1. Low-carbohydrate drinks
According to Eatingwell, if a drink contains 0 grams of sugar but is high in carbohydrates, it can still affect blood sugar levels. Therefore, when consuming drinks, you should check the nutrition information label to know how many carbohydrates are in it, and avoid using drinks that are high in carbohydrates.
2. Use drinks with little or no sugar
If you drink beverages with added sugar, sweeteners, or soda, mixed drinks, or sweetened coffee, it will have a big impact on your blood sugar levels. So to stabilize your blood sugar, choose drinks with little or no added sugar.
3. Contains lots of fiber
Drinks like smoothies can be high in fiber, making them a great choice for people with high blood sugar. Fiber slows down the digestion and absorption of carbohydrates, helping to keep blood sugar levels stable.
4. Drinks that provide a lot of protein
Protein can also help stabilize blood sugar by slowing the absorption of carbohydrates or natural sugars in drinks. Protein can be found in cow's milk, unsweetened soy milk, and protein-fortified plant milks.
