Name 5 types of micronutrients that help prevent thinning and brittle nails

    ĐÔNG PHƯƠNG (Theo prevention) |

    The appearance of dull, brittle, and prone to fracture of nails is a sign that the body is lacking in nutrients, and the diet needs to be adjusted accordingly.

    Iron

    Iron helps transport oxygen to the foundation, which can support nail growth. Iron deficiency can cause brittle or conical nails. There will be many in meat, dark green leafy vegetables, beans, and grains.

    Vitamin C

    Vitamin C plays an antioxidant role and is necessary for the body's collagen production to support the development of hair, teeth and nails.

    Anh: Bich Ngoc.
    Fruit is a rich source of vitamins. Photo: Bich Ngoc.

    Citrus fruits, tomatoes, potatoes, bell peppers, and broccoli are all rich sources of vitamin C.

    Vitamin B12

    Vitamin B12 plays an important role in the production of red blood cells. These cells carry oxygen to tissues, including nails. Foods rich in vitamin B12 include meat, fish, milk, and nutrients.

    Calcium

    A lack of calcium can cause nails to dry, break or brittle. In addition to keeping nails strong, calcium also plays an essential role in nerve, muscle and hormone health. Foods rich in calcium such as green leafy vegetables, seafood, and cottage cheese.

    Bo sung thuc pham giau cac duong chat kem, canxi giup mong tay chac khoe. Anh do hoa: Dong Phuong.
    The calcium content in seafood helps strengthen nails. Photo: Bich Ngoc.

    Zinc

    Zinc deficiency can cause nail health problems such as white spots, slow-growing nails or thinning nails. Foods rich in zinc include red meat, poultry, wheat germ, nuts, nuts, cashews and almonds.

    ĐÔNG PHƯƠNG (Theo prevention)