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Blood sugar is stable when doing this before bed
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Better blood sugar all night with just a few small habits before bed.
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
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Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
The domain name "ad.vn" was chosen to serve digital content promotion and creation
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The domain name "ad. vn" is added to the national domain name system, aimed at digital content promotion, marketing, design and creation activities.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Russia announces control of 2 more important settlements
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On March 3, Russian forces controlled two settlements, Bobylevka in the Sumy region and Veselyanka in the Zaporizhzhia region.
Weight loss with a whole meat diet needs to be understood correctly to avoid harming health
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Losing weight with a whole-meat diet can bring short-term effects, but also hides many nutritional problems if done incorrectly.
Weather today 4: 3: Cold air impact, cold in the North, rain in some places
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Weather today March 4, Northern region, Thanh Hoa and Nghe An are cold at night and in the morning. Nghe An to Gia Lai have scattered showers and thunderstorms, locally with moderate to heavy rain.
Road expansion project worth over 400 billion VND in Ho Chi Minh City is still messy after 10 years
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Ho Chi Minh City - After more than 10 years of construction, the project to expand Hoang Huu Nam street, Long Binh ward, Ho Chi Minh City is still unfinished due to site clearance issues.
Unseasonal rain forecast continues to appear, affecting durian yield in the Mekong Delta
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Mekong Delta - According to warnings, main-season durian in the Mekong Delta is at risk of reducing yield and quality due to unseasonal rain increasing the possibility of disease.
Mai Thu Huyen talks about "only rich people produce movies" in Vietnam
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Producer and director Mai Thu Huyen has expressed her views on the fact that only rich people produce films and projects are losing money.
Mistakes when supplementing with water that can harm the kidneys
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Drinking too little water, abusing sugary drinks, or consuming too much water can put pressure on the kidneys for a long time.
Opening the Sea Festival in Quang Ninh, bustling boats break the waves out to sea
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Quang Ninh - March 3rd, in Co To special zone, the Sea Opening Festival took place in a solemn and bustling atmosphere, attracting a large number of people and tourists from all over.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Navy ship transports emergency aid for fisherman with stroke in Truong Sa archipelago
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Khanh Hoa - In the afternoon of March 3, the Navy ship promptly transported a stroke-affected fisherman from Da Lat Island to Truong Sa Island Medical Center for emergency treatment.
Voters in "lobster capital" hope for sustainable fisheries development policies
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Dak Lak - At the meeting, voters in lobster farming areas expressed their expectation that National Assembly deputies will pay attention to policies to support people to produce stably.
Nguyen Tieu Festival creates a bustling atmosphere in the heart of Ho Chi Minh City
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The Nguyen Tieu Festival in Ho Chi Minh City is vibrant with brilliant parades, unique costumes, attracting a large number of people and tourists to participate.
8 PM News: Continue to arrange public non-business units in March
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8 PM News on March 3: Arranging public non-business units associated with staff streamlining in March 2026;...
Weather forecast tonight and tomorrow March 4th
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Latest weather forecast 4: 3: Due to cold air, the North continues to decrease in temperature, cold in the early morning and at night.
3-day weather forecast from March 4 to March 6 in all three regions
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Weather forecast for the Northern region: light rain in some places, early morning fog and light fog scattered; cold at night and early morning; sunny in the South during the day.
