Health benefits of tomato sauce
Tomato sauce is a staple in many dishes such as pizza, sandwiches, and pasta. It adds freshness and flavor to dishes and is easy to make.
In addition to their delicious taste, tomatoes are also a nutritious food. Tomatoes contain the antioxidant lycopene, vitamin C, potassium, folate, and vitamin K. These nutrients help boost immunity and reduce the risk of many dangerous diseases.
Unbeatable recipe for delicious tomato sauce
Ingredient:
6 ripe red tomatoes
30ml oil
3 cloves minced garlic
1/4 onion, chopped
30 grams chopped basil leaves
1.5 grams of sugar
1.5 grams red chili powder
Salt to taste
2.5 grams oregano
1.5 grams chili powder
15 grams tomato sauce
2.5 grams butter
Make a light incision in the bottom of the tomato (create an X shape) and place in boiling water.
Cover the pot and boil for 3 - 4 minutes or until the tomato skins begin to separate from the fruit.
Once the tomatoes have cooled completely, peel the skin off.
Take 3 - 4 peeled tomatoes and puree into a smooth puree.
Chop the remaining tomatoes and remove the seeds, transferring the chopped tomatoes to a separate plate.
Next, heat the oil in a non-stick pan or wok. Add the minced garlic to the pan and saute until the garlic turns slightly golden brown. Next, add the minced onion and saute until the onion turns golden brown.
Add chopped and seeded tomatoes to onion and garlic, cook until tomatoes are soft.
Add the prepared tomato sauce and mix in the basil, sugar, chili powder, oregano, paprika and salt.
Mix the sauce mixture and other ingredients well, then bring the sauce to a boil.
Cover and simmer the sauce for at least 5-10 minutes or until the sauce thickens. Add store-bought tomato sauce and butter to the mixture, stir well and your sauce is done.
