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12 foods to help improve sleep and reduce anxiety
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A reasonable dinner diet with foods rich in magnesium, omega-3, fiber and beneficial bacteria can help reduce stress, relax and sleep better.
Can adults wear braces
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Many people believe that braces are only effective in adolescence. Dental orthodontists affirm that adults can still be successfully treated.
Capital residents invite each other to preserve the lotus season moment at West Lake
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Hanoi - Each lotus blooming season, West Lake puts on a very unique beauty, becoming a familiar spiritual rendezvous for the people of the Capital.
Ho Chi Minh City free tickets for 134 bus routes from July 1st, people eagerly await
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Ho Chi Minh City - From July 1st, people using 134 bus routes will be exempt from fares, this policy is highly expected to contribute to reducing pollution and promoting public transport.
White fluctuations have a major impact on patients' psychology
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Ho Chi Minh City - vitiligo usually does not affect health or life. However, the disease greatly affects the psychology and quality of life of patients.
Continuously discovering martyrs' remains and glass jars containing identification information
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Quang Tri - Two sets of martyrs' remains were discovered in Cha Ly mountain stream forest (Huong Lap commune) with a glass jar containing carefully preserved information.
Coach Nguyen Tuan Kiet praises foreign players of Hanoi women's volleyball team
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Coach Nguyen Tuan Kiet is satisfied with the fighting spirit of his students, especially the foreign players of the Hanoi women's team in the opening match of the national volleyball tournament.
What standards do driving theory teachers need to meet?
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Teachers teaching driving theory need to meet the requirements according to new regulations.
Responsibilities of organizations and individuals participating in career guidance activities
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Below are detailed regulations on the responsibilities of organizations and individuals participating in career guidance and stratification activities in education.
Many disabled and vulnerable people are examined on-site for free
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Ho Chi Minh City - Responding to the National Health Day, many people at Thi Nghe Nursing Home were examined and provided with free health care.
Pension level for workers retiring in 2026, contributing to social insurance for 22 years
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The 2024 Law on Social Insurance details the method of calculating monthly pensions for compulsory social insurance contributors.
Doctors warn of common errors of patients that easily distort diagnosis results
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Doctors warn that common errors of patients when going for examination can distort assessments and directly affect treatment effectiveness.
Notes when using lemon masks
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With the ability to gently exfoliate, antibacterial and brighten skin, lemon helps improve dullness and bring radiance to the face.
The red book is the private property of the wife, does the husband have any rights to the land?
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In reality, many cases of land use right certificates being in the name of the wife or husband alone make many people wonder about the rights of the other party.
Electrolyte-rich drinks help rehydrate effectively on hot sunny days
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On hot sunny days, the body loses water and electrolytes through sweat, so supplementing with the right type of drink is very important.
Causes of white foam in Vung Tau sea at night
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Ho Chi Minh City - The image of Vung Tau sea bubbling white at night is due to the influence of microalgae, only occurring for a short time.
Busy before the rainy season at the Noi Bai - Lao Cai expressway expansion site
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Lao Cai - Thousands of engineers and workers are busy constructing the Noi Bai - Lao Cai expressway expansion project.
Golden time to eat fiber that many people ignore
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Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
Material prices increase, businesses proactively adapt
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Ho Chi Minh City - The increase in construction material prices pushes project costs up, causing businesses to struggle and face the risk of budget breakdown.
3 nutritional principles to optimize weight loss
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A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
