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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Forecast of the start of the 2026 rainy season and the risk of unusual heavy rain
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The forecast for the 2026 rainy season across the country is approximately the multi-year average; in the South it starts in the second half of May, and in the North around May.
Will retirement after July 1st get a pension increase of 8% as planned?
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Will retirement after July 1 receive a pension increase of 8% as expected is a question that received much attention from readers.
Things to do at 20-30 to protect your heart
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Age 20 - 30 is the golden time to check cardiovascular health, eat scientifically, exercise and control the risk of heart disease.
Effective body fat reduction secrets for busy people
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Walking, eating reasonably and planning scientifically will be the key to helping busy people reduce body fat effectively without spending much time exercising.
Rules to help exercise effectively and safely for the body
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Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.
Lighting up more faith at the border
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HUE - The border of Hue City is ignited with more faith when many projects and practical support activities reach people in border areas.
How high uric acid affects lifespan
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Prolonged high uric acid levels not only cause gout but also involve many serious health problems, thereby affecting life expectancy.
Sleeping habits can affect health and longevity
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The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
In the RSV peak season, what is the best room for children and pregnant mothers
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To effectively prevent RSV, doctors have given recommendations that parents need to pay attention to.
Forecast of the number of storms affecting land in 2026 and the risk of strong storms
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It is forecast that the total number of storms and tropical depressions in 2026 may be less than the multi-year average, but during the ENSO phase transition year, there is a risk of strong and complex storms appearing.
Absolutely do not ignore these things when participating in university admissions 2026
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Candidates need to clearly understand the regulations and develop appropriate registration strategies to increase their chances of being admitted to university in 2026.
Living signs indicate you are shortening your lifespan
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Longevity not only depends on genetic factors but is also greatly influenced by daily living habits.
Returning sidewalks to pedestrians after Lao Dong's reflection
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HUE - After the reflection of Lao Dong Newspaper, the management of Goldland Plaza building has moved the ornamental plant pot, restoring space for pedestrians.
Hundreds of young people participate in planting trees, responding to environmental protection week
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Hanoi - The situation of pollution and climate change is increasingly complex in Vietnam, urging many young people to participate in environmental protection activities.
Proposal for cases of receiving civil servants who do not have to meet 5 years of service
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The Ministry of Home Affairs has just made a new proposal on regulations on 5 years of working experience when receiving civil servants.
