How to avoid getting drunk on a plane while traveling?

Hương Lê (Theo The Travel) |

For most people, the cause of traffic accidentation is the same whether it occurs in the plane, in the car or on a boat.

Basically, the movements seen with the naked eye are different from what the frontal system detects, both of which are related to different signals in the brain.

These conflicting signals tell the body that something is not right, leading to nausea, dizziness, headaches and other side effects. At the core, it is the body's inability to record movements outside its own body caused by a method of transportation.

This is why when they feel drunk, they should often star at the horizon. Since this is a fixed image and does not move regardless of how the vehicle is moving, it is a good way to re- lap trinh the brain.

Obviously, this cannot be done on air - so what is the answer?

Pay attention to your eating

When you are drunk on a plane, eating can be a difficult job - especially when you feel nauseous.

When drunk, visitors should avoid anything that can further upset their stomach. You should start your day with something light like baked vermicelli and ignore the greasy things.

For dinner, avoid spicy foods or anything high in fat and eat snacks. The last thing people should not do is to stay hungry, which can aggravate symptoms and make them worse.

Another thing that visitors can do is try eating some ginger. Whether in the form of ginger or capsules, it has been shown to help reduce nausea, which can be very helpful for motion sickness.

Pay attention to the direction of vision

When you star at something that is contrary to a person's perspective - such as reading or staring at your phone - it will definitely make traffic accident problems worse.

You can consider opening the windows in your car, or turning on the fan while flying to feel the fresh, cool air.

Consider trying essential oils, blood pressure reducers, or nausea control pills

The essential oil is quite useful, helping to deal with minor symptoms of motion sickness. The scent of mint, lavender, eucalyptus, ginger and other scents bring comfort and relaxation to the mind when traveling.

For some, this may be the key to dealing with anxiety when drunk on a train. You can rub the essential oil on your wrists or behind your ears,...

Hương Lê (Theo The Travel)

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