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Notes before and after exercise for people with diabetes
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Exercise is very good for health. However, to ensure safety and achieve efficiency, people with diabetes need to pay attention to some things before and after exercise.
3 harms of insomnia that women should not underestimate
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Insomnia not only makes women tired and reduces their ability to concentrate, but also negatively affects beauty if this condition persists.
Leaving the city to return to his hometown, a young man in Da Nang produces lanterns, exports, and gets rich
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Da Nang - Leaving the city to return to his hometown to start a business, Mr. Le Vinh Ha (Da Nang city) has built a lantern production facility with a production output of 500 lanterns/day.
Signs to help recognize gout early
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Gout usually starts suddenly with joint pain, especially in the big toe, accompanied by swelling, heat, redness and can recur for a long time.
Eating healthily is not difficult if you maintain these habits
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Building a healthy diet is not about major changes but starting from small, easy-to-implement and maintain daily habits.
Hue City fishermen are supported to reach out to sea and stick to the sea
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HUE - Fishermen were awarded national flags, life jackets, medicine cabinets and many practical items to support legal seafood exploitation, contributing to protecting sovereignty.
Hue City Border Guard effectively fights drug crime and smuggling
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HUE - The City Border Guard Command recorded many results in the first 6 months of the year, detecting and handling dozens of cases related to drugs and smuggling.
Selling for 25 billion VND for a 42m2 "super distorted" house on Ring Road 2.5
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Hanoi - Many houses in alleys have become frontages after site clearance of Ring Road 2.5, leading to high house asking prices.
8 PM News: About 17,000 people have not yet exercised authorization to receive pensions in Hanoi
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8 PM News on June 24th: Hanoi still has about 17,000 people who have not authorized to receive pensions; Gold transactions cool down, stores pay immediately if buying less than 1 tael...
9th Hour No. 203: Running is still late - Part 1
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Hour 9 - Holding her child and running away from a deadlocked marriage, the young mother finds a support where she protects the poor. Will this new destination be completely happy?
Weather forecast tonight and tomorrow 25. 6
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Latest weather forecast for June 25th: The midland and Northern Delta regions are expected to continue to have hot weather. Below is the weather forecast for tonight and tomorrow.
The truth about the effects of chili peppers on gout
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Chili is a common spice, but many people with gout worry that it can affect their condition. So does eating chili cause acute gout attacks?
Scene of fierce forest fire in Thanh Hoa, forces brace themselves to extinguish the fire
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Thanh Hoa - At the scene covered in smoke and fire, functional forces mobilized more than 100 officers and soldiers along with many vehicles to urgently control the fire.
Note the habits that cause premature graying of hair when just over 30 years old
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In addition to genetic factors determining, premature graying can also be due to smoking habits, prolonged stress, or from autoimmune diseases.
Saigon Hot News: The appearance of Thu Thiem new urban area is gradually changing
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Saigon Hot News on June 24th: The appearance of Thu Thiem new urban area is gradually changing; Perspective of the 8-lane forest-crossing road in Dong Nai installed with noise and light barriers...
How to drink green tea to help lose weight effectively
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Below are ways to drink green tea to maximize benefits in the weight loss process.
Series of beautiful car license plates at cheap prices in the auction on June 24th
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Auction of car license plates: On June 24, Vietnam Joint Venture Auction Company successfully organized an auction of a series of beautiful car and motorbike license plates at various times.
Mindfulness techniques help push back exhaustion
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Integrating short mindfulness exercises into working hours will help you reduce stress, exhaustion and protect mental health.
People in Da Nang central ward reduce travel thanks to digital government system
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Da Nang - People can send complaints, opinions and complete procedures from home instead of going to the headquarters thanks to the digital government system in Hoa Cuong ward.
World Cup 2026 Highlights: Harry Kane misses an unfortunate opportunity, England drawn by Ghana
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England drew unfortunately against Ghana after a poor performance by Harry Kane and his teammates in the 2nd match of Group L of the 2026 World Cup.
