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More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Spring Press Festival spreads belief and aspiration for development in Quang Tri
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Quang Tri - Binh Ngo Spring Press Festival 2026 is a festival for journalists, reflecting the intelligence, the accompanying role of the press, and spreading belief in the new year.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Red carp in Tet season helps people in Quang Tri increase income
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Quang Tri - Raising red carp in Ninh Chau commune brings stable income to people, creates jobs for the Tet season and contributes to preserving the customs of Ong Cong and Ong Tao.
Data in the National Database on cadres, civil servants, and public employees
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Data on cadres, civil servants, and public employees in the National Database are specified below.
Mekong Delta workers welcome a warm Tet under the Trade Union Shelter
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Mekong Delta - This Tet, leaving behind worries, many workers in the Mekong Delta can welcome a warm and prosperous spring under the Trade Union Shelter.
Near Tet, Tay Tuu flower village has a bumper crop but difficult to sell
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Hanoi - Although flower production increased sharply near Tet, many farmers in Tay Tuu flower village are still worried when selling prices decrease, and wholesalers buy sparsely.
Black spots of accidents on National Highway 61C - Provincial Road 929 in Can Tho removed
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Can Tho - Approaching Lunar New Year, the intersection of National Highway 61C - Provincial Road 929, Can Tho City is being repaired, eliminating traffic accident black spots.
10 daily habits to give up to live longer and healthier
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Many seemingly harmless habits such as lack of exercise, skipping regular check-ups, or prolonged stress are silently shortening lifespan.
Regulations on land plot separation with multiple purposes of use
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How to separate land plots with multiple purposes of use is a content that citizens are interested in.
7 popular snacks good for the liver and intestines on a scale of 10
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Ten popular snacks scored by gastroenterologists according to their benefits for the liver and intestines, helping you choose healthier foods every day.
3 food groups during Tet: the more you eat, the more likely you are to lose sleep
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Some familiar dishes below, if eaten a lot, especially in the evening, can make it difficult for the body to relax and cause insomnia.
0-dong booths bring warm Tet to Ho Chi Minh City residents
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Ho Chi Minh City - Binh Ngo Spring Festival in Tan Hung ward attracts a large number of people with 0-dong booths and many meaningful and practical social security gifts.
Pregnant mothers enjoy Tet space in a hospital in Can Tho
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Can Tho - Medical staff of Can Tho City Obstetrics and Gynecology Hospital have designed a Spring Flower Street for pregnant mothers to celebrate Tet, thereby raising funds to support patients in difficult circumstances.
Bamboo shoots have many health benefits, but some people should be cautious
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Although nutritious, bamboo shoots need to be used properly to ensure safety for health.
Proposal to amend the allowance for the position of commander of the militia and self-defense forces of the commune-level military command
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Functional allowances for militia commanders of commune-level military commands are being proposed for amendment by the Government, thereby serving as a basis for adjusting the benefit level.
Forecast of the possibility of storms and provinces at risk of rain in February
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In February, it is forecast that there is little chance of storms appearing in the East Sea. The Central and South Central regions are likely to experience some widespread rains.
Secrets to recovering the body after year-end parties and alcohol
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Overdrinking harms the liver, stomach and sleep, but some medical-based measures can help reduce risks after parties.
Promoting career orientation, helping final year students choose the right career
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Career guidance for final year students is strengthened, helping them choose suitable careers and proactively shape their future.
Tet flower cultivation brings high income to people in Quang Tri
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Quang Tri - From ineffective rice fields, Minh Hoa people switch to growing Tet flowers, increasing income.
