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How many hours should the elderly sleep each day to ensure health
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Sleep plays an important role in health at all ages, especially the elderly.
Saigon Hot News: Road expansion project worth over 400 billion VND in Ho Chi Minh City is still messy after 10 years
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Saigon Hot 4: 3: The road expansion project worth over 400 billion VND in Ho Chi Minh City is still messy after 10 years; Ho Chi Minh City adds 25 projects for foreigners to buy houses;...
What happens to the kidneys when you regularly eat salty soup
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If the soup is seasoned too salty and used regularly, the amount of salt absorbed into the body may exceed the recommended level, affecting the kidneys.
Brazenly illegally dumping waste, spontaneous landfill "grows" in residential areas
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Hanoi - Construction materials and domestic waste are dumped illegally and piled up in alley 20 Hanh Phuc, Hoang Mai ward, causing environmental pollution and public outrage.
Secrets to using honey to help sleep well and support longevity
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Using honey properly in the evening or morning can support good sleep, supplement antioxidants and contribute to slowing down aging when used in moderation.
Cleanse the liver, reduce inflammation naturally thanks to familiar foods
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Green vegetables, fresh fruits, whole grains, good fats, garlic, ginger, green tea help keep the liver healthy and increase resilience.
New tropical depression likely to enter the East Sea on December 8, forecast affected areas
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It is forecasted that around December 8, the tropical depression will enter the East Sea, the sea area east of the central East Sea will be the first affected area.
Hour 9: Who is the father of my child? - Part 2
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Hour 9 No. 179: After being betrayed by her lover, the girl took revenge by dating many people. But then, she was shocked to become pregnant and it was not clear who the father of the child was.
20h News: List of 6 localities expected to have double-digit GRDP growth in 2025
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6 localities expect double-digit GRDP growth in 2025; 2 Hospitals Bach Mai and Viet Duc before the inauguration day...
Concerns about the problem of tuition exemption but spending on education is still high
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The tuition exemption policy brings direct benefits, but the cost of education for many families has not changed much.
Weather forecast for tonight and tomorrow, December 7
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Latest weather forecast 7.12: The North is cold, some places have fog in the early morning. The South has showers and thunderstorms in some places.
Reasons to reduce uric acid should limit sugar
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Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
Schools at the foot of landslides, hundreds of preschool children face danger
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Da Nang - Tra Tap mountain school, Da Nang was surrounded by landslides, she and the kindergarten children faced lurking dangers.
Hot Saigon: The main road in Dong Nai will be expanded to 10 lanes
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Hot Saigon on December 6: The main road in Dong Nai will be expanded to 10 lanes; Investigation into the cause of the house fire in the alley that killed one person;...
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 6.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 6, 2025 were listed around 1.6-4.9%/year.
If the red book is only in the name of the wife, then what rights does the husband have to that piece of land
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If the red book is only in the name of the wife, whether the husband has any rights or not depends on whether the land plot is the common property or the wife's private property.
5 surprising reasons for the benefits of porridge when eating it in the morning
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Porridge such as oatmeal porridge, brown rice porridge or whole wheat porridge are considered ideal breakfasts for both young children and adults with the 5 reasons below.
High tide at the end of the year, people in low-lying areas of Ho Chi Minh City struggle to prevent flooding
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HCMC - At the end of the year, high tides, especially in the first and middle of the lunar month, greatly affect the lives of people in low-lying areas.
What should people with morning diabetes not drink to keep blood sugar stable
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The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
Workers' worries about cancer treatment costs and expectations of changing health insurance policies
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Limited income makes many workers treating cancer always have to bear the burden of expenses. They hope that the health insurance policy will be expanded to have more access to treatment drugs.
