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Pumpkin is high in water and low in calories, helping you feel full without eating too much. Pumpkin also aids digestion and acts as a mild diuretic, eliminating toxins.
Spinach
Spinach is a source of iron, fiber and magnesium. Spinach improves digestion, supports metabolism and helps reduce water retention in the body.
Cabbage
Cabbage is low in calories and rich in fiber. Cabbage helps prevent constipation and bloating, while supporting fat metabolism.
Bitter melon (bitter melon)
Stroke improves liver function, detoxifies and helps reduce belly fat by lowering blood sugar and insulin levels. Try stir-frying or making juice for best results.
Beetroot
radishes promote digestion and reduce bloating due to their high fiber and water content.
Carrots
Carrots are rich in fiber, beta-carotene and antioxidants. These nutrients help you feel full longer and aid digestion.
