Media
Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Rejecting her biological father because of poverty, daughter bursts into tears of regret when she learns the truth - Part 2
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Hour 9 - After more than 15 years, her daughter meets her biological father again. Afraid of losing her rich life, she heartlessly rejects this father.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Weather forecast tonight and tomorrow March 23rd
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Latest weather forecast 23.3: The Northeast region is forecast to be cloudy, with light rain in some places. Below is the weather forecast for tonight and tomorrow.
Daily habits to help diabetics protect their eyes
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People with diabetes need to control blood sugar and blood pressure, eat healthily, exercise and have regular eye exams to prevent eye complications.
Exercises to support strong bones and reduce fat effectively
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You can burn fat and strengthen bones with just 4 familiar exercises.
World 24h: Record heat covers the United States
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World news 22. 3: Russia forecasts EU to soon queue to buy back Russian oil and gas; Record heat covers the US ...
Saigon Hot News: Ho Chi Minh City to have 7 overpasses to help reduce traffic jams at the Northwest gateway
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Saigon Hot News on March 22: Entangled with 19 households, Hang Bang canal in Ho Chi Minh City missed the finish line; Ho Chi Minh City is about to have 7 overpasses to help reduce traffic jams at the Northwest gateway;...
Rescuing traffic jams at the central roundabout of Ho Chi Minh City, helping people travel safely
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Ho Chi Minh City is studying many solutions to reduce congestion at the Dien Bien Phu - Nguyen Binh Khiem roundabout, including a plan to dismantle the roundabout and install traffic lights.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
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Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys
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Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.
Many people in Ho Chi Minh City switch to electric motorbikes to optimize costs
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Ho Chi Minh City - In order to optimize travel costs, Ho Chi Minh City residents are tending to switch to using electric motorbikes.
Project in Ca Mau under construction, many items degraded
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Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
Verifying clip of blue-plated car carrying people and bulky goods on National Highway 1A
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HUE - Functional forces are verifying a clip recording the scene of a blue-plated car carrying bulky tables and chairs and people sitting high while moving on National Highway 1A.
Forecast of heavy rain over 50mm in some places in the North
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Forecast for the mountainous and midland areas of the Northern region: heavy rain in some places with rainfall over 50mm in the late afternoon and tonight, March 22.
Camera records chain collision causing 3 casualties on National Highway 1
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Nghe An - Security cameras recorded the moment 3 vehicles had a series of accidents on National Highway 1A, killing 1 person and injuring 2 others.
Important notes to control pre-diabetes
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Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.
