Providing fiber
Walnuts are rich in fiber. This nutrient plays an important role in supporting gut health by promoting regular bowel movements and preventing constipation. Fiber helps maintain a balanced gut microbiome by providing nutrients for beneficial bacteria. This support helps create a healthier digestive environment.
Providing omega-3 fatty acids
Walnuts are also a source of omega-3 fatty acids. These fatty acids can promote the growth of beneficial gut bacteria, as well as help reduce inflammation. Both are important for maintaining the integrity of the intestinal lining.
Support the production of butyric acid
Eating walnuts is also a way to add butyric bacteria. Butyric acid is a short-chain fatty acid that helps maintain the health of the intestines.
This fatty acid promotes the growth of beneficial bacteria while inhibiting harmful bacteria. It also reduces inflammation in the digestive tract, supports bowel function, and promotes blood flow and bowel movements to improve digestion.
Providing antioxidants
The antioxidants in walnuts may play a role in maintaining gut health by protecting gut cells from oxidative stress, a condition that can lead to cell damage and inflammation. Walnuts contain many antioxidants that help protect the digestive tract and reduce inflammation.