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Suggested nutritious breakfast dishes to help reduce caffeine dependence
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No need for coffee, many natural foods help provide morning energy, maintain alertness and endurance for the body throughout the day.
Revealing delicious and nutritious soup to relieve summer boredom
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Siamese gourami soup cooked with mustard greens is a rustic but nutritious dish, with a refreshing and easy-to-eat taste, very suitable for relieving boredom on hot summer days.
Vegetables and fruits that help keep the liver healthy, should be supplemented every day
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Green leafy vegetables, cruciferous and fruits rich in antioxidants not only support detoxification but also help protect liver cells.
USD exchange rate today May 4: The greenback is under pressure
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USD exchange rate today May 4: According to experts, the USD is forecast to continue to bear slight downward pressure in the short term due to the cautious sentiment of investors, but can still reverse if geopolitics or monetary policy shows major fluctuations.
Successful and safe belly fat reduction for people with high blood pressure
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Belly fat not only unsightly but also increases the risk of cardiovascular disease and high blood pressure. However, fat reduction needs to be done cautiously, especially for people with underlying diseases.
More military personnel proposed to increase base salary from July 1
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The Ministry of National Defense proposes to add national defense civil servants to the group that will receive a base salary increase from July 1, 2026 (as planned), in order to ensure full beneficiaries.
Familiar leaf that can make jelly, helps cool the liver and supports detoxification
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Sương sâm leaves are a plant that is easy to grow, processed to cook water or make very delicious jelly, and is used by many people to cool down and cool the liver.
Pho restaurant where the South Korean President once ate is still crowded with customers queuing for an hour
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The pho restaurant that once welcomed the South Korean President is still crowded with customers every day. During peak hours, diners are ready to queue, waiting for an hour to have a table.
Forecast of storm, low pressure, rain and hot weather trends in May
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It is forecasted that in May, there is little chance of storms/tropical depressions appearing in the East Sea. Hot weather tends to increase and appear more than average.
Doctors recommend ways to control chronic obstructive pulmonary disease, avoid hospitalization
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To limit the risk of hospitalization due to acute episodes of chronic obstructive pulmonary disease, doctors offer many recommendations in disease control.
When are pensions and social insurance allowances for May paid in Can Tho
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Can Tho City Social Insurance has issued a specific notice on the implementation of pension and social insurance allowance payments for the May 2026 payment period.
Sleeping properly in hot weather helps to lose weight more effectively
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High temperatures in summer not only affect sleep quality but also impact the body's metabolism.
Connecting jobs early, students proactively accumulate experience
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Job connection activities at universities help students access businesses early, actively accumulate experience and career orientation.
Summer weight loss mistakes that overload the liver and kidneys
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Summer is the time when many people are speeding up their weight loss plans, but not every method is safe.
Propose 2 options for waste classification
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The Ministry of Agriculture and Environment proposes 2 options for classifying domestic solid waste.
Audiences expect Phu Tho Circus to soon become a familiar cultural rendezvous
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Ho Chi Minh City - After a successful performance during the April 30 - May 1 holiday, people expect Phu Tho Circus to light up regularly with affordable tickets to serve workers.
trekking is not a stroll to live virtually
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Trekking is becoming a trend loved by many young people, but many people still underestimate safety, lack skills and necessary preparation.
4 types of foods that erode tooth enamel in the daily menu
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Tooth enamel is the hardest protective layer of the body, but once lost, it cannot regenerate itself. Here are 4 foods to note.
Safe weight loss in the summer, avoid putting pressure on the liver and kidneys
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Summer weight loss needs to be scientifically implemented, maintaining a reasonable diet and lifestyle to avoid putting pressure on the liver and kidneys and ensure long-term health.
Perfect combinations with boiled eggs to lose weight
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Boiled eggs are rich in protein, low in calories, when combined with green vegetables, whole grains and good fats, they help feel full longer, supporting effective weight loss.
