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Fruits with high glycemic index, eating properly still stabilizes blood sugar
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High glycemic index fruits do not necessarily cause severe hyperglycemia. Eating the right type, in the right amount and at the right time can still help stabilize blood sugar.
Unexpected eating habits hinder liver detoxification
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Liver detoxification can be less effective if the diet contains too much sugar and sugary foods and drinks.
Landslide collapses 4 houses, 2 houses urgently relocated in Ca Mau
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Ca Mau - Information from Tan Thanh Ward People's Committee, the landslide this morning collapsed 4 houses, and 2 others had to be urgently relocated.
Collecting electricity bills from tenants higher than regulations may be fined 30 million VND
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Decree 133/2026/ND-CP specifically stipulates violations in electricity use, electricity prices and corresponding penalties.
Exploiting marine farming potential, creating a breakthrough for Vietnam's seafood industry
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The selection of marine farming objects needs to be carefully calculated between environmental potential and export demand, in order to create a breakthrough for the fisheries industry.
9th Hour No. 186: Wanting wife to cheat - Part 1
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9th Hour - In today's story, the husband hopes his wife is cheating to catch her red-handed. Where will this marriage go?
Super beautiful fortune car license plates in Hanoi will be available in the auction session on January 29-30
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Auction of car license plates: Vietnam Partnership Auction Company has announced a list of 44,000 beautiful car license plates expected to be auctioned on January 29-30, 2026.
Traffic diversion to build a 1,050 billion VND underpass in Ho Chi Minh City
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Ho Chi Minh City deploys traffic diversion to serve the construction of Phuoc Kien underpass, with a capital of 1,050 billion VND, to improve connectivity and reduce traffic pressure in the area.
Weather forecast tonight and tomorrow, January 29th
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Latest weather forecast 29.1: The Northern Delta region is forecast to have light rain in some places, early morning fog and light fog scattered.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Reasons why Vietnamese agricultural exports reached many records in 2025
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In 2025, agricultural exports are considered a bright spot in Vietnam's agricultural, forestry and fishery export picture.
3-day weather forecast from January 29 to January 31 nationwide
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Weather forecast for the Northern region for the next 3 days, cold weather in the morning and night. Weather changes to rain, scattered light rain on the night of January 30 and January 31.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Saigon Hot News: Ho Chi Minh City to have elevated road worth more than 9,800 billion VND soon
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Saigon Hot News on January 28th: Ho Chi Minh City to have an elevated road worth more than 9,800 billion VND connecting the center with the South; Doctors talk about the risk of an outbreak of Nipah virus in Vietnam;...
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Party members receive cash gifts during the 2026 Lunar New Year according to Party age
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Party members are given cash during the 2026 Lunar New Year according to Party age based on the budget of some provinces.
Expected position allowance at the latest commune-level Military Command 2026
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Resolution No. 66.12/2026 of the Government just issued stipulates position allowances at the Military Command Boards of communes, wards, and special zones.
The eastern road of Ho Chi Minh City is expanded 3 times after 1 year of construction
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Ho Chi Minh City - Only about 1 year after the groundbreaking, people are happy because the small, narrow Chu Van An road has now been expanded 3 times and expect it to be completed synchronously soon.
Businesses offer preferential treatment, hunt for workers working abroad
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Can Tho - To attract quality labor to work abroad, many businesses are launching attractive support policies.
Content of science and technology activities in higher education institutions
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Science, technology and innovation activities play an important role in improving the quality of training and research at higher education institutions.
