Health
Exercises to help firm thighs and improve balance after 60 years old
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Bulgarian split squats and cross legs are 2 exercises that help strengthen thigh muscles, buttock muscles and hip muscles, and also improve balance after age 60.
New proposal from the Ministry of Health: Directors can decide to recruit and dismiss civil servants
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The Ministry of Health proposes strong decentralization of the authority to recruit, transfer and manage civil servants to the heads of Departments and Ministry Offices.
2 exercises with chairs to help increase lower back strength after 60 years old
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Benching when sitting and sitting down and then standing up are exercises with chairs that help strengthen the lower back at home for people over 60 years old.
Notes when using air conditioners and fans for the elderly in the summer
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Summer heat increases the risk of health effects in the elderly, requiring appropriate care and living regimes to prevent complications.
5 tips to help parents support children to control obesity
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Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
The effects of pustulitis on physical and mental health
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Pustulitis can seriously affect the physical, mental health and quality of life of patients.
Vinh Long seeks solutions to ensure replacement fertility
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Vinh Long - Low birth rates reduced to 1.6 children/woman, requiring many synchronous solutions to raise birth rates and ensure human resources.
Doctors warn that children who have no fever are still at risk of severe progression due to dengue fever
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Doctors recommend that parents closely monitor their children throughout the dengue fever course, because having a fever is not synonymous with being cured.
Signs of throat pain in children
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A sore throat makes children uncomfortable, lose appetite, and have pain when swallowing. Parents need to recognize the signs early to take care of and handle them appropriately.
How to use radish in a regimen to support health and nourish liver and kidneys
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Radish is a familiar vegetable in meals, low in calories, provides fiber, vitamins to nourish health and contributes to supporting liver and kidney nourishment.
BMI in children, how to calculate and what parents need to pay attention to
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BMI helps parents monitor children's nutritional status, but it is necessary to compare age and gender to make accurate assessments.
Dengue fever comes early, doctors warn parents not to be subjective when children have high fever
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Doctors said that this year the dengue fever epidemic tends to appear earlier, people need to proactively take disease prevention measures.
4 changes in the liver when eating boiled eggs every morning for 30 days
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When used in reasonable amounts in a balanced diet for 30 days, eggs can support liver function recovery.
Hand, foot and mouth disease doubles in Can Tho, attacking many children under 3 years old
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Can Tho - The number of hand, foot and mouth disease cases recorded doubled compared to the same period, tending to "attack" children under 3 years old.
Blood sugar is not stable enough, doctors warn of diabetes complications
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Diabetes does not only need blood sugar control. Even if blood sugar is stable, patients are still at risk of kidney failure and reduced vision if not treated comprehensively.
5 benefits of exercise for gut health
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Regular exercise is not only good for the heart and muscles but also supports gut health.
5 types of fatty fish rich in omega-3 in a liver and kidney-boosting diet to note
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Supplementing fish rich in omega-3 in the right way can contribute to building a good diet for liver and kidney health.
Early recognition of signs of autism and cerebral palsy in children for timely intervention
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Early recognition of signs of autism and cerebral palsy helps children receive timely intervention, enhancing development and integration opportunities.
Stem cells are deified, many people pay a heavy price
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Cheap stem cell advertisements that can cure all diseases and rejuvenate the skin are trapping many people.
7 daily habits to support safe and effective blood sugar control and lowering
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It can help control blood sugar by maintaining healthy daily habits, contributing to improving insulin sensitivity and reducing the risk of increased blood sugar.
