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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
8 PM News: Pension increase helps many elderly people reduce spending pressure
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8 PM News on June 1st: Pension helps the elderly feel secure in their old age; Gold prices continue to decline, people choose the time to spend money...
Weather forecast tonight and tomorrow June 2nd
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Latest weather forecast June 2nd: Hot weather in the North continues to increase, in some places exceeding 37 degrees Celsius.
Potential health risks when eating a lot of apple seeds
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Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.
USD exchange rate today 11:3 Surprise factor
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USD exchange rate today 11:3 On the US market, the US Dollar Index fell to 98.72 points, after President Donald Trump assessed that the conflict in the Middle East could end sooner than expected.
Elderly voters in Hanoi follow every piece of information about the election day
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Hanoi - The atmosphere of the election day is bustling, spreading from major streets to every small alley, making many people clearly feel solemnity and excitement.
How to maximize the benefits of guava fruit
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Guava is not only a delicious dish but also a powerful assistant in maintaining youthful and healthy skin.
Traffic police intervene to prevent sand pirates on the Gianh River
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Quang Tri - River and road traffic police launched a campaign to prevent illegal sand mining in the Gianh River after a reflection from Lao Dong Newspaper.
Digital technology helps increase childbirth away from home without missing election day
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Can Tho - No need to return to the hometown, increasing births The Southern Pali Intermediate Cultural Secondary School can still participate in elections right at the place of study thanks to VNeID.
Food that helps hair grow fast and is good for the liver
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One of the dishes that both supports hair growth and is good for the liver is eggs cooked with green vegetables.
Unfavorable weather developments forecast from the night of March 12 due to cold air
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From the night of March 12, the weather in the northeastern sea area of the Northern East Sea will be unfavorable with winds gradually strengthening to level 7, gusts of level 8 - 9, strong sea waves.
Exercises to help improve balance and reduce leg pain for the elderly
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Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
The best way to supplement fluids for the kidneys
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To protect the kidneys, liquid supplementation needs to be done reasonably, not just simply drinking plenty of water but also choosing the right type of drink.
Get rid of these habits in the morning to lose weight and stay alive
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Some seemingly harmless morning habits can hinder the weight loss process, affecting long-term health if maintained regularly.
Ghenh bridge repaired, North-South railway line resumes operation
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Dong Nai - After a period of urgently overcoming the barge collision incident, Ghenh bridge has been repaired and the North-South railway line has been restored to operation since the morning of March 11.
Notes when improving anemia with diet
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A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
3-day weather forecast from March 12 to March 14 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, light fog in the morning, dry weather during the day, cold at night and in the morning; sunny in the South during the day.
3 meal times that easily cause weight gain and fat accumulation
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Below are 3 meal times a day that can make excess energy easily turn into fat, increasing weight if maintained for a long time.
Abnormally high uric acid may be related to some diseases
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High uric acid is not only due to uncontrolled eating. Some medical conditions in the body can silently increase this index.
