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Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Commune-level health station staff will have new professional preferential allowances according to Resolution 261
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From January 1, 2026, according to the new health station organizational structure, some cases of medical staff at commune-level health stations will enjoy 100% of professional preferential allowances.
Weather today January 5: Strong cold air causes cold rain
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Weather today, January 5th, increased cold air makes the North deeply cold; many provinces in the Central and South Central regions have rain, showers, locally heavy rain and thunderstorms.
Early identification of chronic postpartum stress to help young mothers avoid crisis
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Lack of sleep and maternal pressure make many postpartum women mistake chronic stress for daily fatigue.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 4.10.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 4, 2025 were listed around 1.6-4.9%/year.
Weather forecast for tonight and tomorrow, October 5
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Latest weather forecast 5.10: Due to the impact of the storm, from the afternoon, the Northeast region will have scattered showers and thunderstorms, locally heavy rain.
Hot Saigon: Rainfall in the South in the next 3 days
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Hot Saigon News October 4: Rainfall in the South in the next 3 days; Image of the largest cable-stayed bridge on the Ben Luc - Long Thanh Expressway;...
Vegetables that people with liver disease should absolutely stay away from
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Some of the following vegetables should be limited or avoided by people with liver disease.
Children in the capital eagerly make sweets and lanterns to welcome the Mid-Autumn Festival early
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On October 4, thousands of children and their families flocked to the Vietnam Museum of Ethnology (Hanoi) to participate in the program "Mid-Autumn Festival 2025: fun with children".
Storm No. 11 Matmo is about to reach its strongest point, gusting to level 16
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According to the meteorological agency, in the next 24 hours, storm No. 11 Matmo is forecast to reach the maximum intensity of level6; then weaken rapidly when entering the Gulf of Tonkin.
Classrooms in Can Tho become a digital interactive environment thanks to smart textbooks and textbooks
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Can Tho - Educational platforms, textbooks, and smart textbooks not only reduce work pressure for teachers, but also increase the experience of learners.
Scene of the incident where two workers were forced to wear glasses and suffered multiple injuries in Tay Ninh
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Tay Ninh - Due to the heavy-duty glass panels and the cars parked at the side, when the rope was removed, the entire glass panels on the vehicle fell down and pressed on the two workers.
Highlight of the Phuc Huynh vs Truong Vinh Hien pickleball match
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Phuc Huynh beat Vinh Hien in the final of the PPA Tour Asia - MB Vietnam Cup 2025 pickleball tournament. The tournament is reported live and exclusively on FPT Play - the co-organizer.
A square meter of 10 female poets "follow the trend" of checking in Hanoi's autumn by Hoan Kiem Lake
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Hanoi - In the gentle autumn weather, Hoan Kiem Lake has become a meeting place for "poets" to check in and capture the most beautiful moments of the capital's autumn.
Fruits to avoid after dinner to prevent visceral fat
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Fruits are good for health but not all are suitable for the evening, eating them regularly can easily accumulate visceral fat.
Forecast of the area where storm No. 11 Matmo is about to make landfall and the time when the storm will cause heavy rain
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Storm No. 11 is forecast to make landfall in Quang Ninh province with strong winds of level 8-9, causing widespread rain.
Interest rate 4.10: List of banks leading current interest rates
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4.10 savings interest rate: Which bank should depositors choose to enjoy the highest interest rate? Refer to immediately.
Reasons to soak nuts before processing
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Soaking nuts overnight helps enhance flavor, digestion is easier and the body absorbs nutrients better.
Best water drinking pose for kidney patients
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For people with kidney disease, drinking water properly will help reduce pressure on the kidneys and support the detoxification process to take place more gently.
