1. Dancing
Dancing is a great way to lose weight thanks to its ability to burn calories, increase heart rate and boost metabolism. This activity affects many muscle groups, especially the core, helping the body to tone and bring a feeling of excitement when exercising.
2. Jumping Zumba
Zumba combines high-energy cardio and core exercises, helping to burn large calories and improve cardiovascular health. move constantly according to the beat of music and intermittent-intensity exercises are very effective in reducing belly fat.
3. hip-hop dance
hip-hop dancing involves popping and locking movements that use the whole body. This sport not only helps burn calories effectively but also strengthens the core muscle group, making it ideal for reducing belly fat.
4. Salsa melody
Salsa is a vibrant, cheerful dance with many quick waist rotation and footsteps. These movements focus on the abdomen and upper body, helping to tone muscles, improve flexibility and coordination.
5. Aerobic
High-pace aerobics increase heart rate, supporting fat loss throughout the body. This is a form of exercise that promotes metabolism and energy expenditure, very suitable for people who want to lose weight quickly.
6. Bai La
Although it may seem gentle, pears help develop firm, healthy muscles. This art improves posture, flexibility and increases strength for the core muscle group. The tight control movements in the ballet help shape the waist and improve figure.
7. Belly rice
As the name suggests, belly dance focuses on the waist and abdomen. The flexible movements of the hips and waist help burn belly fat effectively, while improving flexibility and control of the body.
