1. Hot cocoa
Ingredients: 100ml nonfat milk; 40g cocoa powder; 1 scoop whey protein powder; 100g low-fat apricots; 150ml warm water.
Directions: Add warm water to the blender, then add all remaining ingredients, blend until you get a smooth mixture and enjoy.
2. Orange yogurt smoothie
Ingredients: Fresh orange juice (as much as desired); 150ml; nonfat vanilla yogurt; 1 scoop vanilla whey protein.
Directions: Put all ingredients into a blender; blend until smooth and enjoy.
3. Chocolate Almond Brownie
Ingredients: 200ml nonfat milk; 1 scoop whey protein powder; A handful of chopped almonds; 1 brownie.
Directions: Mix whey protein powder into nonfat milk. Stir well to avoid lumps.
Sprinkle chopped nuts and brownies on top and enjoy.
4. Chocolate Peanut Butter
Ingredients: 2 teaspoons chocolate protein powder; 2 tablespoons whipping cream; 1 tablespoon flaxseed powder; 1 tablespoon peanut butter; Water.
Directions: Mix all ingredients with enough water to desired consistency. Add a few ice cubes and serve.
5. Shaken coffee
This is the perfect drink for coffee lovers. According to a study published in the International Society of Sports Nutrition, caffeinated beverages help improve exercise performance.
Ingredients: 200ml hot coffee; 2 teaspoons honey; 1 scoop chocolate whey protein powder
Directions: Add honey and whey protein powder to a cup of hot coffee, stir well and serve.
