1. Sushi roll
Ingredients: 4 sheets of seaweed; 3 teaspoons of white sugar; 1 avocado; 2 tablespoons of pickled ginger; 70ml of water; 3 tablespoons of rice vinegar; 2/3 cup of uncooked short-grain white rice; half a teaspoon of salt; half a cucumber (peeled); 400g of crab sticks.
Perform:
Cook rice until soft. Prepare a small bowl, add rice vinegar, sugar and salt then add cooked rice, mix well.
Preheat oven to 150 degrees Celsius for 15 minutes. Spread seaweed sheets on a baking tray and heat in oven for 1-2 minutes.
Place 1 sheet of seaweed on a bamboo sushi mat and top with a thin layer of rice.
Arrange 1/4 of the crab meat, avocado, cucumber and pickled ginger in the center of the rice. Roll tightly to form a sushi roll.
Using a wet knife, cut the sushi roll into 4 - 6 slices.
2. Miso Soup
Ingredients: 1 liter of water; 2 green onions (chopped); 2 tablespoons dashi; 3 tablespoons miso; 240 grams tofu (diced).
Perform:
In a pot, add dashi stock and water and bring to a boil over high heat. Once the water boils, add miso soup and reduce heat to medium.
Add tofu and green onions to the soup one at a time and stir gently.
Simmer for 2-3 minutes and serve hot.
3. Soba noodles
Ingredients: 2 tablespoons rice vinegar; 1 tablespoon minced garlic; 1 tablespoon honey; about 250g soba noodles; 3 tablespoons roasted sesame seeds; soy sauce; green onions and miso seasoning.
Perform:
Cook soba noodles according to package instructions (4 - 5 minutes).
In a medium bowl, whisk together soy sauce, toasted sesame seeds, honey, miso, rice vinegar, and minced garlic.
Thinly slice green onions diagonally.
Remove noodles and return to pan, add sauce and green onions.
Sprinkle sesame seeds on top and serve.
Note: Besides applying the above diet menu, you should also do some simple exercises and sleep properly to keep a balanced figure.
