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Suggested healthy fat-rich menu
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A diet rich in good fats from avocado, salmon, and nuts helps replenish energy, support health and maintain figure.
The psychological harms that adultery can cause
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Adultery behavior not only hurts the partner, but also negatively affects the child's development process.
Golden principle to help Gen Z women balance finances and marriage
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The accumulation of finances before marriage reflects the proactive thinking of many Gen Z women.
Foods that should and should not be used for people with zoster
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Besides the foods that should be supplemented to boost immunity and heal lesions, people with zona also need to limit some types of food.
Revised Health Insurance Law helps reduce the cost burden for cancer patients
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Ho Chi Minh City - After the amended Health Insurance Law (HI) took effect from July 1, many cancer patients have seen significant reductions in medical examination and treatment costs.
USD exchange rate today April 19: Reasons for USD reversal
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USD exchange rate today April 19: According to analysts, the USD weakened towards the end of the week as falling oil prices increased expectations of interest rate easing, causing cash flow to leave this currency.
3 easy-to-make dishes good for the colon in middle age
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In middle age, the colon is easily weakened if eating unreasonably. Supplementing with the simple dishes below can help improve digestion and protect the intestines.
Workers excitedly play folk games, strengthening labor solidarity
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Vinh Long - In order to care for the spiritual life of workers and laborers, the Trade Union of Ty Xuan Company organizes folk games, creating motivation for production emulation.
Transparency of food origins in people's markets using digital technology
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The civil market model to ensure food safety is being piloted at Thuong Thanh market (Hanoi), with a new point being the application of digital technology in management.
5 simple ways to help reduce late-night snacking
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Snacking late at night can be due to habits and diet, but a few simple adjustments help control hunger and improve health.
Forecast of thunderstorms in the area today, heavy rain in some places
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Today, April 19, it is forecast that the Northern region and Thanh Hoa will have scattered showers and thunderstorms, with heavy rain in some places. From around the evening of April 22-24, it is likely that the Northern region will have rain again.
Foreign athletes impressed when running and exploring Hue heritage
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HUE - Foreign athletes expressed their impression when discovering Hue's heritage during their journey to participate in the VnExpress Marathon 2026.
Khe Gat field airport and the historic air battle in the East Sea
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Quang Tri - From the runway of Khe Gat field airport, fighter jets took off, opening up a historic air battle in the East Sea.
Proposal to increase support regime for officers retiring early
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Allowances for officers retiring early may be increased to 5 months of salary for each year of early retirement according to the new draft.
Kidney-boosting drinks that older people should use regularly
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To support kidney function and maintain overall health, the elderly should prioritize healthy drinks with appropriate dosages.
Gold and foreign currency prices 19. 4: Latest forecast on gold
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Gold and foreign currency prices today April 19: Kitco News' survey shows that most Wall Street experts lean towards the scenario of gold prices going up next week.
Reasons why eating too many vegetables does not reduce belly fat
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Many people think that eating a lot of vegetables will reduce belly fat, but the reality is very different. If your weight keeps changing, check if you have made the following mistakes.
Walking helps to lose weight more effectively with these habits
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Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
In 2026, will people with pensions be entitled to family deductions?
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People with pensions are entitled to family deductions for themselves when calculating personal income tax if they generate taxable income from salaries and wages.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
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Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
