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5 muscle-building exercises to protect bones for the elderly
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5 simple, safe exercises recommended by doctors help the elderly have healthy bones, stable balance and easier daily activities.
Waking up from 3 am to hunt for a brilliant sunrise at the flower wharf at the foot of Long Bien bridge, Hanoi
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Hanoi - Phuc Xa Flower Wharf at the foot of Long Bien Bridge is a destination chosen by many people to take photos and welcome the capital's sunrise.
Prolonged headache, a dangerous disease warning sign
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Prolonged headaches accompanied by abnormal neurological manifestations are a serious, even life-threatening, warning sign of the disease.
The entire number of Tet holidays in 2026, people need to know
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In addition to the 4-day New Year holiday, officials, civil servants, public employees, and laborers also have 4 holidays and Tet in 2026.
License plate 30C-111.11 officially present in the afternoon auction session on January 14.1
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Auction of car license plates: On January 14, Vietnam Auction Partnership Company will organize an auction of 20,000 car license plates.
Residential group leaders go to urban areas to "sweep" red books, many apartments have not completed procedures for granting books
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Hanoi has launched the "90 days of land data cleaning" campaign, many residential groups have established working groups to collect data on red books.
Temporarily stopping ferries, people bet their lives on small boat trips
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Can Tho - The ferry has stopped operating, people struggle to cross the river to make a living by spontaneous boats amid many lurking risks.
The golden time to supplement iron helps the body stay healthy and absorb effectively
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If you want to supplement iron for your body, you can refer to the time below.
Ho Chi Minh City residents plow their faith into the new journey of the 14 million-popular super urban area
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HCMC - People expect the Congress to propose a breakthrough orientation, making the city continue to play the role of economic locomotive and innovation center of the country.
2 years since the groundbreaking date, the 5km road in Vinh Long is still unfinished
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Vinh Long - Construction has not been completed since 2023, causing people to suffer from flooding, and agricultural products are sold at lower prices than the market.
The pair of super-beautiful four-digit license plates in the license plate auction on October 15-16
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License plate auction: Vietnam Joint Stock Auction Company (VPA) has announced a list of 20,000 beautiful car license plates expected to be auctioned on October 15-16, 2025.
Weather forecast for the next 3 days from October 15 to October 17 in all three regions
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Weather forecast for the North on October 15 is showers and thunderstorms, locally heavy rain. The South will have scattered showers and thunderstorms in the next 3 days; rain will be concentrated in the afternoon and evening.
Cam Lo - La Son Expressway nearly has expired, but there are long-term problems
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Quang Tri - Near the end of the warranty period, the Cam Lo - La Son expressway surface appeared bumpy and slippery at many locations.
USD exchange rate today, October 14: Continue to increase
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USD exchange rate today 10/14: In the US market, the DXY index increased to 99.12 points (at 10:30 am - Vietnam time).
People with weak kidneys should not ignore this lunch menu
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People with weak kidneys need to pay attention to their diet to reduce the burden on the body and improve health.
Lam Dong Border Guard ambushes, catches 2 fishing boats scraping and flying at sea
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Lam Dong - On October 14, Lam Dong Border Guard announced that it had ambushed and arrested 2 fishing boats operating at the wrong route.
Golden foods help increase omega-3 fish oil absorption
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To get the most out of omega-3, you should eat with healthy fat-rich foods like avocado, walnuts, olive oil, chia seeds and fatty fish.
Improve liver and kidney function with easy-to-make rustic soup
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Wild soups, familiar in daily meals, not only help cool down but also support enhance liver and kidney function.
How long will it be thunderstorms in the North due to cold air
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Due to the impact of cold air, the Northern Delta and provinces from Thanh Hoa to Ha Tinh from the morning of October 14 to the end of October 15 will have heavy rain in some places over 120mm.
Special notes when people with high blood pressure drink cocoa
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People with high blood pressure should drink cocoa properly, because consuming too much can increase blood pressure and affect the cardiovascular system.
