1. Supplement more protein
Replacing sugary foods with protein is an effective way to stabilize blood sugar levels.A meal rich in amino acids can slow down sugar absorption, prevent glucose spikes and reduce cravings.You don't have to eat Tet stews all day but can supplement protein from sources such as beans, lentils, fish, eggs and dairy products.
2.Increase fiber
Fiber helps slow down digestion and maintain stable blood sugar levels.Foods rich in soluble fiber such as nuts, flax seeds, fruits and vegetables are great choices to control sugar cravings.In addition, fiber-rich foods help you feel full longer, limiting unnecessary snacking.
3.Add bitter-tasting foods to your diet
Eating bitter-tasty foods can help control cravings for sweets.Many bitter foods contain probiotics or organic acids that are beneficial for the digestive system.Another small tip is to add lemon or lemon to your water, because the acid in these fruits helps slow down digestion and maintain stable blood sugar levels.
4.Rest and get enough sleep
The body lacks sleep and tends to crave sugar to supplement energy.When you have enough rest, you will avoid fatigue and reduce cravings for sugary foods.
5.Getting lost
sugar cravings usually last only 10 to 20 minutes. When you feel cravings for sweets, try to shift your thoughts to another activity such as reading, walking or exercising. The more you practice this habit, the easier it will be for you to control your sugar cravings.
