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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Technology drivers optimize costs thanks to fuel-efficient driving habits
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Many technology drivers actively change their driving habits, applying fuel-saving solutions to reduce operating costs.
Relocating 14 green trees to construct a nearly 150 billion VND library project in Can Tho
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Can Tho - 14 large green trees are located right at the pile driving position, making the foundation of the city library project unable to be deployed. All trees will be moved instead of felled.
3-day weather forecast from March 24 to March 26 in all three regions
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Weather forecast for the next 3 days in the North and North Central regions: light rain in some places, early morning fog and light fog scattered, sunny in the afternoon.
Agricultural product prices today 23.3: Domestic coffee stable, world prices continue to decrease
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Agricultural product prices today 23.3: At the giacaphe. com exchange, the average coffee price is 94,000 VND/kg.
Serious mistakes mothers often make when weaning babies
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Many parents are afraid that their children will be greasy when eating greasy food, but in fact, this is a very important substance in the weaning stage.
Doing many things at once, young people face potential risks
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Not only stopping at a main job, many young people today actively work extra to increase income and expand opportunities.
Wastewater overflows alleys in Ho Chi Minh City, people live in prolonged pollution
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Ho Chi Minh City - People reflect that dirty wastewater overflows into a small alley in An Phu Dong ward, emitting a strong odor, causing pollution that has not been treated for many months.
New recruits of Hue City Military Command determined to practice discipline from the early days
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HUE - After the first days of training new recruits at the Hue City Military Command, many new soldiers shared about their changes, discipline and determination to train.
Effective visceral fat reduction with healthy food groups
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Effective visceral fat reduction is not only thanks to exercise but also greatly depends on the food groups you eat every day.
How to reduce blood fat with familiar vegetables in the home garden
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This vegetable is quite common and familiar in daily meals, it is not only delicious but can also help reduce blood fat.
Mistakes in drinking habits lead to kidney stones
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Smart and proper hydration will help prevent kidney stones from the beginning.
3 meal times to help better control weight each day
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If you maintain a diet during these hours, your weight can be controlled more effectively.
Ho Chi Minh City businesses proactively adapt and keep pace with market supply
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Faced with market fluctuations, Ho Chi Minh City businesses need to diversify sources of goods, optimize inventory and enhance information transparency.
Be careful with regrettable losing points in English in the high school graduation exam
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Candidates are prone to making mistakes in the process of reviewing and doing English subjects, leading to regrettable losses of scores.
Vegetable, meat, and fruit food groups to supplement for liver and kidney protection
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A healthy meal can help protect your liver and kidney health effectively. You can refer to the menu below.
