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Is it possible to sleep 6 hours a day and still be healthy?
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Not everyone can sleep less while maintaining good health, however, there are some exceptions.
Causes of perimenopausal insomnia
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Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.
9th Hour No. 201: To vo nuôi nhện - Part 2
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9th Hour - The home filled with laughter with two daughters suddenly turns into tragedy because of the DNA test paper. What will this family face?
8 PM News: Ho Chi Minh City pilots 5 socialist communes and wards in the 2026-2030 period
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8 PM News on June 6th: Ho Chi Minh City pilots at least 5 socialist communes and wards; Taking DNA samples of nearly 6,000 martyrs' graves at Road 9 Cemetery...
Reasons to maintain the habit of eating dinner before 7 pm
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Dinner time can affect the digestive process and daily life of the body.
Swindling more than 2 billion VND from impersonating a hair specialist doctor
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Ho Chi Minh City - Police have clarified violations at the BN Center facility, where subjects claimed to be "doctors" treating oily hair and skin, defrauding customers of more than 2 billion VND.
Car license plate 51M-333. 33 priced at billions of VND in the auction on March 17
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Auction of car license plates: On March 17, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful car license plates in 4 time slots.
New livelihood from deer farming model in Da Nang highlands
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Da Nang - For the first time, the model of raising deer to get velvet has been implemented in the highland commune of Tra Tap, opening up new livelihoods for people to reduce poverty sustainably.
Revealing the price of the most beautiful motorbike license plate in the auction on March 17
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Motorbike license plate auction: On March 17, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful motorbike license plates.
8 PM News: Continuing to streamline redundant civil servants due to arrangement
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8 PM News on March 17: Surplus officials and civil servants due to arrangement continue to be streamlined in 2026;...
Weather forecast tonight and tomorrow 18. 3
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Latest weather forecast 18:3: Northern region has rain at night with light rain in some places, early morning fog and light fog scattered, sunny skies in the afternoon.
U23 Vietnam coach needs time to assess the ability of overseas Vietnamese player Moric
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Antonio Moric is expected to perform well in about 1 week of training with U23 Vietnam.
Notes when using herbs and spices rich in calcium to support strong bones
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Calcium-rich herbs and spices can support strong bones, but need to be used properly to be effective.
Saigon Hot News: Construction of the first underpass through National Highway 13 in the North of Ho Chi Minh City
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Saigon Hot News 17. 3: Construction of the first underpass through National Highway 13 in the North of Ho Chi Minh City; Many patients hospitalized due to myocardial infarction;...
Sleeping habits that harm the kidneys
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The habit of holding urine before bed seems harmless but can have many negative effects on the urinary system, especially the kidneys.
Appropriate amount of pineapple helps effectively detoxify the kidneys
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Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support the kidney detoxification process.
3-day weather forecast from March 18th to March 20th in all three regions
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Weather forecast for the next 3 days in the North and North Central regions: light rain in some places, early morning fog and light fog scattered, sunny in the afternoon.
Pollution surrounds the Nhue and Day rivers, people suffer from bad odors
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Hanoi - The serious pollution situation on the Nhue and Day rivers is seriously affecting people's lives.
Opportunity to "repair" defective smiles for children with congenital disabilities
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From congenital defects affecting daily life and psychology, many children have had the opportunity to receive in-depth medical intervention from international experts.
5 unexpected health benefits of chia seeds that not everyone knows
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Chia seeds are a familiar drink with high nutritional value.
