Media
3 exercises to help reduce neck pain due to herniated discs
|
Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Saigon Hot News: Garbage collection point causes pollution, Binh Duong ward intervenes to handle it
|
Saigon Hot News 14.6: Garbage collection point causing pollution, Binh Duong ward intervenes to handle; Solemn memorial ceremony - super martyrs at Le Thi Rieng Park;...
World 24h: Factors that could reverse gold prices
|
Latest world news 14.6: Experts point out factors that could reverse the downward trend of gold prices; Hungary warns Ukraine may be blocked from entering the EU...
Fixing the schedule for pension and social insurance allowance payment in July 2026
|
Pensions and social insurance allowances are paid from July 2, 2026 in cash, and the transfer method is implemented according to the plan of the social insurance agency.
Detecting and handling 2 fishing vessels fishing in the wrong sea area in Hue City
|
HUE - The Border Guard force has just discovered and handled 2 fishing vessels violating regulations on illegal fishing in the sea area of Vinh Loc commune.
Making a living from livestream sessions of dialysis patients
|
Despite having to undergo dialysis for many years, many patients in the dialysis village in Hanoi still make a living by handicrafts and livestreaming selling goods.
Consequences of sleep disorders
|
Prolonged sleep disorders can affect physical and mental health and increase the risk of many diseases.
Land plots on the outskirts of Hanoi reduced in price by up to 31%, experts explain the reasons
|
Hanoi - The tightening of land subdivision for sale and the shift in investment cash flow are causing the demand for land plots to decrease in many areas.
Touching memorial ceremony for heroic martyrs at Le Thi Rieng Park
|
Ho Chi Minh City - A large number of people, monks, nuns, and Buddhists attended the memorial ceremony - sacred spirits of heroic martyrs and patriotic compatriots at Le Thi Rieng Park.
Bau shrimp hotpot and its health benefits
|
Bau shrimp hotpot is a refreshing dish, combining rich protein shrimp and rich fiber and vitamins.
Warning sign that the fish sauce is spoiled
|
Early identification of abnormal signs of fish sauce will help avoid using spoiled products, affecting health.
After the rains, many people were attacked by termites
|
Consecutive rains in Ho Chi Minh City recently created favorable conditions for thrips to develop, causing the number of cases of dermatitis to increase.
Billion-VND license plates will be present in the auction on June 15-16
|
Auction of car license plates: Vietnam Joint Venture Auction Company (VPA) has announced the list of beautiful motorbike and car license plates expected to be auctioned on June 15-16, 2026.
Tips to recognize turmeric powder, chili powder, milk and tea that may have been mixed with colorants
|
Some home tests can help housewives recognize turmeric powder and chili powder at risk of being mixed with colored impurities.
Forecast of heavy rain in the area in the next 3 days, dangerous weather warning
|
Forecast from this evening, June 14th to June 17th, the midlands and mountainous areas of the Northern region are the focus of heavy rain; warning of the risk of flash floods and landslides.
Reasons why eyes are prone to swelling and dark circles in the summer
|
Summer heat not only affects the skin but also makes the eye area prone to puffy eyes, dark circles and tired appearance.
Very strong El Nino is about to appear, predicting the trend of rainstorms and hot sun this year
|
Forecast models show that El Nino is tending to develop rapidly and strongly, making weather phenomena more unpredictable in the second half of 2026.
Foods that help you feel full longer, diabetics should add to their menu
|
Banana flowers are rich in fiber, low in calories and high in antioxidants, helping to support blood sugar control, weight and cardiovascular health in people with diabetes.
3 principles to help the body stay hydrated during hot sunny days
|
Drinking enough water helps the body function more effectively. Here are the principles to help maintain enough water on hot sunny days.
Be careful with the habit of drinking water too quickly
|
Maintaining the habit of dividing water in portions, drinking regularly in sips throughout the day will help balance electrolytes and protect a healthy digestive system.
