Below are the vegetables recommended by nutritionist Stacey Woodson - founder of Stacey Woodson and Vandana Sheth - a diabetes expert.
1. Dark green leafy vegetables
Dark green leafy vegetables, such as kale, spinach, collard greens and Swiss chard are ideal choices for people with diabetes. Because they are high in vitamins A, C and K, as well as folate and alpha-lipoic acid, an antioxidant that can control blood sugar levels.
2. Cauliflower
Cauliflower is rich in antioxidants, vitamin C, beta carotene, sulforaphane and other beneficial plant compounds. It is low in calories and high in fiber, so it limits the risk of type 2 diabetes.
3. Tomatoes
Tomatoes are a good source of fiber, rich in vitamins A and C, and low in calories. They are also rich in lycopene, an antioxidant that can control blood sugar levels.
4. Eggplant
Eggplant is rich in antioxidants such as nasunin, lutein and zeaxanthin. Eggplant provides fiber, which can help control blood sugar very well.
5. Beets
Beets are rich in nitrates, a compound that may lower blood pressure and support overall circulatory health. Not only that, beets are also a good source of fiber to help control blood sugar levels.
6. Okra
Okra is rich in antioxidants, especially polyphenols, so eating okra regularly can help lower blood sugar levels.
