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5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
License plate 29AG-444. 44 officially present in the license plate auction session on the afternoon of February 5th
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Motorbike license plate auction: On February 5th, Vietnam Joint Venture Auction Company will organize an auction of 52,000 beautiful motorbike license plates.
Magnesium is good for the elderly but how to use it correctly
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Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Strictly handle the "illegal bus and illegal bus station" problem in Hue after Lao Dong Newspaper's reflection
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HUE - After Lao Dong Newspaper's reflection on the "illegal bus and illegal bus station" incident, the Traffic Police have launched an inspection campaign, handling a series of "tortured" passenger buses and will continue to strengthen control and restore urban order.
Cheap imported fruits surround Hanoi wholesale market, traders reveal import routes
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Cheap imported fruits are appearing in high demand at wholesale markets in Hanoi. When asked about the origin, many traders frankly share about the import route.
Procedures for opening extra classes at home for teachers according to the latest regulations in 2025
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Individuals opening extra classes at home must register for business, publicly announce their activities and meet professional requirements; apply to all forms of extra classes with fees.
Enterprises worry about fuel problems ahead of roadmap to tighten car emission inspection
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The new roadmap for tightening emission inspection forces automakers to adjust their strategies and face challenges in fuel supply.
Weather today, November 14: Cold air strengthens, some places in the North are very cold
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Weather today, November 14, due to the impact of cold air, the Northern region will have cold nights and early mornings, with some mountainous areas experiencing severe cold below 14 degrees Celsius.
A student who was addicted to games won a gold medal at Vovinam and turned his life around
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Having become addicted to games and lost their focus, many students have found opportunities, promoted their talents and won gold medals, opening a turning point in their journey to adulthood.
Not everyone knows the limitations of posture-adjustment belts
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Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.
kindergartens in industrial parks - solutions to help workers feel secure at work
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Investment in building educational facilities, especially preschool education for children of workers and laborers in industrial parks is still limited.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 13.11.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 13, 2025 were listed around 1.6-4.9%/year.
Lower blood sugar thanks to fresh, delicious dishes
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Straw mushroom om tofu dish combined with boiled mustard is a suitable choice for people who want to adjust and lower blood sugar.
How to exercise to keep your lungs healthier
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With just 30 minutes a day, you can increase endurance, improve breathing and protect your own lungs.
Secret to behaving delicately when a best friend enters an affair
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When knowing that a close friend is having an affair, experts advise to take a step back, listen and encourage, avoid intervene too deeply so that they can recognize their own emotions and limits.
20h News: Reasons why the Ministry of Home Affairs proposes not to stipulate special salary coefficients for teachers
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20h News on November 13: The Ministry of Home Affairs proposes not to regulate a special salary coefficient for teachers; Proposal to provide a one-time subsidy of at least 12 months' salary for civil servants who quit due to arrangement...
Police dispatch 3 trucks carrying hundreds of boxes of belongings to leave Mailisa Trading Center in Hanoi
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Hanoi - After many hours of working inside the Mailisa beauty salon, the authorities left with hundreds of boxes of belongings carried on 3 trucks.
Weather forecast for tonight and tomorrow, November 14
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Latest weather forecast, November 14: During the nights of November 13-15, the lowest temperature in the Northern region, Thanh Hoa and Nghe An will drop sharply, commonly between 16-18 degrees.
