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Effectively support blood sugar lowering when performing these 5 habits in the evening
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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Weather forecast tonight and tomorrow 15.6
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Weather forecast for tonight and tomorrow, June 15: The mountainous and midland areas of the Northern region will have moderate rain, heavy rain and thunderstorms, with locally very heavy rain.
Saigon Hot News: Garbage collection point causes pollution, Binh Duong ward intervenes to handle it
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Saigon Hot News 14.6: Garbage collection point causing pollution, Binh Duong ward intervenes to handle; Solemn memorial ceremony - super martyrs at Le Thi Rieng Park;...
3 exercises to help reduce neck pain due to herniated discs
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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Fixing the schedule for pension and social insurance allowance payment in July 2026
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Pensions and social insurance allowances are paid from July 2, 2026 in cash, and the transfer method is implemented according to the plan of the social insurance agency.
4 groups of people who should not drink lotus heart tea
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Lotus heart tea is used by many people to help relax and improve sleep. However, some groups of people need to limit use to avoid affecting blood pressure.
Experts pay attention to nutrition for children in the summer
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Summer vacation easily causes children to change their eating and living habits. Experts recommend that parents maintain a reasonable diet to ensure children's health.
Environmental pollution from pig farming makes Vinh Long people angry
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Vinh Long - People around the pig farming area in Tra Con commune reflect that livestock waste poses a risk of environmental pollution and affects daily life.
Morning in the Mekong Delta 13. 6: Crocodile images appearing on canals in An Giang are products of AI
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Morning in the Mekong Delta 13. 6: About 100,000 tons of garbage are stagnant in Can Tho; Crocodile images appearing on canals in An Giang are products of AI;...
Symptoms of bile blockage in the liver
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The symptoms of bile blockage in the liver may vary depending on the cause, but all have certain effects on health.
Important notes for proper weight loss for middle-aged people
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When implementing weight loss methods, middle-aged people should pay attention to the following.
Weather today June 13: Weekend, Northern region heat increases, Southern region rain in the late afternoon
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Weather today June 13, Northern region hot sunny, in some places intense heat above 37 degrees C. Southern region in the late afternoon and evening with scattered showers and thunderstorms.
Ophthalmologist points out the risks from short video browsing habits
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Doctors warn that the habit of continuously watching short videos on social media can cause dry eyes, eye strain and reduced concentration.
8 PM News: Hanoi accelerates renovation of Thanh Xuan Bac apartment complex
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8 PM News: Two Japanese and Italian fireworks teams are ready for the competition night on June 13; Thanh Xuan Bac apartment complex is prioritized for renovation, preparing to select investors...
Weather forecast tonight and tomorrow 13. 6
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Weather forecast tonight and tomorrow June 13th: The Northeast region will be hot, with intense heat in some places with the highest temperature in some places above 37 degrees.
Saigon Hot News: Ho Chi Minh City reduces more than 2,000 neighborhoods, hamlets, and villages after arrangement
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Saigon Hot News 12.6: Ho Chi Minh City reduces more than 2,000 neighborhoods, hamlets, and villages after arrangement; Ho Chi Minh City residents prioritize cheap clean pork;...
Soldiers deployed to build schools in Hue City border area
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HUE - Soldiers are determined to contribute to building schools in border areas, creating better learning conditions for children of highland people.
Dreams behind the exam room doors of border candidates
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Lang Son - After completing the elective exams, candidates in border areas have officially closed the 2026 High School Graduation Exam.
The salary of the Secretary of the Commune Party Committee is up to more than 7 million VND/month from July 1
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The salary of the Secretary of the Commune Party Committee is calculated according to the new basic salary from July 1, with benefits ranging from 5.95 million VND to 7.21 million VND/month depending on the salary coefficient.
Cool weather in the middle of summer, workers cool down after a series of hot days
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Hanoi - Cool weather in the middle of summer not only helps restore physical condition but also adds energy for workers to work effectively.
