Drink a glass of water
After a night of sleep, rehydrating your body can help support healthy blood flow and circulation. Drinking enough water helps your blood vessels function optimally and prevents blood pressure spikes.
Walk
Cardiovascular exercise such as walking strengthens the heart muscle and improves the efficiency of the heart. It also promotes cardiovascular health and helps lower resting blood pressure.
Stress Control
Stress management can help reduce stress hormone levels and control blood pressure. Take 5-10 minutes to do deep breathing exercises, meditation, yoga to reduce stress.
Heart healthy breakfast
Getting the right nutrients into your body in the morning is another important habit for healthy blood pressure. A breakfast rich in fiber, potassium, and magnesium supports heart health.
Limit processed and packaged foods, which are often high in sodium. Too much sodium can cause water retention and increase blood pressure.
