Good alternative to regular potato chips
Homemade potato chips are an alternative to regular potato chips. On the other hand, homemade potato chips contain antioxidants that have health benefits, according to a study published in the International Journal of Food Science & Technology.
Healthier cooking methods
Making fries using an air fryer reduces the amount of oil used while still providing the flavor and texture of deep-fried foods. Using less oil may reduce the risk of heart disease, according to a study published in the Journal of Clinical Nutrition.
Get more nutrients
Homemade chips retain more nutrients, says nutritionist Dhriti Jain. Nutritious vegetables like sweet potatoes, zucchini, kale, carrots and beets can be used to make crispy chips at home.
