Video
Reduce visceral fat faster by changing dinner
|
Changing dinner properly helps reduce visceral fat more effectively: eat on time, reduce sweets, increase protein and green vegetables to limit fat accumulation, and improve figure.
Tips to keep vegetables fresh for a long time and maintain natural color
|
Proper storage not only helps vegetables maintain their freshness but also limits color loss and maintains longer-lasting nutritional value.
Salary increase from July 1st, 2026: Many subjects will receive additional bonuses
|
Decree No. 161/2026/ND-CP stipulates the base salary and bonus regime for cadres, civil servants, public employees and armed forces.
People's Artist Bui Bai Binh tells little-known behind-the-scenes stories in a movie about Uncle Ho
|
People's Artist Bui Bai Binh shared his memories of playing President Ho Chi Minh in the movie "The Prophet" in 2015.
Training solutions under the hot sun of soldiers of Hue City Military Command
|
HUE - Prolonged hot weather has forced Regiment 6 (Hue City Military Command) to change training hours and strengthen health care solutions for soldiers.
Simple habits that help reduce stress more effectively than exercising
|
The habit of maintaining a sufficiently long night's sleep and stable sleep hours can bring clear stress reduction effects.
Ngan Pho riverbank landslide, people anxiously wait for "ha ba" dyke to save their houses
|
Ha Tinh - Serious landslides along the Ngan Pho River have caused dozens of households in Son Giang commune to live in anxiety, wearyly waiting for the dyke to resist the "ghost" swallowing land.
No workers at the coastal road construction site worth more than 2,700 billion VND
|
Quang Tri - The Coastal Road project connecting the East-West Economic Corridor has handed over 90% of the site, but the construction site is deserted, causing investors to worry about slow progress.
How to clean electric stoves, 5 simple steps to have a shiny surface
|
Electric stoves are one of the easiest to clean in the kitchen, but if not done properly, grease and burns can quickly accumulate.
How to eat sapodilla safely for middle-aged people with high blood sugar
|
Sapodilla is a sweet fruit, rich in fiber and loved by many people. However, middle-aged people with high blood sugar need to eat it properly.
In 2026, will land inheritance disputes be required for mediation at the Commune People's Committee?
|
According to current regulations, land use right inheritance disputes are not required to be reconciled at the commune-level People's Committee before initiating a lawsuit.
Revealing how to control high blood pressure without medication
|
You can control high blood pressure without medication if you detect it early and change your lifestyle in time.
3 types of summer fruits that diabetics should eat sparingly
|
Summer is the time when many sweet fruits enter the season, but people with diabetes need to pay attention to controlling their diet to avoid sudden blood sugar spikes.
People to note when using celery leaves
|
Celery leaves bring many health benefits, but some people need to be careful when using them to avoid unwanted effects.
How does blood pressure change when stopping coffee?
|
Stopping coffee can cause blood pressure to change in ways many people do not expect.
Mistakes that cause blood sugar and blood pressure to rise together in middle-aged men
|
Middle-aged men are often at risk of simultaneously developing hypertension and blood sugar disorders due to unhealthy lifestyles and unscientific diets.
Cheap durian arrives in Ho Chi Minh City, purchasing power increases sharply
|
In recent days, many fruit selling points in Ho Chi Minh City have simultaneously reduced durian prices to lower levels than before, attracting many consumers to buy.
Forecast for provinces and cities to have thunderstorms from this evening, with heavy rain in some places
|
It is forecast that the area from Thanh Hoa to Hue city, the South Central Coast, the Central Highlands and the South will have scattered showers and thunderstorms from this evening on May 17.
Renting social housing but not living there, can it be rented to others?
|
The 2023 Housing Law stipulates that people who are renting or renting social housing are not allowed to sublease it during the lease-purchase period.
Weather forecast for next week from April 18-24 May 2026
|
Weather forecast from February 18-24: After many days of prolonged hot weather, Hanoi's weather in the coming week is forecast to have significant changes.
