First, you should drink black coffee without sugar. Black coffee is calorie and sugar free, which helps stimulate fat burning and boost metabolism. Avoid adding sugar, milk, or cream to maximize weight loss.
For added flavor and health benefits, add a dash of cinnamon powder or raw cacao to your coffee . Cinnamon helps control blood sugar levels, while cacao contains beneficial antioxidants.
One important tip is to drink coffee after breakfast. When you eat a light breakfast before drinking coffee, your body will stabilize your blood sugar and provide energy, helping you stay alert without feeling jittery or nauseous.
In addition, drinking coffee about 30 minutes before exercising also helps increase energy and exercise performance, burning more calories and excess fat.
However, to get the most out of your coffee, you need to control the amount of coffee you drink each day. Although coffee can help you lose weight, drinking too much can cause anxiety, insomnia, or other health problems. A reasonable amount is about 1-2 cups per day (equivalent to 200-400 mg of caffeine). At the same time, limit your coffee intake after 2-3 pm to avoid affecting your sleep, because getting enough sleep is also an important factor in weight loss.
Finally, remember to drink enough water throughout the day to avoid dehydration as coffee has a mild diuretic effect. By following the tips above, you can take advantage of the benefits of coffee to stay awake and support the weight loss process effectively and safely.
