The right vegetarian food knowledge
In the bustling flow of modern life, the trend of vegetarianism is spreading more and more strongly, not only limited to traditional religious practices but also becoming a lifestyle choice that many people consider for health benefits and environmental responsibility. However, there are still many concerns, incomplete knowledge, and even misconceptions surrounding vegetarianism.
The book "Vegetarian from the perspective: religion, health, environment" is synthesized and compiled by veteran endocrine experts - Dr.BS Tran Ba Thoai, Member of the Executive Committee of Vietnam Endocrinology - Diabetes Association; Experience through many positions such as: Lecturers of universities (Hue Medicine, Da Nang, Duy Tan, Dong A, Da Nang Medicine - Pharmacy); Head of International Department - Hoan My Hospital (Da Nang); Endocrinology Department of Da Nang Hospital; Cooperative expert in 199 Ministry of Public Security.
Therefore, the book was born as a dedicated work, a reliable source of reference, bringing a multidimensional, in-depth and scientific view of this complex but extremely practical topic.
The book analyzes vegetarianism from 3 perspectives:
Religious perspective: Clarifying the philosophical foundations, beliefs, and vegetarian eating rules of major religions, helping readers better understand the spiritual and cultural significance of this practice.
Health perspective: Based on the most updated scientific evidence, the author analyzes the benefits of a vegetarian diet for physical and mental health, and points out important notes to ensure a balanced, nutritious and safe vegetarian diet.
Environmental perspective: Opening up an often-less-mentioned aspect, the book explores the close connection between food choice, especially reducing meat consumption, with ecosystem protection, climate change mitigation and towards sustainable development.
inspiring the vegetarian community
In the draft, which is more than 300 pages long, but with strict theory and verified scientific evidence, the author has edited and summarized 110 pages, printed 1,000 pages, helping readers to approach objectively, aesthetically, balancedly and easily understand. On the other hand, it also helps readers, whether vegetarian, researching or skeptical, to find valuable information, erase common misunderstandings and make wise decisions for themselves.
As Dr. Tran Ba Thoai shared: With practical scientific evidence, vegetarianism has become a popular culinary trend. Going beyond religious views, people choose to be vegetarian for health and environmental reasons. In this book, I have tried to retain knowledge related to food, how to eat properly and sufficiently.
Hopefully, the book is not only a reference but also a companion, inspiring all those who are interested in vegetarianism, wishing to build a healthier, more harmonious and responsible lifestyle.
