Below are the advice of nutritionist Jaime Bachtell-Shelbert (USA).
1. Drink water
Drinking water when you wake up can help your metabolism run better, aid digestion and help you regulate your body's hunger and fullness signals, contributing to weight loss.
2. Take time to exercise
Morning exercise can have a significant impact on your weight loss efforts. Whether it's a brisk walk or yoga, it can help kickstart your metabolism and improve your mood.
3. Eat a protein-rich breakfast
Starting your day with a protein-rich breakfast can help keep you full longer and reduce cravings later in the day. In part, this is because protein promotes feelings of fullness and stabilizes blood sugar levels.
4. Practice mindfulness
Starting your day with mindfulness exercises like meditation or deep breathing exercises can help reduce stress. Stress management is an important component of a successful weight loss journey.
5. Avoid sugary drinks
Choose unsweetened drinks such as water, carbonated mineral water or unsweetened tea or coffee. If you currently like your coffee or tea sweetened, try gradually cutting back on the amount of sweeteners you add. Over time, cutting back on your intake can make a big difference.
6. Start your day with fiber.
Fiber is an important nutrient that helps with weight loss. It aids digestion, promotes feelings of fullness and helps maintain stable blood sugar levels.
