Media
7 Omega-3-rich foods that are not chia seeds to supplement
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Omega-3 is essential for the heart and brain, not only found in chia seeds but also present in many familiar, easy-to-supplement daily foods.
Many tourism projects in Phong Nha "covered in tarpaulins" on golden land
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Quang Tri - Phong Nha commune has many tourism projects in "golden land" that are slow to implement, abandoned for a long time, causing waste of resources.
Familiar cooling dishes that can harm the liver
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Below are familiar cooling dishes that can silently harm the liver if consumed regularly.
Natural solutions to help reduce summer tanning
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Summer heat increases the risk of tanning, but some natural remedies can help protect and improve skin if used properly.
Forecast of the start and end time of the upcoming new heat wave
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Forecast from tomorrow, April 21, hot weather will begin to operate in the Central region and is likely to end around April 23.
USD exchange rate today 20. 4: Simultaneously increases
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USD exchange rate today 20:4 On the world market, the DXY index increased to 98.35 points. Domestically, the State Bank announced the central exchange rate increased to 25,103 VND/USD.
Hearing-impaired teacher lights up dreams for students
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Born unfortunately hearing impaired, teacher Nguyen Thi Kim Ngan chose to stay at Vo Hong Son Center for Disabled Children, supporting children in the same situation.
Designing workspace at home, the key to improving concentration and creativity
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The workspace at home, if designed reasonably, will significantly improve concentration, creativity and work efficiency in a flexible working environment.
What to eat after exercising to help reduce fat effectively
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Effective fat reduction after exercise depends on choosing the right food, while supporting the body to recover better.
Salmon or mackerel, which option is better for Omega-3
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Salmon and mackerel are both rich in omega-3, but differences in nutrition and safety make many people wonder when choosing suitable foods.
Gasoline and oil prices on April 20: World oil prices increase by more than 5%
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Gasoline and oil prices on April 20: At 11:00 AM on April 20, 2026, world oil prices reversed to increase.
US fires naval artillery, pierces Iranian ship engine room
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The cargo ship Touska flying the Iranian flag was intercepted by the US destroyer USS Spruance while trying to break through the US Navy's blockade.
Tell you how to reduce hair loss with daily foods
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Besides causes such as stress, endocrine disorders..., nutrition also plays an important role in maintaining healthy hair and limiting hair loss.
Hanoi Museum attracts visitors thanks to digital experiences
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Applying digital technology, multimedia presentation and interactive space step by step brings the Hanoi Museum closer to young tourists.
Promoting online business, activating domestic purchasing power
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In the context of a volatile market, focusing on developing online business is becoming an important lever to stimulate domestic consumption.
Penalties for forcing others to drink alcohol
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Forcing others to drink alcohol can be fined from 1 to 3 million VND.
Revealing safe ways to preserve raw eggs
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The nutritional quality of eggs gradually decreases with time and ambient temperature.
5 foods that help the body absorb better when combined with black pepper
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Black pepper is not only a spice but also helps increase nutrient absorption, especially when combined with the right food in daily meals.
Which cases are civil servants considered for recruitment according to the latest proposal
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The Ministry of Home Affairs has developed a Draft Decree regulating the recruitment, use and management of public employees, which stipulates the cases eligible for recruitment.
Revenue threshold for business households does not require bank account notification before April 20
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According to Circular 18/2026/TT-BTC, the time milestone of April 20 only applies to operating business households that are required to notify bank accounts or e-wallets.
