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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
8 PM News: Pension increase helps many elderly people reduce spending pressure
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8 PM News on June 1st: Pension helps the elderly feel secure in their old age; Gold prices continue to decline, people choose the time to spend money...
Weather forecast tonight and tomorrow June 2nd
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Latest weather forecast June 2nd: Hot weather in the North continues to increase, in some places exceeding 37 degrees Celsius.
Potential health risks when eating a lot of apple seeds
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Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.
Supporting liver detoxification thanks to 6 easy habits to do in the morning
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The liver detoxification process is partially supported by morning habits such as drinking warm water, light exercise and maintaining a scientific diet.
Understanding the mandatory social insurance for business households
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One of the new points of the 2024 Social Insurance Law is the regulation that business households are one of the subjects who must participate in compulsory social insurance.
Hanoi 10th grade Math exam 2026 is expected to be moderate, easy to get high scores
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Students in Hanoi expect this year's Math exam to be reasonably difficult, closely follow the curriculum and suitable for the ability of candidates.
What is the link between sleep apnea and high blood pressure?
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According to Aboluowang, sleep apnea can increase the risk of high blood pressure because the body continuously falls into the "lack of oxygen - wake up - lack of oxygen" loop at night.
When is the business household's business household registration certificate revoked?
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Business households in the following 5 cases will have their business household registration certificates revoked.
Many rice milling plants accused of causing pollution, functional agencies in Can Tho inspect
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Can Tho - Functional agencies have inspected many rice milling plants along the Thot Not canal (Co Do commune) to clarify compliance with environmental protection regulations.
Cooling drink that helps people with diabetes limit high blood sugar
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People with diabetes should prioritize low-sugar cooling drinks to replenish water and support blood sugar control in the summer.
Nutritious liver vegetable, controls blood sugar
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This familiar vegetable is not only rich in vitamins, fiber and antioxidants that help protect the liver but also supports blood sugar control.
Trade union news: Formula for calculating salaries and allowances according to the new base salary level
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Trade union news bulletin on May 31st: Formula for calculating salaries and allowances according to the new base salary level; Strengthening the role of grassroots trade unions to attract freelance workers;...
How to cook red beans to help reduce cholesterol, good for cardiovascular health
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Red beans are rich in soluble fiber, plant protein and antioxidants, which can support cholesterol reduction and protect cardiovascular health if processed and used properly.
International tourists are satisfied with the opening night of DIFF 2026 in Da Nang
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Da Nang - The opening night of DIFF 2026 with the match between the host Vietnam and the defending champion China left many beautiful impressions in the hearts of international tourists.
Chinese team brings Vietnamese music into performance at Fireworks Festival
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Da Nang - At the opening night of the Da Nang International Fireworks Festival, the Chinese team incorporated Vietnamese songs into the theme performance "Nature".
Russia announces demobilization of more than 1,300 Ukrainian soldiers in just 1 day
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The Russian Ministry of Defense said on May 30 that Ukrainian armed forces had lost about 1,320 soldiers in the past 24 hours in the military operation area.
Weather today May 31: Southern region continues to have thunderstorms, with very heavy rain in some places
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Weather today May 31, Northern region sunny day, hot in some places. Southern region and Lam Dong province have moderate rain, heavy rain and thunderstorms, locally very heavy rain in some places.
4 cooling drinks, effectively supporting liver detoxification on hot sunny days
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Beverages can support liver detoxification, cool down the body and reduce dehydration on hot sunny days thanks to being rich in antioxidants and electrolytes.
