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Morning habits help keep kidneys healthy
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Drinking water immediately after waking up is a simple but effective option to help support kidney function and maintain adequate hydration for the body.
Gasoline and oil prices on April 22: Simultaneously decrease
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Gasoline and oil prices on April 22: At 1:25 PM on April 22, 2026, world oil prices continued to decrease.
Overview of the over 170 billion VND avenue construction site in Lao Cai
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Lao Cai - Overall images of the Tran Hung Dao Avenue construction site in mid-April show the urgent construction pace, many items gradually appearing.
Five-digit 7 license plate worth billions of VND officially available in the auction on April 23rd
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Auction of car license plates: Vietnam Joint Venture Auction Company (VPA) has announced a list of 24,000 beautiful car license plates expected to be auctioned on April 23-24.
Motorbike license plates 36AE-666. 66 and 60AC-666. 66 are also present in the auction on April 23rd
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Motorbike license plate auction: Vietnam Partnership Auction Company (VPA) has announced the list of beautiful motorbike license plates expected to be auctioned on April 23rd. 4.
How prolonged dehydration in the summer affects the kidneys
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Prolonged dehydration in the summer can impair kidney filtration function, increase the risk of kidney stones, urinary tract infections, and electrolyte disorders.
Busy atmosphere at the national flag production workshop before the big ceremony on April 30
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Hanoi - These days, the national chess workshop in Tu Van village (Chuong Duong commune) always carries a busy atmosphere, racing before the great April 30th holiday.
Science and technology create leverage for Vietnamese seafood to break through
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The seafood industry is facing the requirement to accelerate through science and technology and innovation, towards the export target of 14-16 billion USD by 2030.
7 Omega-3-rich foods that are not chia seeds to supplement
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Omega-3 is essential for the heart and brain, not only found in chia seeds but also present in many familiar, easy-to-supplement daily foods.
Many tourism projects in Phong Nha "covered in tarpaulins" on golden land
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Quang Tri - Phong Nha commune has many tourism projects in "golden land" that are slow to implement, abandoned for a long time, causing waste of resources.
Familiar cooling dishes that can harm the liver
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Below are familiar cooling dishes that can silently harm the liver if consumed regularly.
Natural solutions to help reduce summer tanning
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Summer heat increases the risk of tanning, but some natural remedies can help protect and improve skin if used properly.
Forecast of the start and end time of the upcoming new heat wave
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Forecast from tomorrow, April 21, hot weather will begin to operate in the Central region and is likely to end around April 23.
How the body changes when drinking laurel water for 2 consecutive weeks
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Laurel leaf water is assessed by experts to help support digestion, reduce bloating and improve metabolism if drunk regularly every day.
How to choose sweets that are good for health
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Choosing sweets correctly helps better control blood sugar, limit weight gain and still meet the need to enjoy desserts every day.
USD exchange rate today 20. 4: Simultaneously increases
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USD exchange rate today 20:4 On the world market, the DXY index increased to 98.35 points. Domestically, the State Bank announced the central exchange rate increased to 25,103 VND/USD.
Hearing-impaired teacher lights up dreams for students
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Born unfortunately hearing impaired, teacher Nguyen Thi Kim Ngan chose to stay at Vo Hong Son Center for Disabled Children, supporting children in the same situation.
Designing workspace at home, the key to improving concentration and creativity
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The workspace at home, if designed reasonably, will significantly improve concentration, creativity and work efficiency in a flexible working environment.
What to eat after exercising to help reduce fat effectively
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Effective fat reduction after exercise depends on choosing the right food, while supporting the body to recover better.
Salmon or mackerel, which option is better for Omega-3
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Salmon and mackerel are both rich in omega-3, but differences in nutrition and safety make many people wonder when choosing suitable foods.
