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Long-lived people often maintain these 4 things
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Below are healthy living habits that older people often maintain, helping the body to be healthy and reduce the risk of disease.
Salary ranking method for Commanders of Commune-level Military Commands
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The salary ranking method for Commanders of Commune-level Military Commands is guided in Official Dispatch 7644 of the Ministry of Home Affairs.
5 silent habits that squeeze out the kidneys that many people still have
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Kidneys are likened to the body's filter factory, but many eating and daily habits can cause this organ to weaken rapidly.
Notes when walking quickly to support blood sugar control, good for muscles
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Fast walking is a simple form of exercise but brings many health benefits such as helping to control blood sugar and support muscle strength.
Mountainous commune of Thanh Hoa is ready for election day
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Thanh Hoa - Mountainous communes are ready to enter election day when propaganda, election team establishment and security assurance are basically completed.
3 meal times that easily cause weight gain and fat accumulation
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Below are 3 meal times a day that can make excess energy easily turn into fat, increasing weight if maintained for a long time.
Abnormally high uric acid may be related to some diseases
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High uric acid is not only due to uncontrolled eating. Some medical conditions in the body can silently increase this index.
Young voters in Ho Chi Minh City send their expectations through election ballots
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Ho Chi Minh City - Ahead of the election of National Assembly deputies of the 16th term and People's Council deputies at all levels for the 2026-2031 term, young voters expressed excitement and placed expectations through their ballots.
Enrollment 2026 of the University of Commerce and notable points
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In the 2026 enrollment season, the University of Commerce maintains stable admission methods and opens new majors.
The time to eat bananas helps increase the effect significantly
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Bananas are nutritious but only effective when eaten at the right time.
3 factors that increase the risk of osteoporosis in older women
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Women are at higher risk of osteoporosis as they age due to hormonal changes, malnutrition, and sedentary lifestyles.
Ho Chi Minh City ensures gasoline and oil supply in the next few months
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The Ho Chi Minh City Department of Industry and Trade said that the gasoline and oil supply in the area is stable. The city has also prepared many plans to avoid shortages.
People who should be cautious when drinking lemon and turmeric juice
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Lemon and turmeric juice has many health benefits, but some people need to be careful when using it to avoid unwanted effects.
Research to raise the ceiling income for social housing purchases, expanding housing opportunities
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In the context of high house prices, the Government assigned the Ministry of Construction to study raising the ceiling income for social housing purchases, expanding housing access opportunities for workers.
3 types of vegetables that help laxative and naturally cleanse the intestines
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Some familiar vegetables rich in fiber can support bowel movements, improve digestion and help the body eliminate waste more effectively.
Gold and foreign currency prices 11. 3: Domestic gold reaches 187.2 million VND/tael
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Gold and foreign currency prices 11:3: Gold bar brands such as SJC, PNJ, DOJI are all trading at 184.2 - 187.2 million VND/tael (buying - selling).
Groups of people prone to increased uric acid
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Some groups of people are at higher risk of increased uric acid due to lifestyle habits and daily diet.
3 principles for taking a nap to help kidneys detoxify effectively
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Taking a proper nap not only helps the body restore energy but also supports the kidney detoxification process.
Environmental licensing process when importing scrap
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The Ministry of Agriculture and Environment clarifies the environmental licensing process when importing scrap.
Breakfast time helps balance blood sugar
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Eating breakfast at the right time can help the body control blood sugar better and replenish the necessary energy to start the day.
