MC - supermodel Phuong Mai appears sexy in a new fashion photo set showing a seductive and personality style. The female MC attracted attention when confidently wearing bold cut-out designs, showing off her toned waist and clear abs.
Getting enough rest and maintaining optimism is the most important factor. Most people only focus on eating and exercising, forgetting that stress is also one of the reasons why the body ages faster," supermodel Phuong Mai said.
The female MC said that she always prioritizes the quality of sleep and tries to maintain a positive mental state every day. Besides exercise, she spends time meditating and music as a long-term mental health care method.
Phuong Mai revealed that she started to get acquainted with meditation from pregnancy, when attending pregnancy yoga classes. That experience brought about clear changes in both physical and emotional health.
I got acquainted with meditation at the same time as I started practicing prenatal yoga and felt that it was especially effective in keeping my heart rate stable and balancing emotions. Deep breathing also helps blood circulation better, helping overall health improve significantly," the female supermodel shared.
For Phuong Mai, meditation does not necessarily have to be performed in a quiet space or according to strict standards. It can be very short moments in the busy pace of life, as long as people know how to return to their breath and the present.
Every time I face pressures in life or encounter unhappy things, I close my eyes and meditate. Meditation can be done anywhere, no matter how many times a day, in many different ways. Even when sitting in the car to move between meetings, I can also turn on a light piece of music, immerse myself in the melody, focus on my breath and not think about anything," the female MC said.
After the upheavals in her personal life, MC Phuong Mai currently chooses to live slower, focusing more on taking care of herself and nurturing positive energy.
The more I go through things, the more I believe that the greatest asset of a person is body - mind - intellect. Therefore, my daily priority is always to take care of both physical and mental health" - Phuong Mai said.
As a single mother, Phuong Mai does not choose to withdraw, but on the contrary, she appears with a dynamic, positive and inspiring image. On social networks, the female MC often shares moments of training, working, traveling or spending time with her son.
Currently, besides her role as MC and model, Phuong Mai is also actively participating in the production of art programs. In 2025, she received praise for successfully organizing a music and fashion show in Vung Tau.
In August this year, the beauty continued to take on the role of producer cum general director of a show with a scale of nearly 1,000 guests in Ho Tram, Ho Chi Minh City.
