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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
8 PM News: Pension increase helps many elderly people reduce spending pressure
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8 PM News on June 1st: Pension helps the elderly feel secure in their old age; Gold prices continue to decline, people choose the time to spend money...
Weather forecast tonight and tomorrow June 2nd
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Latest weather forecast June 2nd: Hot weather in the North continues to increase, in some places exceeding 37 degrees Celsius.
Potential health risks when eating a lot of apple seeds
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Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.
Tourists go to see fireworks early, looking forward to the performance of the Vietnamese team
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Da Nang - People and tourists flocked to the stands to watch the opening ceremony of the Da Nang International Fireworks Festival (DIFF 2026).
Diet affects mood more than you think
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Diet not only affects physical health but also directly affects mood, stress levels and daily anxiety.
Soaking in hot water can help temporarily lower blood pressure
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High temperatures from hot tubs can dilate blood vessels and help lower blood pressure in a short time. However, not everyone is suitable for this method.
Fire engulfs tourist electric vehicle storage warehouse in Quy Nhon
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Gia Lai - A fierce fire broke out at a tourist electric vehicle storage warehouse in Quy Nhon on the afternoon of May 30, quickly engulfing the warehouse, burning many electric vehicles and property.
Cataracts are common in the elderly, doctors immediately point out identification signs
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Doctors recommend that people need to recognize early signs of cataracts to be examined and treated promptly.
Air purifiers and benefits in supporting blood pressure control
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Using an air purifier with a HEPA filter can help reduce systolic blood pressure in some people, especially those who are frequently exposed to air pollution.
8 PM News: Dak Lak recovers hundreds of hectares of land to implement key projects
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8 PM News on May 30th: Dak Lak recovers hundreds of hectares of land to implement key projects; Using air conditioners incorrectly, many people have neck and shoulder pain in the middle of summer;...
9th Hour No. 200: Unsuccessful marriage - Part 2
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Hour 9 - Under the pressure of her family, the girl had to accept going to see a stranger. Where will this forced fate take her?
Characteristics on the hair of people with long lifespan
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Hair can partly reflect the health status and the aging process, lifespan of the body.
Weather forecast tonight and tomorrow May 31st
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Latest weather forecast May 31st: Northern region in the late afternoon and night with showers and thunderstorms in some places, sunny during the day, hot in some places.
3-day weather forecast from May 31 to June 2 in all three regions
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Weather forecast for the South on May 31st with moderate rain, heavy rain and thunderstorms, locally very heavy rain, from June 1st with showers and scattered thunderstorms, with heavy rain in some places.
Saigon Hot News: Spending more than 9,800 billion VND to recover land to build Ben Thanh - Can Gio Metro
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Saigon Hot News on May 30th: Spending more than 9,800 billion VND to recover land to build Ben Thanh - Can Gio Metro; Causes of heavy rain in the South, in some places exceeding 150 mm;...
Diet can determine the risk of obesity more than exercise
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The amount of calories consumed by humans each day is quite similar globally, while diet may be a greater factor affecting the risk of obesity.
Da Nang residents change their lives due to hot weather
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Da Nang - Faced with the prolonged hot weather in Da Nang, people are trying every way to manage and change their habits to cope with harsh weather.
7 low-calorie foods to help feel full longer, support weight control
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Broccoli, eggs, watermelons or Greek yogurt are all low in calories but rich in fiber, protein or water, helping to feel full longer and supporting effective weight loss.
