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Will retirees from July 2026 receive a 8% pension increase
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Pensions and social insurance allowances increase by 8% from July 2026. However, people starting to receive pensions from July 2026 will not receive an additional 8% in this adjustment.
3 things to do before 9 am to protect your heart
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Some simple habits at the beginning of the day can bring significant benefits to cardiovascular health if maintained regularly.
How to eat safe vegetables to prevent kidney stones
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Choosing and using vegetables correctly can help reduce the risk of kidney stones.
Bringing procedures for re-making pension authorization letters to people's homes
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Hanoi - Hanoi City Public Administrative Service Center - Branch No. 1 has come to people's homes to guide them to redo their power of attorney to receive pensions and allowances.
Tennis or pickleball: Which sport is better for longevity?
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Not only helping to improve fitness, tennis and pickleball also support mental health, reflexes and quality of life as age increases.
Breaking down to control the fire at a fresh flower shop in Lam Dong
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Lam Dong - At noon on March 18, a fresh flower shop in Dinh Trang Thuong commune caught a large fire. Forces broke down the door to spray water to fight the fire.
Many job opportunities for workers from 40 years old in Can Tho
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Can Tho - 40-year-old workers can still apply for positions such as garment workers, food processors,... or participate in temporary or seasonal foreign jobs.
Notes when using heat-clearing and detoxifying soups
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Hot sunny weather makes the body easily hot, supplementing cooling soup needs to be done properly to avoid affecting digestion and health.
Cheap vegetable that helps lower blood pressure quickly that many people ignore
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Amaranth - a familiar dish that can help stabilize blood pressure but many people ignore it.
3 easy-to-find fruits to help effectively lower liver enzymes
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Many fruits are rich in antioxidants, which can help lower liver enzymes, limit fat accumulation and reduce inflammation.
What to drink in the evening to lower blood sugar and sleep deeper
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Evening is a suitable time to choose drinks that help stabilize blood sugar and improve sleep.
Field reflection system contributes to improving urban management efficiency
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Quang Tri - The field reflection system has become a bridge to reflect the thoughts and aspirations of the people to management agencies.
Is land reclaimed for forest planting and house construction from 2004 eligible for a red book?
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Production forest land reclaimed by people themselves, without a decision to allocate or lease land, can red books be issued if it is located in forestry planning?
The time to eat black beans to help cool the liver and sleep well
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Black beans are a familiar food, recorded to bring benefits to the liver and sleep. However, the effectiveness depends on the time of use.
Secrets to help the elderly sleep deeply, limiting midnight awakening
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Insomnia is a common condition in the elderly, directly affecting health and quality of life. Below are secrets to help the elderly sleep deeply.
4 types of bitter vegetables that support liver detoxification
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The following vegetables contain many antioxidants, supporting liver detoxification and protecting liver cells.
New points in the 2026 enrollment of Hanoi University of Finance - Banking
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Hanoi University of Finance - Banking has changes in a flexible direction, increasing choice opportunities for candidates.
USD exchange rate today 18:3 REVERSAL
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USD exchange rate today 18:3 On the US market, the USD Index, measuring the fluctuation of the greenback against 6 major currencies, fell to 99.51 points.
From QR code to smart tours, Hanoi travel breaks through the customer market
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Hanoi - The application of digital technology is becoming the "key" to help travel businesses break through and refresh customer experiences.
Man assaults female shipper in the middle of the street, Ho Chi Minh City Police investigate
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Ho Chi Minh City - The man who assaulted a female shipper in the middle of the street during a delivery dispute, the police are consolidating the file and handling it strictly according to legal regulations.
