Here are some delicious curd recipes that help improve digestion and boost immunity.
1. Spicy bean curd rice
Ingredient:
- 1 bowl of cooked rice
- 1/2 cup curd
- 1 teaspoon mustard seeds
- 1 teaspoon grated ginger
- 2 tablespoons chopped coriander
- 1 tablespoon peanut oil
- Salt to taste
Method:
- Mix rice with curd and salt to taste.
- Heat oil, add mustard seeds and ginger, cook until done then add to rice mixture.
- Garnish with coriander.
2. Curd and Oat Pancakes
Ingredient:
- 1 cup oatmeal
- 1/2 cup curd
- 1 grated carrot
- 1 green chili, chopped
- Salt to taste
Method:
- Mix well oats, curd, carrots, chili and salt.
- Pour the mixture into a hot pan and cook until golden brown.
3. Curd smoothie
Ingredient:
- 1 cup curd
- 1 banana
- 1 teaspoon honey
- 1/4 teaspoon cinnamon powder
Method:
- Mix curd, banana, honey and cinnamon well until smooth.
- Refrigerate before use.
4. Curd and chickpea salad
Ingredient:
- 1 cup boiled chickpeas
- 1/2 cup curd
- 1 cucumber, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Method:
- Mix chickpeas, curd, cucumber and olive oil.
- Add salt and pepper to taste.
5. Curd and spinach sauce
Ingredient:
- 1 cup curd
- 1/2 cup boiled spinach
- 1 clove of garlic, minced
- Salt and pepper to taste
Method:
- Mix curd and spinach well with garlic, salt and pepper.
- Use as a dipping sauce with vegetables or crackers.
