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Blood sugar is stable when doing this before bed
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Better blood sugar all night with just a few small habits before bed.
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
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Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
The domain name "ad.vn" was chosen to serve digital content promotion and creation
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The domain name "ad. vn" is added to the national domain name system, aimed at digital content promotion, marketing, design and creation activities.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
3 simple morning dishes to keep liver and intestines healthy
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Eating berries, nuts, and drinking black coffee in the morning brings significant benefits to liver and digestive health.
Weather worries surround peach and kumquat growers during Tet
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Hanoi - The "golden" time to decide the flower crop is approaching, but people in Nhat Tan and Tu Lien are still wary of weather fluctuations.
Russian forces destroy Ukrainian military's transport and energy infrastructure
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On December 4, Russian forces attacked transport infrastructure, energy, military airports and UAV preparation positions ( drones) of the Ukrainian army.
Fear of house collapse, people next to "death hole" in Da Nang evacuate overnight
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Da Nang - Fearing that their house could collapse at any time after the "death hole" incident, many households living next to the Capital Square 3 project did not dare to stay home overnight.
A vital road in Nam Tra My commune, Da Nang devastated after landslides
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Da Nang - Consecutive landslides have paralyzed the main traffic route through the center of Nam Tra My commune, and people in the highlands are in danger.
Weather today 5.12: Cold air strengthens, causing impact
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Weather today 5.12, a weak cold air mass will strengthen, the North will have rain in some places; cold weather, mountainous areas will have severe cold. The South has showers and thunderstorms in some places.
Reasons why vegetarians are susceptible to vitamin B12 deficiency
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Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
20h News: Ho Chi Minh City proposes to build a bridge worth more than 10 trillion VND, starting construction in 2027
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20h News on December 4: Ho Chi Minh City proposes to build a bridge worth more than 10 trillion VND, starting construction in 2027; Early settlement for people in landslide areas in Lao Cai;...
Weather forecast for tonight and tomorrow, December 5
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Latest weather forecast 5.12: Cold air strengthens, causing cold rain in the North and Central regions, some places have very heavy rain.
Hot Saigon: Technical traffic of Nguyen Thi Minh Khai overpass and National Highway 13 will open in December
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Hot Saigon 4.12: Opening of Nguyen Thi Minh Khai Bridge and National Highway 13 in December 2025; Public and private hospitals and the distance for patients to score.
Treating sinus with blood transplant and strange medicine, patients lose their smell
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HUE - Substating the duct by "blood transplantation" method and using many drugs of unknown origin at the "Mb Center" facility, the patient lost smell for 4 months and had to be hospitalized for surgery.
Phu Quoc removes backlog of records, aiming for synchronized land data
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An Giang - Along with the issuance of the first land use right certificate, Phu Quoc also deployed the construction of an electronic cadastral database.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 4.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 4, 2025 were listed around 1.6-4.9%/year.
Close-up of a large, long crack appearing on National Highway 1 through Deo Ngang
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Quang Tri - People discovered a large crack on National Highway 1 through Deo Ngang, stretching for tens of meters, posing a potential risk of landslides.
Notable new wage policies take effect from 2026
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Many new salary policies will be applied from 2026, including increasing the regional minimum wage, "reference level" in social insurance and specific salary coefficient for teachers.
