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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
Cars parked rampant on Tang Bat Ho street causing traffic obstruction
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Hanoi - Traffic police will strengthen patrols and handle the situation of cars stopping and parking in violation of regulations on Tang Bat Ho street.
8 PM News: Base salary expected to increase by about 8% from July 1, 2026
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8 PM News on March 9th: Base salary is expected to increase by about 8% from July 1st, 2026; Railways increase fares by 10%, freight rates by 15%...
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Weather forecast tonight and tomorrow 10/3
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Latest weather forecast 10:3: Cold air affects the Northeast more strongly, the weather turns cold, with rain.
Lemon and how to use it properly to remove plaque in teeth
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Lemon has the ability to remove plaque from teeth and effectively deodorize the mouth.
Resilient female nurses at the boundary of life and death
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In intensive care hospital rooms, female nurses are silently overcoming pressure, diligently caring for and fighting for the lives of seriously ill patients.
Note the regulations on pensions and retirement age in 2026
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Regulations on retirement age and pension regime in 2026 continue to be implemented according to the 2019 Labor Code and the 2024 Social Insurance Law.
Weather forecast for next week from March 9-15. 3
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Weather forecast from March 9-15: Next week, the North and North Central regions will have light rain in some places, early morning fog and light fog scattered.
Why hair falls off easily in humid weather
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Prolonged humid weather makes the scalp sticky, bacteria develop and hair follicles weaken, causing many people to experience hair loss.
Disguised traffic police follow trails from beer shop, handling a series of drivers violating alcohol concentration
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Hanoi - Traffic police disguised themselves to follow a suspicious case as they just left a beer shop, discovering a series of car and motorbike drivers violating alcohol concentration.
Ao Dai performance spreading traditional beauty in Ho Chi Minh City
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Ho Chi Minh City - On the morning of March 8, at Nguyen Hue pedestrian street, a large number of women participated in a folk dance performance, spreading the beauty of Vietnamese ao dai and honoring national cultural values.
How does blood sugar change when you stop drinking soft drinks for 2 weeks?
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Stopping drinking soft drinks for about 2 weeks can bring some positive changes to the blood sugar control process.
Revealing nuts that are good for the gut thanks to their high fiber content
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Some fiber-rich nuts can help support digestion and improve gut health when reasonably added to your daily diet.
How will voters who are not in their permanent residence conduct elections
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Many readers are interested in the procedures for conducting elections in cases of permanent residence registration in the locality but going to work and study in another locality.
Types of water to support liver detoxification
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Some types of water such as warm lemon, green tea, artichoke, apple juice or green beans can support liver function if used properly and combined with a healthy lifestyle.
Applying technology to propaganda on election day in Da Nang
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Da Nang - By applying digital transformation and diversifying information forms, Da Nang brings the election day closer to all classes of people.
Teaching hours norms for principals, vice principals and preschool teachers
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Teaching hours norms for principals, vice principals and preschool teachers are regulated to ensure balance between management and teaching in schools.
Revealing healthy fat foods
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Revealing 4 sources of food rich in good fats, both supporting weight loss and effectively protecting the brain and cardiovascular system.
Good time to eat watermelon for people with high blood pressure
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For people with high blood pressure, eating watermelon at the right time can help the body absorb nutrients better and support blood pressure control.
