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Japanese walking tips to increase endurance and prolong life
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Japanese walking method with fast, slow beats helps increase cardiopulmonary endurance, reduce visceral fat and improve overall health in just 30 minutes a day.
Industrial Park project in Da Nang suspended for nearly 2 decades
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Da Nang - For nearly 20 years, hundreds of people in Da Nang have had to live in temporary conditions due to the delay of the Hoa Cam Industrial Park Project Phase 2.
84 billion VND beach in Quang Tri has just been handed over, the embankment has been collapsed by waves
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Quang Tri - The community beach project worth 84 billion VND has just been handed over, but the embankment has been severely damaged by waves.
How to turn familiar green tea into an effective anti-inflammatory drink
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Green tea can become an effective anti-inflammatory drink when combined with the right ingredients and properly brewed.
Many obstacles on the sidewalk of Ho Chi Minh City, pedestrians have to walk on the road
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HCMC - Many sections of the central sidewalk of HCMC have obstacles, pedestrians have to weave or get onto the road, posing a potential traffic danger.
How to use spinach to effectively lower high blood pressure
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Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
Gold and foreign currency prices 10.12: Forecast of gold prices in 2026
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Gold and foreign currency prices 10.12: Analysts said that although supporting factors are still present in 2026, after a period of strong gold price increases, the market is unlikely to avoid the accumulation phase.
Cases where employees are required to participate in unemployment insurance
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From January 1, 2026, the 2025 Law on Employment stipulates that the following groups of employees are required to participate in unemployment insurance.
Red book fees may increase sharply due to new land price list, experts recommend solutions
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The new land price list could push up the cost of making red books, experts propose solutions to reduce financial pressure on people.
Russia controls more Ostapovskoye residential area in Dnepropetrovsk region
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Units of the Russian Eastern Army have taken control of the Ostapovskoye residential area in the Dnepropetrovsk region.
Purple foods boost immunity in winter
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Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
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Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
Removing psychological bottlenecks for victims of school violence
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To overcome the obsession with school violence, children need to be properly supported and apply methods to help recover psychology.
Expected professional competence standards, professional skills of high-level teacher training teachers
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The draft Circular regulating the professional standards of teachers in continuing education institutions (CETs) clearly states the professional competence standards for high-level continuing education teachers.
Unusual stem cell liposuction service at Chang Cosmetic Clinic
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Many promotional videos of AI claiming to be doctors, along with strange activities at the CW Endocrinology and Aesthetics Institute (Chang Cosmetic Clinic) performing absorbed stem cell services.
Two polluted canals and high-risk landslides in Ho Chi Minh City are about to be renovated
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HCMC - Many households along Ong Be and Ba Lon canals are facing the situation of silting waste with a foul smell and the risk of collapsing their houses due to landslides.
The heart is pounding with the wish of a female worker to have a heart surgery for her daughter over 2 months old
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An Giang - In a boarding house in Thanh Loc Industrial Park, a female worker held her 2-month-old daughter with a congenital heart attack and confided.
Weather today 10.12: Forecast of thunderstorms in the South, some places have heavy to very heavy rain
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Weather today 10.12, the South Central Coast has moderate rain, heavy rain, locally very heavy rain. The South has rain, moderate rain and thunderstorms, locally heavy to very heavy rain.
Children receiving social assistance of VND750,000/month in Thai Nguyen
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The social assistance level of 750,000 VND/month will be applied from 2026 to children under 16 years old in Thai Nguyen who are orphans or have parents with disabilities.
Young people in the cancer spinout
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Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
