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Walking helps to lose weight more effectively with these habits
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Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
In 2026, will people with pensions be entitled to family deductions?
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People with pensions are entitled to family deductions for themselves when calculating personal income tax if they generate taxable income from salaries and wages.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
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Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
Trade union news: Pension payment time for May 2026
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Trade union news bulletin on April 19: Pension payment time for May 2026; 2 majors with the highest recruitment in April 2026 in Hanoi;...
Reasons why people with low blood pressure should not drink omega-3
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Omega-3 can slightly lower blood pressure, so people with low blood pressure who drink more may be more prone to dizziness, fatigue, lightheadedness or low blood pressure.
Ostrich eggs, nutritional value, benefits and risks when consumed
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Ostrich eggs are a food rich in protein and micronutrients but need to be processed properly to avoid the risk of infection and cholesterol effects.
People in Thanh Hoa are upset because groundwater is polluted and changes color
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Thanh Hoa - Realizing that the water source was polluted and turned red, many people in Thach Quang commune "appeared for help" to local authorities and functional sectors.
Water source heavily contaminated with alum, dozens of households in Lam Dong thirsty for clean water
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Lam Dong - For many years, dozens of households in hamlet 6B, Da Teh commune have had to live with heavily alum-contaminated water. They are looking forward to having clean water to use.
Proposal on principles for determining targets in vocational education enrollment
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The Ministry of Education and Training is seeking comments on the Draft Circular Promulgating the regulations on enrollment in vocational education.
World Cup 2026 copyright and experiences for Vietnamese audiences
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Besides professional factors, the 2026 World Cup is expected to increase the experience for viewers through backstage and sideline entertainment programs.
5 foods and drinks to limit to avoid enamel erosion
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Many familiar foods such as juices, carbonated soft drinks or sour foods can silently erode tooth enamel if used regularly.
Mineral bath habits in Japan and benefits far beyond ordinary relaxation
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In Japan, mineral baths are recognized as a restorative therapy that helps reduce nervous tension and boost the immune system.
Walking time to help sleep well and stabilize blood pressure during the day
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Walking is one of the lighter forms of exercise, easy to maintain, but the time of exercise can affect sleep quality and blood pressure regulation effectiveness.
The current state of Xu Temple, which is under construction, has become a poultry enclosure
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Ha Tinh - Xu Temple in Co Dam commune is in a state of unfinished restoration for many years, overgrown with weeds, being used to raise poultry, causing waste.
Many young people still secretly order e-cigarettes online
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Although banned according to regulations, e-cigarettes still creep into young people when many people try to use them secretly, admitting that they are addicted and can't quit.
Free library in the heart of Hanoi attracts young book lovers
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Hanoi - The free library model is becoming a meeting point for book lovers, becoming a space to spread reading culture in the community.
3 typical early warning signs of Parkinson's disease
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Below are 3 typical signs of Parkinson's disease that experts warn to pay special attention to.
Cam Lo - La Son expressway expansion site like a "stir-fried pan", worried about slow progress
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Quang Tri - Under the scorching heat, workers constructing the Cam Lo - La Son expressway had to work early and at night, but the project is still behind schedule due to many obstacles.
Wrong bathing methods that easily increase blood pressure in the summer
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Bathing incorrectly can cause sudden changes in temperature and blood pressure, especially in people with underlying diseases.
Listing a series of majors that expand job opportunities
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Choosing the right major today is opening up job opportunities tomorrow, when many fields are thirsty for human resources and constantly expanding.
