Basil tea
This is a herb used in Ayurvedic medicine and is known for its adaptability, helping the body cope with stress and strengthen the immune system. In addition, basil tea also helps fight bacteria and supports respiratory health.
Peppermint tea
Peppermint tea is refreshing, refreshing and contains menthol, which helps reduce nasal congestion and nasal congestion that are common in winter. In addition, drinking peppermint tea also aids digestion, soothing stomach pain and bloating.
Cinnamon tea
With antioxidant properties, cinnamon tea helps keep the body warm in winter. The ability of cinnamon tea to regulate blood sugar levels is very beneficial for people with diabetes.
Ginger tea and turmeric
Ginger and turmeric tea has anti-inflammatory properties and strengthens the body's immune system. Ginger helps keep the body warm and turmeric provides antioxidants. Drinking ginger and turmeric tea in winter will help fight colds and relieve sore throats.
Chamomile tea
Chamomile tea is known for its soothing and relaxing properties, helping to improve sleep quality and effectively reduce stress. Not only that, enjoying a cup of chamomile tea also helps soothe stomach pain, aid digestion and reduce the feeling of bloating.
