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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Crashing into pedestrian railing at dawn, 2 people on motorbike died
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HUE - Two people traveling on a motorbike died after crashing strongly into the pedestrian railing in the Phu Gia tunnel area (Chan May - Lang Co commune) at dawn.
Foods good for skin when the weather changes season
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Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.
Drinking milk every day can reduce the risk of stroke by 10%
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Consuming 180g of milk per day can help control blood pressure, reduce the risk of stroke and supplement essential micronutrients.
Biological expert successfully grows daisies in the sun and wind of Da Nang
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Da Nang - Biological experts in Da Nang have successfully domesticated daisies right in the city by the Han River.
Ha Tinh fishermen have a good jellyfish season, earning millions of VND per trip
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Ha Tinh - Fishermen have a bumper sea jellyfish season when output increases, many boats earn millions of VND after each sea trip.
Russia claims to have shot down nearly 700 Ukrainian UAVs in just 1 day
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Russian air defense forces shot down 668 Ukrainian drones on March 21.
Island commune in the middle of the Red River catches up with AI in work
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Hanoi - Minh Chau island commune promotes the application of AI in the production of grassroots media content, suitable for digital transformation and highly appreciated by people.
Weather forecast for next week from March 23-29. 3
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Weather forecast from March 23-29: Next week, the Northern and North Central regions will have light rain in some places, early morning fog and light fog scattered.
3 coffee habits that are harmful to the liver that many people have
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Coffee is a familiar drink in the morning, but if used and stored incorrectly, it can become harmful to the liver.
When does a child stop growing taller
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Child height stops growing when head cartilage becomes ossified, depending on bone age, nutrition and scientific lifestyle.
Seafood display area transformed into fish market: "Entering here will not be inspected
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Hanoi - After many days of recording at Seafood Product Exhibition Area 2, advertised as a "fish market", the person controlling rental activities here is gradually revealed.
If you want to increase your lifespan, don't skip this after waking up
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There are habits that seem simple, but if maintained every morning, they can contribute to prolonging life.
3 types of spices to help stabilize blood sugar that should be in the kitchen
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Some familiar spices below can help stabilize blood sugar when used properly in daily meals.
Gold and foreign currency prices 22. 3: Latest forecast on gold prices
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Gold and foreign currency prices today 22. 3: Most Wall Street experts predict gold may continue to be under downward pressure in the short term.
New expected forms of presentation in local education materials
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The draft Circular stipulates the standards and procedures for compiling, amending and evaluating local education materials, proposing the presentation form in the document.
