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Should overweight and obese people run?
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Running is an ideal activity to lose weight for overweight and obese people. However, not everyone can apply this method to weight loss activities.
Warm reunion meals in the last days of the year at a motel in Ho Chi Minh City
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Ho Chi Minh City - The Vietnam Fatherland Front Committee of Binh Duong Ward, Binh Duong Ward Trade Union organized "Reunion meal - Tet of gratitude" at a boarding house for workers.
Navy Region 2 ship 17 sets off to participate in Milan 2026 Maritime Exercise
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Naval Region 2 - On January 28, Ship 17 (Brigade 171) left the wharf to India to participate in the Milan 2026 Multilateral Naval Exercise and pay a friendly visit to Malaysia.
Detecting a group of subjects stealing 2 dogs and 30 cats
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Ho Chi Minh City - On January 28, the Criminal Police Department of Ho Chi Minh City Police discovered 5 subjects with acts of stealing and illegally consuming dogs and cats in the area.
Fine up to 1 million VND if people do not return their old citizen identification card
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People who retain old citizen identification cards (CCCD) when going to carry out procedures for renewal will be strictly handled.
Kinh Bac University students face the risk of graduation delay due to unexpected dropout decision
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Students of Kinh Bac University face the risk of learning disruption, affecting graduation progress after a sudden announcement of training suspension from the principal.
Skipping meals and the silent effects on cardiovascular health
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Skipping meals causes blood sugar in the body to fluctuate erratically, increasing stress hormones and forcing the heart to work harder than normal.
Saigon Hot News: Ho Chi Minh City has 159 flooded points, needs nearly 348,000 billion VND to handle
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Saigon Hot News on January 27th: Ho Chi Minh City has 159 flooded points, needs nearly 348,000 billion VND to handle; Rescuing white swans at Saigon Zoo and Botanical Gardens...
Pension and social insurance allowance payment schedule for February: Not every province combines 2 months
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In the period of paying pensions and social insurance allowances during the 2026 Binh Ngo Lunar New Year, not all provinces and cities will pay in bulk for 2 periods.
Many opportunities, science and technology businesses still need motivation to "turn up
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On the afternoon of January 27, the Workshop "Opportunities and policies to support science and technology businesses" was held by the Vietnam Automation Association.
Pension and social insurance allowance payment schedule for February and March of the 2026 Lunar New Year in Ho Chi Minh City
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Schedule to pay pensions and social insurance allowances in February and March in February 2026 for beneficiaries to receive money early before the 2026 Lunar New Year in Ho Chi Minh City.
Nutrients that help prevent the risk of memory decline
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Vitamin D, seaweed and NMN are considered potential nutrients that help protect brain health and prevent memory decline.
Cameras intervene, Hanoi Police quickly handle sidewalk and roadway violations
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Hanoi - Urban order violations have just appeared and have been detected by functional forces through surveillance cameras, promptly dispatching forces to handle them at the scene.
Murder due to emotional conflict in Bac Ninh and legal and psychological lessons
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The murder case stemming from emotional conflict in Bac Ninh not only posed serious legal consequences, but also showed the dark side of repressed emotions.
Cardiologist explains why many people become sensitive to gluten
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From bloating to immune disorders, gluten sensitivity is increasing. Experts explain the causes and suggest ways to restore the intestines.
Best bamboo shoot processing method for liver patients
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How should people with liver disease process bamboo shoots to reduce toxins, limit the burden on the liver while still maintaining nutritional value?
Time when diabetics need to stop omega-3 supplementation
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People with diabetes need to stop supplementing with omega-3, the following signs appear.
4 types of cheap but nutritious dried fish that are good for health
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Dried fish is a source of protein, omega-3 and minerals if you choose low-salt types and prepare them reasonably.
It's a bit of a bit of a bit of a bit of a bit of a bit.
How to drink lemon water that is good for health
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Drinking lemon water properly can support digestion, boost immunity and protect metabolism, if you comply with medical recommendations on timing, dosage and how to mix.
Silver prices are high, why do many people still choose to invest
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Despite the high increase in silver prices, many people still choose to invest and hoard, in the context that silver metal plays an important role in many industries.
