Raspberry leaf tea
Raspberry leaf tea has a strong aroma and is a uterine tonic, which can relieve pain and even shorten menstrual periods.
Ginger tea
During menstruation, to reduce the feeling of discomfort due to abdominal pain, women can drink ginger tea - a drink that reduces menstrual cramps, helps relax muscles, bloating and nausea.
Cinnamon tea
Due to its powerful anti-inflammatory and antispasmodic properties, cinnamon is a great remedy for menstrual cramps. Drinking cinnamon tea can ease pain by relaxing the uterine muscles, reducing the intensity of pain and helping to control blood flow.
Turmeric tea
Turmeric tea helps relieve muscle pain and tension by increasing blood circulation, reducing inflammation, balancing hormones, and relieving PMS symptoms like irritability and mood swings.
Lavender tea
Lavender tea has soothing properties that can help relieve menstrual discomfort, reduce inflammation, and relax muscles. In addition to improving mood, lavender is also known to reduce stress and anxiety associated with menstruation.
Peppermint leaf tea
Menthol, an ingredient in peppermint tea, has a soothing effect on muscles, including the uterus. Peppermint tea helps relax these muscles, significantly reducing the intensity of cramps, bloating, and nausea associated with menstruation.
Fennel tea
Fennel seeds have long been used to treat menstrual discomfort. The phytoestrogens in fennel tea relax the uterine muscles, helping to balance hormones and reduce menstrual cramps.
Coriander Seed Tea
Coriander seed tea has cooling properties that can relieve menstrual discomfort such as improving blood flow, helping balance hormones and reducing cramps.
Chamomile tea
Chamomile tea is a drink that increases glycine levels, which helps relax muscles and nerves and relieve menstrual discomfort.
Green tea
Compounds in green tea relieve menstrual cramps by increasing blood flow and reducing muscle spasms. It also acts as a natural diuretic, reducing bloating and water retention during menstruation.
