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Mistakes that make the body take longer to recover after training
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Many people exercise regularly but still experience pain and fatigue due to missing the recovery and supplementation of water and electrolytes after exercise.
Lose weight and sleep better thanks to 9 natural, low-fat snacks
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Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.
Why should you prioritize improving sleep with food?
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Improving sleep through nutrition and living habits is often safer and more sustainable for long-term health.
Desolate and heavily degraded scene in the former "green lung" in Can Tho
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Can Tho - The 20ha Ngoc Ngot Lake cultural area in Soc Trang ward, once a "green lung", is now seriously degraded, with many items damaged and deserted.
How to drink perilla water to help lose weight and cool down in hot weather
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Perilla leaf water is a natural drink that helps promote weight loss, while also supporting detoxification and cooling the body effectively in hot weather.
18 commune and ward bridge points in Da Nang simultaneously meet with voters online
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Da Nang - Da Nang City connects 18 online bridge points to help voters easily dialogue with National Assembly candidates.
Ho Chi Minh City clears nearly 1,000 households to expand the Northeast road of Ho Chi Minh City
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Ho Chi Minh City plans to spend 14,400 billion VND to compensate nearly 1,000 households to expand National Highway 13 to 60m, serving the Northeast gateway project.
5 things to do every day to keep your kidneys healthy
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Maintaining some healthy habits in daily life can help support kidney function and contribute to long-term health protection.
Saigon Hot News: Northeast gateway of Ho Chi Minh City to be expanded soon
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Saigon Hot News on March 9th: The Northeast gateway of Ho Chi Minh City is about to be expanded, escaping traffic jams for more than 20 years; Unseasonal thunderstorms appear in the South;...
Unexpected benefits of raw sugarcane for cardiovascular health
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Raw sugarcane is not only a familiar spice but also has the effect of taking care of cardiovascular health every day.
Sleeping in these 4 positions helps reduce lower back pain
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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
Agricultural product prices today 9. 3: Domestic stable, world begins to decline
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Agricultural product prices today 9. 3: At the giacaphe. com exchange, the average coffee price is 96,000 VND/kg.
Revealing the price of the most beautiful motorbike license plate in the auction on March 9
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Motorbike license plate auction: On March 9, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful motorbike license plates.
License plate 35A-888. 88 is close to reaching the 3 billion VND mark in the auction on March 9
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Auction of car license plates: On March 9, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful car license plates.
Gasoline and oil prices increase sharply, many bus companies still try to maintain stable fares
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Hanoi - Gasoline and oil prices have increased sharply, but many bus companies are still trying to maintain stable fares to serve people's travel needs.
Gasoline prices increase sharply, many students switch to buses and trains
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Hanoi - Rising gasoline prices make many students choose public transport such as buses and trains to save money and be more convenient.
3-day weather forecast from March 10 to March 12. 3 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
Holiday schedule for Hung Kings Commemoration Day 2026 and occasion April 30 - May 1
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In 2026, the holiday schedule for the Hung Kings Commemoration Day and the occasion April 30 - May 1 for workers has been determined according to the provisions of the Labor Code.
Mai Thu Huyen: Many people say I'm foolish because I don't enjoy
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Producer, director, actress Mai Thu Huyen frankly responded to rumors of making films and opening training schools thanks to the rich.
