Improve digestion
Garlic helps digestion better by stimulating digestive enzymes and reducing bloating. Garlic also acts as a natural prebiotic, supporting a healthy gut bacteria system. This plays an important role in absorbing nutrients and improving digestive health.
Strengthen the immune system
Garlic is rich in allicin, which supports immune function. This is because allicin has antibacterial and anti-inflammatory properties, which help prevent infections. Therefore, adding garlic to dinner helps strengthen the immune system, especially during the cold season.
Reduces inflammation
Garlic is rich in anti-inflammatory and antioxidant compounds. Eating garlic in the evening for 1 month can help reduce internal inflammation, as shown through signs such as better energy, less pain and less sluggishness.
Improve cardiovascular health
Eating garlic regularly is associated with improved cholesterol balance and improved blood circulation. Garlic improves blood circulation and protects cardiovascular health. In the long run, garlic can help reduce bad cholesterol ( LDL cholesterol) levels and support healthier blood pressure.
Control blood sugar
Adding garlic to dinner can help the body control blood sugar more effectively.
