Here are some reasons why coconut oil is effective in treating constipation.
1. Lubricating effect
According to research published in the European Journal of Nutrition, coconut oil is a natural intestinal lubricant, so it helps stool move more easily through the intestines. Coconut oil aids in the movement of food through the stomach, small intestine, and colon.
2. Improve digestion
According to a study published in the Ghana Medical Journal, coconut oil contains high amounts of lauric acid, a fatty acid that helps improve digestion. These fats are well absorbed and help promote bowel movements and help eliminate constipation.
3. Helps stool pass more easily
According to the Journal of Neurogastroenterology and Motility, reduced bile acids can lead to constipation. Coconut oil helps the liver start secreting bile, improving digestion and aiding in the breakdown of fats. This makes stools easier to pass.
4. Helps balance intestinal bacteria
Coconut oil has antibacterial properties that help promote a healthy balance of gut bacteria. Not only does it improve digestion, but it also improves constipation because the healthy bacteria support movement.
5. Better nutrient absorption
Coconut oil helps in better absorption of nutrients. This can improve body processes like improving gut health.
