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4 zinc-rich foods that middle-aged and elderly people should know
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Zinc is an important micronutrient that helps maintain immunity and overall health, especially in middle and elderly people.
Experience cycling around the world-famous "ghostly" park
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HUE - Tourists can experience cycling on the 2km road around the park that was once likened to a horror movie setting with a completely different feeling.
How to eat yogurt to lose weight effectively
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Yogurt is a good food for digestion and figure, but it only works for weight loss when eaten properly.
Cases to be careful with dried bamboo shoot and pig trotter soup
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Dried bamboo shoot and pig trotter soup is delicious but high in protein, some people need to be careful when eating it.
Forecast of rain and cold weather in the North due to the upcoming cold air
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Forecast due to the impact of cold air, the North is likely to have rain, scattered showers and thunderstorms in some places from the night of March 2nd; the weather will turn cold from March 4th.
Pension and social insurance benefits for people in 4 flood-affected provinces will be paid in 3 months
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Pensioners and social insurance beneficiaries in 4 Central provinces will be paid a combined of 3 months in the payment period of December 2025.
Commune police, officers and non-commissioned officers are supported with VND 4,960,000/person/month in Hanoi
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Commune police, officers and non-commissioned officers in Hanoi are supported with VND 4,960,000/month to recognize their frontline role in maintaining security and order at the grassroots level.
Russia controls 8 more Ukrainian settlements last week
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The Russian Defense Ministry said that during the week of November 22-28, the Russian army controlled 8 settlements in the Dnepropetrovsk, Zaporizhia and Donetsk regions.
Ginger combined properly helps people drink alcohol warm the body, detoxify the liver
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Some simple ways to combine ginger can help the body warm up and support liver detoxification after drinking alcohol.
Subsidy level for cadres outside the retirement quota
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One-time allowance for non-commissioned cadres at Associations who must quit before July 1, 2025 when implementing the new two-level government model of the Hanoi People's Council.
Doctor shares ideal breakfast for people who want healthy kidneys
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Doctors recommend choosing a breakfast with less salt and sugar, avoiding processed foods, and prioritizing fresh dishes to protect kidney function every day.
The 2026 minimum wage will change, no additional 7% for workers with degrees
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According to Decree 293/2025, from January 1, 2026, enterprises are no longer required to pay an additional 7% of the minimum wage to employees with college and university degrees.
Pepper is very nutritious but people should limit their intake
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Pepper has many health benefits, but for some people, this spice can be harmful to the body.
Inside the 200 billion VND administrative headquarters in Lao Cai border area
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Lao Cai - After two years of construction, the administrative headquarters of Bao Thang commune with an investment capital of 200 billion VND is gradually being completed.
The Golden Heart Social Support Fund helps workers in Dak Lak whose businesses were submerged by floods
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Dak Lak - The Golden Heart Social Charity Fund has just handed over 50 million VND to support workers in Hoa Hiep Industrial Park affected by floods.
Improving the quality of academic records to become a reliable admission method
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Improving the quality of transcripts is a solution to ensure fairness and create more opportunities for candidates.
Implementing regulations on waste classification: Difficulty still comes
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From January 1, 2025, people must comply with the regulation on classifying waste at source. However, up to now, the implementation is still slow and not effective.
Weather today, November 29: Forecast for the South in the early morning is cold, some places have rain
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Weather today, November 29, the North and North Central regions will have cold mornings, some mountainous areas in the North will have severe cold, and sunny days. The South has showers and thunderstorms in some places; early morning is cold.
Hanoi youth travel more than 20km to hunt for snow at coffee shops
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Hanoi - Many coffee shops spray artificial snow by the hour, creating a scene of snowfall like abroad, attracting many young people to hunt for photos for Christmas 2025.
Morning in the West 11/29: Admire 2 newly recognized national treasures in An Giang
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Morning in the West 11/29: 2 more artifacts recognized as national treasures in An Giang; Exploiting more than 17.2 million m3 of sea sand in Can Tho to serve the expressway;...
