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What vitamins should high blood pressure people supplement in the evening to sleep well
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Some vitamins and minerals when supplemented in the evening can help the body relax, support sleep and contribute to stabilizing blood pressure.
Losing weight thanks to cereals that many people do not know
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Losing weight does not mean having to lose carbohydrates. Choosing the right type and eating it reasonably can still support weight control.
Oatmeal weight loss breakfast suggestions
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Oats are a food rich in fiber and nutrients, suitable for breakfast in a weight loss diet.
Trade union news: Conditions for enjoying pensions in 2026
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Trade union news includes the following contents: Conditions to receive a pension from 2026; Increased recruitment demand, a company in Can Tho needs up to 7,000 workers...
Important notes for candidates when registering for a maximum of 15 university aspirations in 2026
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Arranging and selecting aspirations reasonably is considered an important factor to increase the chances of admission.
Conditions for enjoying land use fee exemption and reduction policies
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Citizens ask about the conditions for enjoying land use fee exemption and reduction policies according to Resolution 254.
Common characteristics in people with short lifespans
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Some unhealthy lifestyle habits can increase the risk of disease and shorten lifespan.
Sand pirates on the Gianh River disappear after functional agencies intervene
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Quang Tri - Sand pirates on the Gianh River are absent after Lao Dong Newspaper and functional agencies intervened.
5 foods good for dinner to lose weight and gain muscle
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According to sports nutrition experts, building a dinner with protein, fiber and healthy fats will support weight loss and muscle recovery overnight.
Forecast area with many rainy days this week
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Forecast for this week, the Central Central region will have rain, scattered showers and thunderstorms in some places, especially on December 12-13, locally there will be heavy rain.
Unintentionally stopping cardiovascular medication, a man is in emergency because of severe chest tightness
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Hanoi - After voluntarily stopping cardiovascular medication when his health stabilized, a man suddenly experienced severe chest pain and had to be hospitalized for emergency treatment.
From the "three-best" model, Hanoi's traffic becomes more disciplined before the festival of the country
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Hanoi - The "three-best" model is creating positive changes on many key traffic axes of the Capital.
Oranges deeply reduced in price, farmers switch to other crops in a risky situation
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Vinh Long - Saigon orange prices have been low for a long time, causing many gardeners in Tra Con commune to convert about 5–10% of their area to other crops.
Sewer covers disappear en masse on a road in Hue
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HUE - About 40 manhole covers on a road in An Cuu ward disappeared without a trace, leaving many dangerous deep holes on the road.
Important notes when taking care of hair with rice water
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Rice water is used by many people for natural hair care. However, it is necessary to pay attention to frequency, hygiene and proper storage.
National Marathon 2026 Championship ahead of 15,000 registered athletes
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The 67th National Marathon Championship - Tien Phong Newspaper in 2026 will bring many special imprints, from location, number of athletes and new points in the race.
Scene of the collision with a tractor-trailer that killed one person in Ho Chi Minh City
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Ho Chi Minh City - Functional forces are protecting the scene, verifying and clarifying the cause of the accident between a motorbike and a tractor-trailer that killed one person.
Revealing natural ways to help prevent hair loss effectively
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Some natural methods from proper diet and hair care can help reduce the risk of hair loss and help hair become healthier.
Having received land compensation money, you can still complain if the price is not satisfactory
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In some cases, even though they have received land compensation money, people can still complain if they believe that the compensation price is unreasonable.
Regime to reduce teaching hours for preschool teachers during probationary periods
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Preschool teachers during probationary periods (if any) are entitled to a reduction of 5 teaching hours/week.
