Eating an orange a day is a simple and delicious way to support overall health. In addition, oranges are a fruit that is easy to combine with daily meals and snacks.
Strengthen the immune system
Oranges are rich in vitamin C, folate and antioxidants, which can help boost the immune system, fighting bacteria that can make you sick.
Improve skin health
Vitamin C in oranges plays an important role in collagen synthesis and wound healing, especially in healing ulcers.
Reduces the risk of heart disease
Oranges are rich in soluble fiber, which helps lower blood cholesterol, a risk factor for heart disease. Oranges also contain flavonoids, which help improve lipid metabolism, reduce inflammation and help lower blood pressure.
However, oranges are acidic, which can irritate the stomach, leading to unpleasant heartburn. Therefore, people with digestive problems should pay attention when choosing oranges and other acidic foods.
