Strengthen your back and core muscles
According to a study published in the International Journal of Sports and Health Sciences, practicing the fallen angel pose helps improve posture, while also engaging the back and core muscles, helping to build strength. strength and stability in these muscle areas.
Improved flexibility
According to a study published in the International Yoga Journal, this pose helps stretch the hamstrings, inner thighs and hip flexors, which can become tight from prolonged sitting or lack of exercise. Additionally, practicing this pose regularly can increase flexibility, balance, and overall body measurements.
AIDS digestion
Also according to research published in the Journal of Yoga and Physical Therapy, the fallen angel pose is an effective yoga pose that gently puts pressure on the abdominal organs, helps stimulate digestion and relieves pain. problems such as constipation and bloating.
Improve posture
This pose can help improve posture and reduce the risk of back pain and discomfort by stretching the back muscles and opening the hips.
How to do the pose
Step 1: Start with a standing position, keep your back and shoulders straight, and place your feet parallel to each other.
Step 2: Take a deep breath and lean your body forward from the hips, bring your hands to the ground keeping your back and neck straight.
Step 3: Place your hands on the ground and keep them at a distance wider than shoulder width.
Step 4: Transfer your body weight to your hands and begin to lift your feet up, maintaining balance.
Step 5: Maintaining weight in your hands, lift your legs high and point the top of your head toward the ground.
Step 6: Try to hold the position for a few minutes and breathe deeply, then slowly return to the starting position.