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Suggested menus rich in potassium that are good for the heart and help muscles become firmer
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A potassium-rich diet supports cardiovascular health, stabilizes blood pressure and strengthens muscles, suitable for people who exercise regularly.
Western Morning 9. 4: Old garbage dump stops gathering, new transfer station is still unfinished
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Western Morning 9. 4: Burning fields after harvest causes many consequences; Old garbage dump stops gathering, new transit station is still unfinished;...
Weather today 9:45: Continuing intense heat, in some places above 40 degrees C
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Today's weather April 9th, Thanh Hoa to Da Nang city has intense heat and especially intense with the highest temperature 38-40 degrees C, in some places above 40 degrees C.
Procedures for receiving compulsory social insurance maternity benefits in 2026
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The 2024 Law on Social Insurance stipulates the settlement of maternity benefits for compulsory social insurance participants.
People in Ho Chi Minh City expect the proposal to exempt bus tickets for the whole city
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Ho Chi Minh City - Ho Chi Minh City residents expect the proposal to exempt bus tickets to help reduce travel costs, encourage public transport, and contribute to reducing congestion and pollution.
Canola root and unknown side effects when used
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Radish root is a familiar spice in cuisine, bringing many benefits to digestion and health, but still has many side effects that need attention.
USD exchange rate today 16.1: Rises to a high level
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USD exchange rate today 16.1: The USD rose to a 6-week high on Thursday, after the number of first-time jobless claims in the US fell below forecast.
Gold and foreign currency prices 16.1: Gold ring reverses direction, decreases by more than 1 million VND/tael
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Gold and foreign currency prices 16.1: The world and domestic gold markets had a downward adjustment session but still traded at a high level.
3 hours to limit coffee consumption to avoid causing insomnia and anemia
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Drinking coffee brings alertness, but if used at the wrong time, it can affect sleep and the body's ability to absorb iron.
Young workers focus on improving in-depth skills
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Recruitment requirements are increasingly strict, young workers do not chase after "movement" certificates but choose to invest in in-depth skills.
Beef is very good, but the group below should limit eating it
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Beef has the effect of firming muscles, enhancing immunity, but not everyone can eat a lot.
Before Tet, many Hanoi nail salons are already fully booked for peak days
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There is still about a month until the Lunar New Year 2026, many nail salons in Hanoi have recorded a sharp increase in the number of customers booking.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Suggested ways to eat 3 meals a day to help reduce uric acid levels
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Choosing food and allocating scientific meals can help support uric acid elimination, contributing to protecting your long-term health.
U23 Vietnam is even, but the 2018 Changzhou generation is more elite
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According to commentator Quang Huy, the current U23 Vietnam squad is very even, but the 2028 Changzhou generation has more elite players.
Russia declares attack on important infrastructure of Ukrainian army
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Russia has attacked energy and transport infrastructure serving the activities of the Ukrainian army, along with enemy deployment points and command posts.
Son Doc puffed rice cake craft village bustling with Tet season
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Vinh Long - In the Tet season, Son Doc puffer cake craft village in Hung Nhuong commune is bustlingly increasing capacity to serve the year-end market.
Weather today 16.1: Northern region has places changing to rain
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Weather today 16.1, Northern region has light rain in some places, early morning fog, especially mountainous areas have scattered rain. Cold at night and in the morning.
Livestream selling flowers helps farmers in Cho Lach proactively consume Tet crops
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Vinh Long - Livestream selling flowers in Cho Lach commune helps many farmers adapt to the weather, reduce output pressure, and open up Tet flower consumption markets.
Park in the center of Hanoi is messy, lacking trash cans for people
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Hanoi - Mai Dich regulating lake park is currently degraded, with peeling bricks, poor sanitation, and trash cans are also not properly arranged.
8 PM News: An official related to the Ha Long Canned Food case surrenders
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8 PM News on January 15th: An official related to the Ha Long Canned Food case surrenders; Ministry of Education and Training proposes regulations on paying salaries and allowances to teachers when teaching inter-schools, inter-levels...
