Seeds
Seeds such as chia seeds and flax seeds provide plant-based omega-3. Omega-3 helps reduce inflammation, supports cardiovascular health and improves cognitive function. You can add nuts to smoothies, yogurts or cereals for more convenience.
Beans
Beans such as black beans, chickpeas, and kidney beans contain many nutrients that are beneficial to health. Adding a variety of beans to your diet brings many health benefits. Eating beans helps control weight, reduce the risk of heart disease and create a feeling of fullness for a long time thanks to their rich protein and fiber content.
Berries
Berries such as black raspberries, red raspberries... are rich in fiber and antioxidants such as vitamin A and polyphenols, which help support the intestines, reduce inflammation and strengthen the immune system. Berries can be enjoyed as snacks or used as tops for yogurt and cereals. Replacing jams with fresh berries also helps to significantly reduce sugar intake.
