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Simple things to do after waking up to help stabilize blood pressure
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A habit that takes only a few minutes in the morning can help improve blood circulation and support more effective blood pressure control.
Forecast of the area with the heaviest rain from today to June 18
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The meteorological agency forecasts that from now until June 18, the mountainous and midland areas of the Northern region will experience a widespread period of moderate to heavy rain.
How to use ice to help soothe mouth ulcers safely at home
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Using ice can quickly soothe the burning pain caused by mouth ulcers, but it needs to be done properly to avoid damaging the mucous membrane.
Driver steps out of cabin after truck overturns
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HUE - After a collision with a car, the male driver stepped out of the truck cabin in a state where the car's glass was broken and it overturned at the highway access road intersection.
Increase in bonuses for party members with 30 years of Party membership or more from 1.7
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The bonus level attached to the Party Badge increased according to the new base salary, of which party members with 30 years of Party membership received 3.795 million VND.
How to make fragrant and sweet French onion soup at home
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French onion soup is a dish famous for its natural sweetness from onions, combined with toast and melted cheese.
Signs warning of insomnia in the elderly that need to be examined
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Prolonged insomnia in the elderly not only affects health and quality of life but is also a sign that needs to be examined and treated promptly.
Making a living from livestream sessions of dialysis patients
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Despite having to undergo dialysis for many years, many patients in the dialysis village in Hanoi still make a living by handicrafts and livestreaming selling goods.
Consequences of sleep disorders
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Prolonged sleep disorders can affect physical and mental health and increase the risk of many diseases.
Land plots on the outskirts of Hanoi reduced in price by up to 31%, experts explain the reasons
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Hanoi - The tightening of land subdivision for sale and the shift in investment cash flow are causing the demand for land plots to decrease in many areas.
Touching memorial ceremony for heroic martyrs at Le Thi Rieng Park
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Ho Chi Minh City - A large number of people, monks, nuns, and Buddhists attended the memorial ceremony - sacred spirits of heroic martyrs and patriotic compatriots at Le Thi Rieng Park.
Bau shrimp hotpot and its health benefits
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Bau shrimp hotpot is a refreshing dish, combining rich protein shrimp and rich fiber and vitamins.
Warning sign that the fish sauce is spoiled
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Early identification of abnormal signs of fish sauce will help avoid using spoiled products, affecting health.
After the rains, many people were attacked by termites
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Consecutive rains in Ho Chi Minh City recently created favorable conditions for thrips to develop, causing the number of cases of dermatitis to increase.
Billion-VND license plates will be present in the auction on June 15-16
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Auction of car license plates: Vietnam Joint Venture Auction Company (VPA) has announced the list of beautiful motorbike and car license plates expected to be auctioned on June 15-16, 2026.
Tips to recognize turmeric powder, chili powder, milk and tea that may have been mixed with colorants
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Some home tests can help housewives recognize turmeric powder and chili powder at risk of being mixed with colored impurities.
Forecast of heavy rain in the area in the next 3 days, dangerous weather warning
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Forecast from this evening, June 14th to June 17th, the midlands and mountainous areas of the Northern region are the focus of heavy rain; warning of the risk of flash floods and landslides.
Reasons why eyes are prone to swelling and dark circles in the summer
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Summer heat not only affects the skin but also makes the eye area prone to puffy eyes, dark circles and tired appearance.
Very strong El Nino is about to appear, predicting the trend of rainstorms and hot sun this year
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Forecast models show that El Nino is tending to develop rapidly and strongly, making weather phenomena more unpredictable in the second half of 2026.
Foods that help you feel full longer, diabetics should add to their menu
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Banana flowers are rich in fiber, low in calories and high in antioxidants, helping to support blood sugar control, weight and cardiovascular health in people with diabetes.
