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Why should you prioritize improving sleep with food?
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Improving sleep through nutrition and living habits is often safer and more sustainable for long-term health.
Desolate and heavily degraded scene in the former "green lung" in Can Tho
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Can Tho - The 20ha Ngoc Ngot Lake cultural area in Soc Trang ward, once a "green lung", is now seriously degraded, with many items damaged and deserted.
How to drink perilla water to help lose weight and cool down in hot weather
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Perilla leaf water is a natural drink that helps promote weight loss, while also supporting detoxification and cooling the body effectively in hot weather.
Nameless children and the journey to regain citizenship
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Many hospitals and functional agencies in Ho Chi Minh City are coordinating to protect the right to life, medical care and citizenship for abandoned children.
Freshwater reservoir project in Vinh Long ahead of schedule, expected to be completed in the first quarter of 2027
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Vinh Long - The freshwater reservoir project is shortening its progress, expected to be completed in the first quarter of 2027, earlier than the November 2027 plan.
Crossing forests and dangerous waterfalls to reach early polling stations in Quang Tri
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Quang Tri - To get to 3 early polling stations located separately in the mountains and forests, it is necessary to use boats to cross rivers, or cars to go through forests. Difficult, but polling stations are still well prepared.
Women bring smiles and hope to patients
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8. March is an occasion to honor women, and also a time to mention women who are working day and night in hospitals.
Important notes for candidates taking the HSA competency assessment exam
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About 120,000 candidates registered to take the competency assessment exam of Hanoi National University (HSA) this year. Candidates taking the exam need to pay attention to the exam questions, structure, difficulty, etc.
Subjects eligible for one-time demobilization allowance based on base salary
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The Ministry of National Defense issued Consolidated Document No. 30/VBHN-BQP on a number of allowances and policies for non-commissioned officers and soldiers serving in the army, demobilized...
Are people who go on military service with expired labor contracts entitled to unemployment benefits?
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Is terminating a labor contract due to expiration while on military service entitled to unemployment benefits?
Forecast of upcoming cold air and when the North will have rain
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It is forecast that cold air will flood into the North from the night of March 8 with easterly nature, so it is likely to cause scattered showers and thunderstorms in some places.
4 benefits of sugarcane black tea that help beautify skin and reduce fatigue
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Sugarcane black tea is not only a refreshing drink but also brings many benefits to the body, from supporting skin beauty to helping reduce feelings of fatigue.
Vietnam - Japan Festival in Ho Chi Minh City attracts a large number of visitors
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Ho Chi Minh City - March 7, a large number of people and tourists came to participate in the Vietnam - Japan Festival with many unique cultural, culinary and exchange activities.
Answers on issuing red books for land without land use planning
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Citizens are asking about the issuance of Land Use Right Certificates (red books) for land plots under planning but without land use plans.
Eating more green vegetables every day, how does blood pressure change?
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Increasing the amount of green vegetables in your daily diet can help support blood pressure control and improve cardiovascular health.
Unexpectedly, pear stewed with raisins and rosemary helps women maintain beauty
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Women can supplement nutrients and skin care from raisin stewed with raisins and rosemary leaves - a simple but antioxidant-rich dish.
Lunch menu suggestions for busy people who want to lose weight
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Low-calorie lunch menus, easy to prepare, suitable for busy, inactive people who still want to lose weight safely.
Border village elders mobilize villages to fulfill their election obligations well
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Quang Tri - The election atmosphere in the border area is bustling as village elders and village chiefs actively propagate and mobilize people to look forward to the big festival.
Things to know when drinking smoothies to control weight
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Smoothies can help control weight if used properly and with appropriate ingredients.
Cases of building houses on agricultural land before October 15, 1993 are not penalized
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Building houses on agricultural land in some cases may not be penalized if the conditions according to current legal regulations are met.
