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How to add omega-3 to your daily menu
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Supplementing omega-3 through familiar daily foods can contribute to maintaining overall health.
Universal health check-ups create a sustainable health management platform in Vinh Long
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Vinh Long - The universal health check campaign is being implemented synchronously, aiming for the goal of all people being monitored for their health.
10th grade Literature exam in Ho Chi Minh City impresses with the story of robots and human emotions
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HCMC - With materials revolving around robots and values belonging to human emotions, the Literature exam of the 10th grade entrance exam impressed many candidates.
What are the benefits of Vitamin C for people with type 2 diabetes?
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Vitamin C can support blood sugar and cardiovascular control in people with type 2 diabetes. However, patients should prioritize supplementation from natural foods.
3 types of fruits that help increase fiber and support digestion on hot sunny days
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Below are fruits rich in fiber, which help support digestion, reduce constipation and replenish water for the body on hot sunny days.
How to maximize the benefits of guava fruit
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Guava is not only a delicious dish but also a powerful assistant in maintaining youthful and healthy skin.
Traffic police intervene to prevent sand pirates on the Gianh River
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Quang Tri - River and road traffic police launched a campaign to prevent illegal sand mining in the Gianh River after a reflection from Lao Dong Newspaper.
Digital technology helps increase childbirth away from home without missing election day
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Can Tho - No need to return to the hometown, increasing births The Southern Pali Intermediate Cultural Secondary School can still participate in elections right at the place of study thanks to VNeID.
Food that helps hair grow fast and is good for the liver
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One of the dishes that both supports hair growth and is good for the liver is eggs cooked with green vegetables.
Unfavorable weather developments forecast from the night of March 12 due to cold air
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From the night of March 12, the weather in the northeastern sea area of the Northern East Sea will be unfavorable with winds gradually strengthening to level 7, gusts of level 8 - 9, strong sea waves.
Exercises to help improve balance and reduce leg pain for the elderly
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Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
The best way to supplement fluids for the kidneys
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To protect the kidneys, liquid supplementation needs to be done reasonably, not just simply drinking plenty of water but also choosing the right type of drink.
Get rid of these habits in the morning to lose weight and stay alive
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Some seemingly harmless morning habits can hinder the weight loss process, affecting long-term health if maintained regularly.
Ghenh bridge repaired, North-South railway line resumes operation
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Dong Nai - After a period of urgently overcoming the barge collision incident, Ghenh bridge has been repaired and the North-South railway line has been restored to operation since the morning of March 11.
Notes when improving anemia with diet
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A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
3-day weather forecast from March 12 to March 14 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, light fog in the morning, dry weather during the day, cold at night and in the morning; sunny in the South during the day.
3 meal times that easily cause weight gain and fat accumulation
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Below are 3 meal times a day that can make excess energy easily turn into fat, increasing weight if maintained for a long time.
Abnormally high uric acid may be related to some diseases
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High uric acid is not only due to uncontrolled eating. Some medical conditions in the body can silently increase this index.
Young voters in Ho Chi Minh City send their expectations through election ballots
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Ho Chi Minh City - Ahead of the election of National Assembly deputies of the 16th term and People's Council deputies at all levels for the 2026-2031 term, young voters expressed excitement and placed expectations through their ballots.
Enrollment 2026 of the University of Commerce and notable points
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In the 2026 enrollment season, the University of Commerce maintains stable admission methods and opens new majors.
