Add protein to every meal
You should add protein-rich foods such as eggs, Greek yogurt, cottage cheese, beans, fish and chicken to your daily meals.
Collagen - a protein found in bone broth and supplements - is also especially important for the elderly. Collagen supplementation can help improve skin elasticity and enhance joint health.
Building a balanced diet
Focus on a comprehensive nutritional menu, prioritizing beneficial foods for bones such as prunes, leafy greens, yogurt.
Dried plums help prevent osteoporosis. Meanwhile, yogurt is a rich source of calcium and vitamin D. These are two essential nutrients that help maintain strong bones over time.
Prioritize daily exercise
Exercising a little bit every day can bring many health benefits. Consistency is more important than exercise intensity.
Even daily light activities such as walking, climbing stairs or stretching also help muscles and joints move more flexibly. Maintaining these small habits is not only good for your physical strength but also helps you stay mentally strong and motivated.
