Bowel health affects overall health. gut health also affects our mood, energy levels, and immune response.
Turmeric
Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant properties. This helps soothe the lining of the intestines, reduce inflammation and support the treatment of conditions such as irritable bowel syndrome (IBS) and ulcerative colitis.
Ginger
Ginger is a powerful anti-inflammatory and natural antioxidant. Ginger helps reduce inflammation, reduce nausea and stimulate digestive enzymes. Ginger is especially helpful for people with bloating, indigestion or gastritis.
You can add fresh ginger to tea or warm water to have a drink that helps soothe the intestines.
Fennel seeds
Fennel seeds are used as a digestive aid after meals. Fennel seeds help relax the muscles in the digestive tract, reducing bloating, flatulence and cramps.