Health
How to enjoy healthy banh troi and vegetarian cakes
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Banh troi and vegetarian cakes are familiar traditional dishes, but contain a lot of sugar and starch. Eating them properly helps reduce harmful effects on health.
Eating persimmons continuously, benefits and unexpected changes
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Persimmons are rich in fiber and antioxidants, which can support digestion, cardiovascular health and immunity when supplemented appropriately in the daily diet.
How to drink sugarcane juice in the summer without affecting blood pressure
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In hot summer, sugarcane juice helps quench thirst and quickly replenish energy. However, people with blood pressure problems need to be careful when using it.
Case of 20 people suspected of bread poisoning: Ministry of Health requests strict handling
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20 cases hospitalized for emergency treatment with symptoms of poisoning after eating bread in Nghe An province. The Ministry of Health requests to investigate the origin of food supply.
Unusual appetite may be a warning sign of weak liver
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When the liver functions poorly, changes may appear in the body's appetite, taste, and food needs.
Burn belly fat effectively thanks to 5 familiar smoothies
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Combining groups of substances such as protein, fiber and healthy fat into smoothies will help burn belly fat effectively.
3 dishes to help control blood fat effectively
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High blood fat can be effectively controlled through a reasonable diet. Some familiar dishes below can help improve this condition.
How does eating spaghetti affect blood sugar
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Spaghetti squash is considered a substitute for refined noodles, with a low glycemic index that helps control blood sugar and limit post-eating spikes.
Reasons why fatty liver increases rapidly and is difficult to recognize
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Fatty liver increases silently, mainly due to excess energy and sedentary lifestyle, not just because of eating a lot of fat.
3 easy-to-make dishes good for the colon in middle age
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In middle age, the colon is easily weakened if eating unreasonably. Supplementing with the simple dishes below can help improve digestion and protect the intestines.
What to eat to avoid waking up at 3 am
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Waking up around 3 am is quite common, often related to sleep disorders, stress or an unreasonable diet.
5 simple ways to help reduce late-night snacking
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Snacking late at night can be due to habits and diet, but a few simple adjustments help control hunger and improve health.
The best time to supplement milk and eggs
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The best time to consume milk and eggs is in the morning, which helps improve alertness and is good for health.
Kidney-boosting drinks that older people should use regularly
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To support kidney function and maintain overall health, the elderly should prioritize healthy drinks with appropriate dosages.
Reasons why eating too many vegetables does not reduce belly fat
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Many people think that eating a lot of vegetables will reduce belly fat, but the reality is very different. If your weight keeps changing, check if you have made the following mistakes.
Walking helps to lose weight more effectively with these habits
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Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
Reasons why people with low blood pressure should not drink omega-3
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Omega-3 can slightly lower blood pressure, so people with low blood pressure who drink more may be more prone to dizziness, fatigue, lightheadedness or low blood pressure.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
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Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
Salmon and mackerel: Comparison of nutrition and health benefits
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Salmon and mackerel are both rich in omega-3, but each type has its own nutritional advantages, suitable for different health needs and diets.
Healthy joints thanks to green leafy vegetables
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Healthy bones and joints thanks to green leafy vegetables are surprising. Many people do not know that green leafy vegetables are a good source of plant-based calcium for bones and joints.
