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Heavy legs, prolonged cramps warning of venous insufficiency

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Heavy legs, tired legs, cramps or leg edema, especially when symptoms increase at the end of the day, may be signs of venous insufficiency that need to be examined early.

Ways to help children reduce fear when going to school for the first time

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Below are simple ways to help children gradually get used to going to school and the new environment.

Cases of aunts and uncles being granted inheritance of houses and land when parents die without will

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When parents die without a will, houses and land are divided according to the law. Aunt, uncle, and uncle are only entitled to inheritance when there are no more people in the two rows of previous heirs who meet the conditions.

Gold and foreign currency prices 4. 9: Domestic gold simultaneously surges

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Gold and foreign currency prices 4. 9: World gold prices increased sharply, followed by the latest developments in the domestic gold market.

Seminar "Solutions for urban adaptation to climate change

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Faced with the developments of climate change, cities need to proactively improve their adaptability, use energy efficiently and move towards sustainable development.

Support weight loss, cool down in the summer with 6 cool, low-fat, easy-to-cook dishes

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Dishes that can help lose weight and cool down the body effectively on hot summer days thanks to their coolness, low fat and rich fiber.

Social insurance regime for non-specialized workers in villages and residential groups

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Decree No. 185/2026/ND-CP stipulates the regime of social insurance and health insurance for non-specialized workers in villages and residential groups.

Revealing nutritious dishes good for middle-aged people

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A nutritious and balanced diet can help middle-aged people maintain health, replenish energy and improve quality of life.

Support simple liver detoxification with lemongrass, cheap ingredients available right in the kitchen

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Liver detoxification can be partially supported by lemongrass, a familiar ingredient containing many compounds that contribute to detoxifying the body and protecting liver function.

Hanoi 10th grade Literature exam questions 2026 are expected to be open-ended

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Candidates in Hanoi have high expectations for the 10th grade Literature exam in 2026 to show their abilities.

Tay Tuu people proactively prevent heat for crops

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Hanoi - Before the peak summer heat, people in Tay Tuu ward have been and are implementing measures to protect crops.

Accelerate construction of a multi-level boarding high school in Ha Tinh

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Ha Tinh - The inter-level boarding school project in Huong Khe commune is being accelerated with about 200 workers working every day.

Old farmer grows fairy mulberries in Hue both for sale and for tourists

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HUE - An old farmer has built a mulberry garden of more than 1ha, which both brings income from agricultural products and becomes an attractive experience spot for tourists.

Tips to improve sleep for the elderly

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Elderly people often experience difficulty sleeping, restless sleep or waking up in the middle of the night. Maintaining healthy living habits helps improve sleep effectively.

3 cooking mistakes that make blood sugar difficult to control

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People with diabetes need to pay special attention to food processing, because some seemingly harmless cooking habits can cause blood sugar to rise.

Tax Department informs how to register business households with real estate leasing activities

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From 2026, individuals leasing houses, apartments, premises... will have to pay attention to new regulations on business household registration and revenue declaration.

Russia announces downing 2 Ukrainian platoons in an effort to control Lesnoye

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The Russian Ministry of Defense announced on May 29 that forces of the Eastern Combat Group had controlled the Lesnoye settlement in the Dnepropetrovsk region.

How are sunburn and hyperpigmentation different

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Many people confuse tanning and hyperpigmentation, but in fact these are two different dermatological problems and have separate care methods.

Using air conditioners incorrectly, many people have neck and shoulder pain in the middle of summer

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Many people suffer from neck and shoulder pain in the middle of summer due to improper use of air conditioning, keeping the temperature too low or sitting in a cold room for too long.

Morning in the Mekong Delta 30.5: Prosecution and temporary detention of a subject who defrauded more than 80 billion VND in An Giang

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Western Morning 30.5: Decoding Cadmium in Vietnamese durian; Prosecuting and temporarily detaining a subject who defrauded more than 80 billion VND in An Giang;...