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5 eating principles to help women after 40 limit muscle loss
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After the age of 40, women are prone to muscle loss, especially in the pre-menopause stage, which reduces metabolism, increases belly fat and the risk of falls in old age.
Doctor guides on how to lose weight properly to improve gastric reflux
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Obesity is a factor that increases gastroesophageal reflux. Doctors recommend losing weight properly to effectively control the disease.
Arresting 2 subjects transporting 633kg of firecrackers and drugs across the border
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Quang Tri - Functional forces dismantle a case, arrest 2 Lao people transporting 633kg of fireworks and 35 synthetic drugs across the border.
Notes when playing pickleball to protect cardiovascular health
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Prolonged strenuousness playing pickleball can increase the risk of arrhythmia, especially in people with underlying diseases.
Medical major benchmark scores of Thai Binh University of Medicine and Pharmacy in recent years
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Below are the medical major benchmark scores of Thai Binh University of Medicine and Pharmacy in the past 3 years, candidates can refer to them.
Fines for impersonating subjects to obtain transaction certification
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Impersonating subjects to obtain transaction authentication will be penalized.
Calcium-rich foods help sleep well and reduce stress
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Calcium is not only good for bones but also contributes to regulating nerves, helping the body relax and improving sleep.
The truth about chia seed water and cholesterol control
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Chia seed water is believed by many to help reduce cholesterol thanks to being rich in soluble fiber and omega-3 fatty acids.
Elderly people receiving pensions need to pay attention to new regulations on pension insurance from 10. 5
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Employee pensions will have more long-term accumulation options when the supplementary pension insurance policy is officially implemented from May 10, 2026.
What to drink after vacation to reduce the risk of gout outbreaks
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Choosing the right drink can help the body eliminate uric acid, reducing the risk of gout attacks after vacation.
Safe and nutritious weight loss with 2 easy-to-find protein-rich meats
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Protein-rich foods not only help strengthen muscle but also significantly improve weight, making your weight loss process easier.
Connecting the East Sea fishing industry, opening up new opportunities for Vietnamese seafood
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Strengthening connections with fisheries associations in the East Sea region is expected to expand markets and export opportunities for Vietnamese seafood.
Mistakes to avoid when using coffee for skin care
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Coffee can help cleanse and improve the skin, but if used incorrectly, it can easily cause damage, making the skin more sensitive and irritable.
How to eat sweet potato leaves that are good for health and should not be missed
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Eating sweet potato leaves properly, processing reasonably and using in moderation helps promote benefits for digestion, cooling down and strengthening health.
Super beautiful car license plates of Hanoi will be present in the license plate auction on May 4th
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Auction of car license plates: On May 4th, Vietnam Joint Venture Auction Company will organize auctions of 12,002 beautiful car license plates at different times.
How to wash bathroom carpets and remove odors in just 5 simple steps
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Bath carpets are easily dirty and smell moldy if not cleaned regularly, but can be cleaned quickly in a few basic steps at home.
Booming sale hunts, young people easily fall into spending traps
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The booming e-commerce wave has made "chasing for sale" a popular habit among many young people, but also led to an emotional shopping trend.
Drinks to avoid after the holiday to avoid acute gout attacks
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After vacation, beer, alcohol and sugary drinks easily increase uric acid, thereby triggering acute gout attacks and affecting the body's metabolism.
License plate 99AA-999. 99 will be present at the license plate auction on May 4th
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Motorbike license plate auction: On May 4th, Vietnam Joint Venture Auction Company will organize an auction of 45,000 beautiful motorbike license plates at various times.
The fire coordinates of Truong Son road in the past are now attracting tourists
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Quang Tri - From a "fire coordinate" on the Truong Son route, Chi Huy Cave has now become a destination to explore history and culture, attracting tourists.
