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Dishes combined with oats help feel full longer and increase energy
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Oats combined with fruits, nuts, and yogurt help increase energy, make you feel full longer, and supplement nutrients that are beneficial for the heart and digestive system.
Weather forecast tonight and tomorrow 23. 6
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Latest weather forecast on June 23rd: Northern and Central regions continue to have hot and intense heat, with some places exceeding 40 degrees Celsius.
Saigon Hot News: Cracking down on a line producing tools for illegal drug use
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Saigon Hot News 22. 6: Cracking down on a line producing tools for illegal drug use; Long Thanh Airport maintains more than 7,300 direct workers...
Tips to help you choose satisfactory and safe running shoes
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Below are some notes to help you choose running shoes that fit, are safe and suitable for your training needs.
The effects of napping
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Taking a nap not only helps the body restore energy but also contributes to increasing concentration, supporting cardiovascular health and reducing eye fatigue.
Regulations on residential land use for commercial and service purposes
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The Ministry of Agriculture and Environment clarifies the use of residential land combined with commercial and service purposes.
Eloy Room's crazy save against Ecuador in the 2026 World Cup
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Goalkeeper Eloy Room set a record of 15 excellent saves right on the goal line, helping Curacao draw 0-0 dramatically with Ecuador in Group E of the 2026 World Cup.
3 foods people with diabetes should eat to support weight loss
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Some foods rich in fiber and protein can help people with diabetes control blood sugar better, while supporting weight loss and limiting cravings.
6 starchy resistant foods to support weight loss and effectively lower blood sugar
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Some foods rich in resistant starch can help feel full longer, control blood sugar and support weight loss effectively when supplemented properly.
Classic comeback helps Germany beat Ivory Coast at World Cup 2026
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Undav's goal in the 90+4 minute helped the German team complete a classic comeback, defeating Ivory Coast 2-1 at the 2026 World Cup.
Application of science, technology and innovation in vocational high schools
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Article 10 of the Circular promulgating the Charter of Vocational Secondary Schools stipulates the application of science, technology and innovation.
4 procedures for issuing construction permits under the authority of the commune People's Committee from July 1, 2026
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Decision No. 949/QD-BXD stipulates many administrative procedures for issuing construction permits under the authority of the Commune People's Committee.
Gold and foreign currency prices 21. 6: Series of unfavorable signals put gold at risk of falling
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A series of unfavorable factors from the international market are weakening gold prices, while experts warn of reduced risks.
Notes not to be missed when exercising in the evening
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To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Guidelines for returning dispute-free perennial crop land
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The Ministry of Agriculture and Environment guides the return of disputed perennial crop land.
Reason why walking 10,000 steps a day still doesn't lose weight
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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
Harms of drinking iced water immediately after sunbathing
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Drinking iced water right after returning home from hot sunny weather can cause heat shock, reduce heart rate and cause respiratory spasms.
Combine a scientific lifestyle and a diet good for fatty liver
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Fatty liver patients need to have a scientific lifestyle and regular activities to improve the effectiveness of treatment.
Trade union news: Unemployment in Hanoi mainly focuses on workers aged 25-40
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Workers aged 25-40 account for 62.36% of unemployed people in Hanoi; Improving legal knowledge to help workers protect their rights...
4 simple ways to help the elderly prevent electrolyte disorders in the summer
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The elderly are a group of people who are prone to electrolyte disorders in hot weather due to reduced ability to regulate body temperature and thirst.
