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Common mistakes when walking and how to fix them
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Walking is a simple form of exercise, but mistakes in exercise can reduce effectiveness and increase the risk of injury.
Promoting energy transition for double-digit growth
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In the context of Vietnam aiming for double-digit growth, the energy transition problem is being posed more urgently than ever.
5 ways to reduce stress quickly in less than 5 minutes
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Deep breathing, relaxing shoulder muscles or short meditation are simple ways to help reduce stress and stabilize emotions when feeling overwhelmed in life.
USD exchange rate today 9.6: Turnaround
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USD exchange rate today 9.6: In the US market, the DXY index measuring the fluctuation of the greenback against 6 major currencies fell to 99.91 points.
3 effects of water spinach on people with type 2 diabetes
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Water spinach is a familiar food with high nutritional value that can support blood sugar control and help control weight in people with type 2 diabetes.
Russia seizes control of Shevchenko in Kharkov region
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The Russian Ministry of Defense on June 7 said that its forces had seized control of the Shevchenko settlement in the Kharkov region.
Ho Chi Minh City students excitedly launch the 2026 exam season support campaign
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Ho Chi Minh City - Thousands of volunteer students express their excitement and willingness to accompany candidates in the 2026 high school graduation exam.
Food that the elderly should limit on hot sunny days
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In hot weather, the elderly need to adjust their diet reasonably, limit some foods that can cause indigestion, and avoid dehydration.
Type of leaf that can help stop sudden blood sugar spikes after meals
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The ability to support blood sugar control of mulberry leaves is considered outstanding and has been clearly demonstrated by modern science.
Weather forecast for next week from June 8 - June 14
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Weather forecast from June 8 - June 14: Hot sun will still appear next week. Below is a detailed forecast for regions across the country.
Health check-ups for about 900 workers to add motivation for labor production
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Vinh Long - About 900 union members and workers are given free health check-ups, contributing to improving the quality of life and work.
Forecast of thunderstorms in the area from tomorrow evening, with very heavy rain in some places
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It is forecast that the Northern region, Thanh Hoa and Nghe An are likely to experience a period of moderate to heavy rain and thunderstorms from around the evening of June 8.
Bitter melon and benefits for people with diabetes and high blood fat
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Not only is it a familiar ingredient in family meals, bitter melon is also likened to a precious natural medicinal herb for people with diabetes and high blood fat.
3 things to do before 9 am to protect your heart
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Some simple habits at the beginning of the day can bring significant benefits to cardiovascular health if maintained regularly.
Will retirees from July 2026 receive a 8% pension increase
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Pensions and social insurance allowances increase by 8% from July 2026. However, people starting to receive pensions from July 2026 will not receive an additional 8% in this adjustment.
How to eat safe vegetables to prevent kidney stones
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Choosing and using vegetables correctly can help reduce the risk of kidney stones.
Bringing procedures for re-making pension authorization letters to people's homes
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Hanoi - Hanoi City Public Administrative Service Center - Branch No. 1 has come to people's homes to guide them to redo their power of attorney to receive pensions and allowances.
Tennis or pickleball: Which sport is better for longevity?
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Not only helping to improve fitness, tennis and pickleball also support mental health, reflexes and quality of life as age increases.
Gold and foreign currency prices 7.6: Gold falls deeply, risks increase
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World gold prices fell sharply after positive US jobs data, while experts leaned towards a downward trend, increasing investment risks.
Why french fries increase the risk of blood sugar loss more than boiled potatoes
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According to researchers, french fries increase the risk of type 2 diabetes, while boiled or grilled potatoes have less impact.
