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3 meal times that easily cause weight gain and fat accumulation
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Below are 3 meal times a day that can make excess energy easily turn into fat, increasing weight if maintained for a long time.
Abnormally high uric acid may be related to some diseases
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High uric acid is not only due to uncontrolled eating. Some medical conditions in the body can silently increase this index.
Young voters in Ho Chi Minh City send their expectations through election ballots
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Ho Chi Minh City - Ahead of the election of National Assembly deputies of the 16th term and People's Council deputies at all levels for the 2026-2031 term, young voters expressed excitement and placed expectations through their ballots.
Enrollment 2026 of the University of Commerce and notable points
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In the 2026 enrollment season, the University of Commerce maintains stable admission methods and opens new majors.
The time to eat bananas helps increase the effect significantly
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Bananas are nutritious but only effective when eaten at the right time.
Regime to reduce teaching hours for preschool teachers during probationary periods
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Preschool teachers during probationary periods (if any) are entitled to a reduction of 5 teaching hours/week.
What vitamins should the elderly supplement in the evening for good sleep
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Some vitamins and minerals when supplemented in the evening can help the elderly relax their nervous system and support good sleep.
USD exchange rate today 10:3 Central exchange rate continues to increase
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USD exchange rate today 10. 3: The State Bank announced the central exchange rate at 25,062 VND/USD, an increase of 3 VND compared to yesterday's session.
Cold air intensifies, Northern region has places below 11 degrees Celsius
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Due to the impact of cold air, the North and North Central regions are cold. The Central Central region has rain, showers, locally heavy rain and thunderstorms.
Time to eat yogurt to help improve sleep in people with high blood pressure
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For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.
Signs that you need to have your blood fat checked
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If the following signs appear, you should consider taking a blood fat test for early detection and timely control.
Ao dai spreads tourist attraction in Ho Chi Minh City
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Ho Chi Minh City - Through activities honoring ao dai, this traditional costume is contributing to spreading Vietnamese cultural identity and increasing the attractiveness of Ho Chi Minh City tourism.
5 habits to help reduce inflammation without functional foods
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Small changes such as morning exercise, deep sleep or relaxed nervous system can help reduce inflammation and boost immunity.
5 cases to be careful about when eating chia seeds
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Chia seeds are nutritious and good for digestion, but doctors warn that there are 5 groups of people who should avoid or use them cautiously.
Russia announces control of new settlements in Donetsk
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Units of the Russian Southern Combat Group controlled the Golubovka settlement in Donetsk on March 9.
Herbs that help sleep well, reduce nighttime awakening
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Below are herbs that have sedative effects, soothe the nervous system, and proper use can help you sleep well and limit midnight awakening.
License plate 99B-567. 89 officially available in the auction session on March 10th
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Auction of car license plates: On March 10, Vietnam Joint Venture Auction Company will organize an auction of 22,000 beautiful car license plates in 4 time slots.
7 essential mineral-rich foods to supplement every day
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Supplementing with mineral-rich foods daily helps support blood production, maintain strong bones and contributes to overall health.
Gold and foreign currency prices 10. 3: Gold bars and gold rings simultaneously surge
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Gold and foreign currency prices 10. 3: World and domestic gold prices adjusted up sharply after a day of decline.
Regulations on 5 years of working experience when receiving civil servant positions for village heads
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According to the Ministry of Home Affairs, Article 13 of Decree 170/2025/ND-CP stipulates the subjects to be recruited as civil servants.
