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Revealing other uses of rice water besides skin and hair care
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Rice water not only helps nourish the skin and care for hair but can also help restore damaged nails and prevent breakage effectively.
Technology car drivers and the need for social insurance support points
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Technology car drivers are the main livelihood of many people but have not participated in social insurance, lacking social security support when encountering risks.
Russian air defense shoots down more than 300 Ukrainian UAVs across the territory
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Russia on June 22 said that its air defense forces had shot down 301 Ukrainian drones in less than 24 hours.
Morning in the Mekong Delta 23. 6: Adjusting the progress of the Wind Power Plant Project in Ca Mau
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Morning in the Mekong Delta 23. 6: Candidates participating in the V-SAT exam at Can Tho University increased sharply; 369 cases have not handed over land at the project worth more than 7,200 billion VND;...
4 ways to support liver recovery and detoxification after drinking a lot of alcohol
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Drinking a lot of alcohol can increase the burden on the liver. Some healthy habits can help support liver detoxification and maintain long-term health.
Workers enthusiastically participate in the Health Exchange - Legal Consulting program
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Ho Chi Minh City - Thousands of workers excitedly participate in "Giving health - Legal advice - For a healthy Vietnam", with many meaningful and practical activities.
Salary increase table for military rank officers from July 1st
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Ministry of National Defense announces salary increase table for officer ranks and cryptography ranks from 1. 7.
Calendar of pension and social insurance allowance payments for July 2026 of 34 provinces and cities nationwide
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Pensions and social insurance allowances for July 2026 will be paid according to a specific schedule in 34 provinces and cities; recipients through accounts are allowed to transfer money from July 5.
4 ways to fold elastic sleeves to keep your wardrobe tidy
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Elastic bed sheets are often difficult to fold because of their elastic edges. However, with just a few simple steps, you can arrange them neatly and save space.
Regulations on residential land use for commercial and service purposes
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The Ministry of Agriculture and Environment clarifies the use of residential land combined with commercial and service purposes.
Eloy Room's crazy save against Ecuador in the 2026 World Cup
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Goalkeeper Eloy Room set a record of 15 excellent saves right on the goal line, helping Curacao draw 0-0 dramatically with Ecuador in Group E of the 2026 World Cup.
3 foods people with diabetes should eat to support weight loss
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Some foods rich in fiber and protein can help people with diabetes control blood sugar better, while supporting weight loss and limiting cravings.
6 starchy resistant foods to support weight loss and effectively lower blood sugar
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Some foods rich in resistant starch can help feel full longer, control blood sugar and support weight loss effectively when supplemented properly.
Classic comeback helps Germany beat Ivory Coast at World Cup 2026
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Undav's goal in the 90+4 minute helped the German team complete a classic comeback, defeating Ivory Coast 2-1 at the 2026 World Cup.
Application of science, technology and innovation in vocational high schools
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Article 10 of the Circular promulgating the Charter of Vocational Secondary Schools stipulates the application of science, technology and innovation.
4 procedures for issuing construction permits under the authority of the commune People's Committee from July 1, 2026
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Decision No. 949/QD-BXD stipulates many administrative procedures for issuing construction permits under the authority of the Commune People's Committee.
Gold and foreign currency prices 21. 6: Series of unfavorable signals put gold at risk of falling
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A series of unfavorable factors from the international market are weakening gold prices, while experts warn of reduced risks.
Notes not to be missed when exercising in the evening
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To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
Guidelines for returning dispute-free perennial crop land
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The Ministry of Agriculture and Environment guides the return of disputed perennial crop land.
Reason why walking 10,000 steps a day still doesn't lose weight
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The number of steps is just one of many factors affecting weight. Weight loss effectiveness also depends on the amount of calories ingested and exercise intensity.
