Good foods that help prevent kidney stones

1.Orange orange is rich in a useful compound called Citrate.

This compound works by reducing the pH of urine, creating an unfavorable environment for the formation of kidney stones.However, oranges also have a lot of sugar, so you need to plan to eat and drink in moderation.You should eat oranges instead of drinking orange juice, helping you absorb more citrate and fiber.

2.Although vegetables in vegetables are good for gastrointestinal health, it also works to reduce the risk of kidney stones.



Vegetables help balance acid levels in urine and increase citrate in urine, so it can help prevent calcium kidney stones.In addition, the Eatingwell page also shows that a diet high in vegetables such as Dash diet and the Mediterranean diet can make the incidence of kidney stones lower.

However, you should limit spinach, sweet potato, radish and watercress because they have high oxalate content, which can cause oxalate stones.

3.Chicken beans and lentils replacing some animal protein foods with plant proteins can also help prevent kidney stones because animal proteins tend to contain many compounds called purin, which can increase the risk of kidney stones.



Chicken beans help you meet the body's protein needs.Their fiber is also beneficial for your intestinal microflora.Chicken beans have lower oxalate content than other beans, which is a great choice.

Lentils can also help increase the amount of your plant protein.Besides, lentils are rich in plant protein, less purin and oxalate so it is very safe.