Anti-noise headphones
Anti-noise headphones can help you stay calm and you should choose something soothing as much as possible. Anti-noise headphones can help the mind calm down and better control behavior.
However, to reduce anxiety, make sure to bring a mobile charger in case of concern. For those who are worried, they will tend to think negatively about any situation.
Sleep support items
Many passengers like to sleep on a plane to forget their worries. If you are worried and cannot sleep, these cozy items will at least help your body feel comfortable.
Lying your back seats and placing your feet on your carry-on bags can help you position yourself more comfortably. Consider bringing sleep aids such as pillows, blankets, lavender extract eye masks...
Supplementary foods
Always consult your doctor before taking any recommended supplements.
There are some foods that can help people who are worried feel less worried. They include items that help reduce stress, increase immunity, reduce stomach problems and promote good sleep.
For example, chewing ginger: Chewing ginger can help relieve anxiety-related stomach problems. They are also helpful in reducing motion sickness.
Or like probiotics: Because 80% of our immune system depends on gut health, this supplement can protect our bodies from infection and disease, while promoting healthy digestion.
Vitamin D: WebMD says Vitamin D is important for mental health. Studies have found that it reduces the severity of anxiety in patients with mental illness. Vitamin D helps regulate mood and nerve health.
Busy books
This book is perfect for people who are often worried. They keep your mind focused on one issue. And because your brain is trying to address these problems, it is too busy to focus on anything else.
Here are some books that create a wonderful feeling of excitement that you can love to learn more about: Unwritten puzzles, Sudoku, ...
