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Suggested low-calorie snacks to help reduce belly fat effectively
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Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
Actor of the movie "Thank you for staying up with me" expresses his views on the viral saying
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The 2 main actors in the movie "Thank you for staying up with me" shared about the recent viral saying "What if my whole life is not brilliant?".
How to drink soft drinks to help limit sudden high blood pressure
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For people with high blood pressure, using soft drinks incorrectly can put more pressure on the cardiovascular system.
Voters in Dak Lak send their trust through each ballot
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Dak Lak - Voters in the area send their trust through each ballot, hoping that those who are selected will strive to build villages that are increasingly rich and beautiful.
Bringing ballot boxes to overcome waves to help voters at sea exercise their right to vote
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Quang Tri - In Con Co special zone, the election team put the ballot boxes on a ship overcoming big waves for forces on duty at sea to participate in voting.
Gold and foreign currency prices 19.12: Unexpected developments of gold
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Gold and foreign currency prices 19.12: World gold reverses to cool down, while domestic gold remains stable at a high level.
USD exchange rate today 19.12: Maintain the upward trend
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USD exchange rate today 19.12: In the US market, the USD Index (DXY) increased to 98.42 points.
Can Tho continuously breaks flooding record in less than a decade
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Can Tho - From 2018 to now, Can Tho has recorded record high tides 4 times. In 2025, the highest water peak will reach 2.35m, showing increasingly deep and unusual flooding.
The changing seasons with air pollution increase the number of hospitalizations due to respiratory diseases
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The changing seasons and declining air quality have caused the number of respiratory diseases in Hanoi to increase, many cases have to be hospitalized for treatment.
Live: groundbreaking ceremony, inauguration of 234 works and projects nationwide
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simultaneously, 234 works and projects nationwide with a total investment of more than VND3.4 million billion were inaugurated at the same time.
Suggested ideal, quick breakfast menu under 5 minutes
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An ideal breakfast should have all of the following groups of substances: Prioritize quality protein sources; Limit processed foods...
3 nutrients to help the elderly lose weight without losing muscle
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Elderly people who want to lose weight need to focus on choosing the right nutrients to avoid muscle loss, avoid fatigue and keep blood sugar stable.
Quach Thi Lan and the last SEA Games of her career
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After the gold medal in the women's 400m hurdles at the 33rd SEA Games, Quach Thi Lan will compete for another year before switching to coaching.
Da Nang spends thousands of billions of VND, but people still suffer from the smell of sewers
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Da Nang - Despite investing more than VND3,400 billion in coastal wastewater collection and treatment projects, people and tourists still have to endure the stench from the discharge gates.
The old rice paper village in Can Tho in the "eat well" season
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Can Tho - Although there are still 2 months left until the Lunar New Year 2026, the atmosphere in Thuan Hung rice paper village has begun to bust with early orders.
Tourists enjoy exploring Hue heritage through digital technology
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HUE - Through digital technology models, the paintings of the ancient capital of Hue are vividly recreated, allowing visitors to directly immerse themselves in exploring.
How to drink celery juice in the morning to help detoxify and stabilize blood pressure
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Drinking celery juice at the right time in the morning can help detoxify, improve digestion and contribute to stabilizing blood pressure.
Genetic testing helps detect breast cancer early in people with a family history
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For people with a family history of breast cancer, genetic screening helps determine genetic risks, thereby proactively monitoring health and improving treatment effectiveness.
Russia steps up attacks on Ukrainian energy infrastructure
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On December 18, Russian forces launched strikes targeting energy infrastructure serving the Ukrainian army.
Weather today 19.12: Some places in the South have thunderstorms in the late afternoon
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Weather today 19.12, the North has rain in some places, fog in the early morning, sunny in the afternoon. The South has showers and thunderstorms in some places in the evening and at night, sunny during the day.
