A balanced diet can improve life expectancy, cognitive function and overall health. Nutritious foods help reduce inflammation, reduce oxidative stress and support essential functions of the body.
A healthy diet includes fruits, vegetables, whole grains, nuts and beans, healthy fats such as olive oil and fatty fish. At the same time, you should limit red meat and processed meat, sugary drinks, refined grains and excess sodium. People who follow this diet have good health outcomes in their 70s.
By adopting healthy eating habits early, we can extend our life, maintain independence and a good quality of life until we are 70 years old.
Note to eat a variety of colorful fruits and vegetables. Choose whole grains over refined grains. Prioritize unsaturated fats over trans fats and saturated fats.
