towards the 14th National Party Congress, Da Nang people expressed their belief and great expectations for new policies.
Following the 14th Party Congress from the highlands of Da Nang
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Da Nang - From the highlands, compatriots follow the 14th Congress of the Party, sending full faith and expectation in practical policies for mountainous areas to change.
Gold and foreign currency prices 21.1: Domestic gold prices surge, approaching 170 million VND/tael
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Gold and foreign currency prices 21.1: World gold prices increased by 79% compared to the same period in 2025, the domestic market continued to create a record high.
5 groups of people who can regularly drink warm lemon water
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Drinking warm lemon water properly can support digestion and boost immunity, but not everyone is suitable.
Expected conditions for being awarded the title of Honorary Professor
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The draft Decree detailing the Law on Education clearly states the conditions for being awarded the title of Honorary Professor.
How to make chicken breast dishes to help lose weight and stabilize blood sugar
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Chicken breast is rich in protein, low in fat, and when processed properly, it not only supports weight loss but also helps stabilize blood sugar.
9 cheap but extremely good Tet jams for health
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Jam is a familiar dish during Tet. Below are 9 types of Tet jam that are both delicious and good for health.
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