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Pork parts that people with high blood pressure should limit
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Some pork parts contain a lot of fat, cholesterol and sodium that can make blood pressure difficult to stabilize if consumed regularly.
USD exchange rate today 26/2: New USD forecast
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USD exchange rate today 26.2. 2026: Strategist Angelo Kourkafas (Edward Jones) said that the US economy is growing outstandingly and has good resistance, helping the USD maintain fluctuations in a narrow range throughout this year.
Hypertension can start from these symptoms
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High blood pressure does not always cause widespread symptoms. However, some manifestations may be an early warning, but many people are subjective.
Drink water, eat properly to control uric acid, reduce the risk of gout
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Prolonged high uric acid levels can precipitate crystals in joints, causing pain and increasing the risk of gout. Here are ways to adjust reasonable eating habits.
Gold and foreign currency prices 26/2: Gold bars reverse to decrease on God of Wealth Day
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Gold and foreign currency prices 26. 2: Domestic market reverses to decrease in price, gold bars decrease by up to 300,000 VND/tael depending on brand.
Fruit prices cool down after Tet, purchasing power at Hanoi market is still high
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Hanoi - After the Lunar New Year 2026, traditional markets are still bustling, especially in fruit items serving the needs of going to temples at the beginning of the year.
How to use drinks to increase fat reduction effectiveness
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Using drinks properly helps support fat reduction and weight control more effectively.
USD exchange rate today 24. 2: Unexpectedly surge
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USD exchange rate today 24.2. 2026: In the world market, the USD Index increased to 97.79 points (10:30 am - Vietnam time).
Reduce teaching hours for continuing education teachers during probationary periods
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Teachers during probation period (if any) are reduced by 02 periods/week.
10-minute rule helps reduce the harmful effects of sitting for too long
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Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
A noteworthy new point in verifying social housing purchase income
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Decree No. 54/2026/ND-CP (effective February 9, 2026) amends and supplements regulations on income conditions to enjoy social housing policies.
Is it possible to continue to be exempt from construction permits if conditions are met to start construction before 2026
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People need to clearly understand the regulations on exemption from construction permits to avoid errors in the construction implementation process.
License plate 29AH-333. 33 officially available in the auction on March 3-4. 3
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License plate auction: Vietnam Joint Venture Auction Company has announced the list of 104,000 beautiful motorbike license plates expected to be auctioned on March 3-4, 2026.
Low-starch vegetables that help stabilize blood sugar and lose weight after Tet
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Vegetables with low starch, rich in water and fiber not only help control blood sugar, but also support effective weight loss.
Gold and foreign currency prices 24. 2: Gold bars and gold rings increase sharply near the God of Wealth Day
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Gold and foreign currency prices 24. 2: World gold prices rose to a 3-week high, followed by domestic gains.
Golden hour to worship the God of Wealth, attracting fortune
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Explore 4 golden hours to worship the God of Wealth 2026 (10th day of the first lunar month) to attract fortune, help business run smoothly and be lucky all year round.
International tourists go down to the fields to become farmers at Tra Que Bridge Festival
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Da Nang - International tourists directly hoe the soil, transplant crops and immerse themselves in the atmosphere of the Cau Bong Tra Que Festival, experiencing the beauty of traditional agricultural culture.
Monthly pension level of teachers retiring in 2026
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The monthly pension level of teachers retiring in 2026 is regulated according to Clause 1, Article 66 of the 2024 Law on Social Insurance.
Revealing training fields that open up many job opportunities
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Choosing a suitable major that closely follows practical needs is considered an important factor to help learners expand job opportunities and develop sustainably.
New proposal on the obligations of fellow lecturers in universities
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The draft Decree stipulates the obligations of fellow lecturers in vocational education institutions and higher education institutions.
