Quinoa (also known as Quinoa) is a grain-like grain, originating from the Andes region of South America. It has a rich nutritional composition including fiber, protein, vitamins and minerals.
Below are the benefits of quinoa for diabetes shared by nutrition expert Garima Goyal (India).
1. Low glycemic index (GI)
Quinoa has a relatively low glycemic index of 53. This supports better blood sugar control and slows down insulin spikes in the body.
2. Rich in fiber
According to the US Centers for Disease Control and Prevention, the fiber found in quinoa is a nutrient that brings many health benefits, especially for people with prediabetes or those with diabetes. diabetes. It helps control blood sugar levels as well as weight control.
3. High quality protein
Quinoa contains a significant amount of protein, with all 9 essential amino acids helping to reduce whole body glucose levels.
4. Rich in Magnesium
Quinoa is rich in magnesium, which plays a role in glucose and insulin metabolism in the body, thereby improving insulin sensitivity.
5. Contains phytonutrients
Quinoa is high in phytonutrients like quercetin and kaempferol. It helps improve metabolism in the body, increasing insulin sensitivity.
6. Lose weight
The amount of protein and fiber in quinoa keeps you full longer. It helps support weight loss and increases insulin sensitivity. Replacing rice with quinoa is a good idea for weight loss.
