Using pharmaceuticals to reduce hair loss and stimulate hair growth will take a lot of time and be expensive. Meanwhile, some anti-hair loss drugs can cause side effects such as scalp irritation, dry skin, and dermatitis.
Here are some food-based drinks that can replace pharmaceuticals to help reduce hair loss:
Aloe vera juice
Aloe vera juice has soothing properties and is rich in vitamins and minerals that promote hair growth. Regular use of aloe vera juice can help reduce inflammation and increase blood circulation to the scalp, thereby strengthening hair follicles and reducing hair loss.
Green tea
Green tea is rich in antioxidants, especially catechins, which can help reduce hair loss. The anti-inflammatory properties of green tea also help fight oxidative stress that causes thinning hair, soothe the scalp, and promote a healthier environment for hair growth.
Fenugreek seed water
Fenugreek seeds are rich in nutrients that help strengthen hair follicles, reduce dandruff, and promote hair growth. By soaking the seeds overnight and drinking the water on an empty stomach, you can nourish your hair with essential vitamins and minerals.
Coconut water
Coconut water is not only refreshing, but it is also packed with nutrients that support hair health. The natural sugars and vitamins in coconut water help increase blood circulation, ensuring that hair follicles receive the nutrients they need to grow healthily. Regular consumption can significantly improve the texture and volume of your hair.
Beetroot juice
Beetroot juice is rich in vitamins A and C, along with iron and potassium, which help promote blood flow to the scalp. Drinking beetroot juice can improve hair health, stimulate new hair growth, and fight free radicals that can damage hair follicles.
