Amaranth
Amaranth is rich in vitamins, minerals, fiber and antioxidants, helping the body to be healthy, bones strong and strengthen the immune system. Betan in beetroot helps aid digestion and reduce inflammation. The fiber in amaranth also helps clean the intestines and improve constipation.
Yogurt
Yogurt is rich in protein and contains beneficial probiotic bacteria, which help keep the intestines healthy. It aids digestion, reduces bloating, prevents constipation and improves bone and muscle health. Adding yogurt to your dinner also helps balance the intestinal microflora and improve sleep.
Kiwi
Kiwi is rich in vitamins A, C, E, B6 and minerals such as potassium, calcium, magnesium, iron. This fruit is low in calories but high in fiber, helping to control weight and aid digestion. The fiber in kiwi also has a natural laxative effect, reducing constipation and helping the digestive system work more effectively.
Spinach
Spinach is low in calories but rich in iron, vitamin C and antioxidants, which help boost the immune system. Insoluble fiber in spinach helps increase stool volume, promote digestion and keep the digestive system healthy. You can process spinach into many delicious dishes such as salad, light stir-fried or smoothie.
Beans
Beans are rich in both soluble and insoluble fiber, which helps you feel full longer, aids digestion and prevents constipation. The fiber in beans also increases stool volume, helping the digestive system work smoothly. In addition, beans also help regulate blood pressure, stabilize blood sugar levels and support diabetes control.
