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Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Commune-level health station staff will have new professional preferential allowances according to Resolution 261
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From January 1, 2026, according to the new health station organizational structure, some cases of medical staff at commune-level health stations will enjoy 100% of professional preferential allowances.
Weather today January 5: Strong cold air causes cold rain
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Weather today, January 5th, increased cold air makes the North deeply cold; many provinces in the Central and South Central regions have rain, showers, locally heavy rain and thunderstorms.
Early identification of chronic postpartum stress to help young mothers avoid crisis
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Lack of sleep and maternal pressure make many postpartum women mistake chronic stress for daily fatigue.
Hour 9: Reluctance to be a mother - Part 1
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Hour 9 No. 171 - A female student fell into a "light work, high salary" job, a couple was beaten up and then jealous. When she discovers her pregnancy, what will her life be like?
Experts propose solutions to reduce conflict and violence in family life
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What solutions can help reduce conflicts and prevent violence in family life?
Lower blood sugar thanks to delicious, nutritious protein
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Steamed red carp with low-sugar oil and cumin greens are dishes that provide quality lean protein, rich in fiber, support stability, and lower blood sugar.
On the evening of October 1, many streets in Hanoi were still deeply flooded
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By the evening of October 1, although the rain had stopped in Hanoi, many roads were still deeply flooded. Before that, many workers and laborers could not cross the flooded road to go to work.
Weather forecast for tonight and tomorrow 2.10
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Latest weather forecast 2.10: The Northeast region is forecast to have scattered showers and thunderstorms in some places, especially in mountainous areas at night with scattered showers and thunderstorms, locally heavy rain in some places.
Hot Saigon: The 5,000 billion VND road in Ho Chi Minh City has just been inaugurated and has degraded to an alarming level
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Helicopters to rescue 3 patients from Truong Sa to the mainland; Ho Chi Minh City real estate continues to be sought after... is Hot Saigon news 1.10.
Highlight of the Trinh Linh Giang - Luc Pham pickleball match
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Pickleball player Trinh Linh Giang defeated Luc Pham at PPA Tour Asia - MB Vietnam Cup 2025. The tournament is reported live and exclusively on FPT Play - the co-organizer.
Hundreds of rocks blocking waves fly into shops in Hue after storm No. 10
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HUE - Storm No. 10 caused large waves to sweep a series of wave-breaking rocks deep into the mainland, covering the shops along the coast of Thuan An ward.
Saving a 6-year-old boy with a rare blood vessel malformation
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HUE - A 6-year-old boy in A Luoi with a rare pulmonary blood vessel malformation has just been saved by Hue Central Hospital.
Ho Chi Minh City residents escape the scene of going to do administrative procedures using paper documents
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HCMC - From October 1, 25 essential public services in HCMC will only accept online applications. People are excited because administrative procedures are now quick.
Familiar painful locations that can be a sign of impaired kidney function
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Recognizing typical pain correctly will help detect and control kidney disease more effectively.
Ho Chi Minh City streets are flooded after heavy rain, people struggle in the water
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HCMC - The prolonged heavy rain on October 1 in HCMC caused many roads to be deeply flooded, making it difficult for people to move their vehicles and move through the water.
Agricultural product prices today 1.10: Stable after many fluctuations
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Agricultural product prices today 1.10: At the giacaphe.com trading floor, the average coffee price is at 116,500 VND/kg, unchanged from the previous day.
7 foods to help the body become toned after age 50
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After age 50, nutrition plays an important role in maintaining muscle, protecting the cardiovascular system and keeping the body healthy.
"Luckily we still survived the terrible storm"
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Thanh Hoa - After 2 days of the terrible thunderstorm, many people in Hoang Giang commune are still shocked.
