Health
Morning habits that diabetics should avoid
|
People with diabetes not only need to pay attention to their diet but also need to adjust their daily living habits, especially in the morning.
How to supplement omega-3 with sardines?
|
Sardines have long been considered one of the most effective and economical natural omega-3 supplements.
What should you pay attention to when detoxifying the liver with grapefruit?
|
Grapefruit is a fruit rich in vitamin C, antioxidants and fiber, often chosen by many people in diets to support liver detoxification.
2 dishes from black beans that help nourish the liver and support good sleep
|
Black bean porridge cooked with millet, dried longan or steamed pork ribs with black beans, goji berries are all nutritious dishes, helping to nourish the liver and improve sleep quality.
Drink green tea at the right time to support natural liver detoxification
|
Drinking green tea at the right time and in reasonable amounts can help the liver function more effectively.
Evening habits that can cause blood sugar fluctuations during sleep
|
Some evening habits can cause blood sugar to fluctuate erratically overnight, especially in people with diabetes or pre-diabetes.
Changes in women's bodies that may occur after stopping birth control pills
|
Stopping birth control pills can cause hormonal changes suddenly, leading to many changes in menstruation, skin, mood and fertility.
Dialysis right in Con Dao, patients have more travel opportunities
|
Ho Chi Minh City - Many kidney failure patients said that they are more reassured when coming to the Con Dao special zone thanks to the dialysis system, which helps patients combine treatment and travel.
Controlling blood sugar is not difficult if you know the rule of eating first - going later
|
Blood sugar control is not just about eating less sugar. How to eat, when to exercise, and daily habits are the decisive factors.
Suggested evening snacks with low glycemic index
|
Some evening snacks have a fairly high content of fiber and protein, and also have a low glycemic index, so they cause little increase in blood sugar.
Skin care secrets with papaya and yogurt
|
Papaya and yogurt are familiar ingredients that can help cleanse, moisturize and help make the skin softer.
5 natural foods that can cause acute poisoning if processed incorrectly
|
Many natural foods, if handled incorrectly, can produce dangerous toxins, causing acute poisoning, nerve damage and affecting kidney function.
Dinner habits increase stress levels
|
Eating habits in the evening not only affect the digestive system but also affect mood, sleep quality and stress levels.
Risk of liver damage due to protein powder abuse
|
Consuming protein powder improperly or exceeding the prescribed dose will negatively affect liver health.
90% of organ transplants still have to wait for living donors
|
Each year, Vietnam performs more than 1,000 organ transplants, about 90% of organ sources still come from living donors, and many patients do not have time to wait for the opportunity to be saved.
Secrets to supplement protein, calcium, iron from plant-based foods when vegetarian
|
Choosing suitable foods when being vegetarian and supplementing enough protein, calcium, iron, vitamin B12 from plant sources plays an important role for health.
Advice for people who regularly drink green tea
|
Green tea has long been considered a healthy drink thanks to its rich antioxidant content.
More than 100,000 people die each year from tobacco, many people are still indifferent and take it lightly
|
Although tobacco causes many serious health effects, many people still maintain the habit of using it regularly.
Spread the meaning of organ donation, to add more lives to be revived
|
At the "Donate of Organs and Tissues Day", the community's joint effort has spread the meaning of organ donation, to bring more lives to life.
Dangerous complications when the elderly have high blood pressure
|
In the elderly, health often declines, so high blood pressure easily causes many dangerous complications.
