Replace meat with beans
One of the biggest dietary factors that contribute to increased uric acid levels is meat. Animal proteins, especially animal organs, have high purine content. If you have gout and high uric acid, you need to cut back on the amount of meat in your diet.
However, many sick people also need to change their food to get enough protein when they don't eat much meat. Tofu is a lower-purine alternative that is high in complete protein and goes well with many dishes.
Beans not only provide some protein but also a healthy dose of fiber and essential micronutrients. At the same time, we can supplement dairy products and eggs to consume enough protein without increasing uric acid.
Swap foods that contain carbohydrates
Choosing healthier carbohydrate foods is one way to avoid excess weight gain. Since obesity is an established risk factor for gout, high uric acid levels, developing habits that help you maintain a healthy weight is a sound strategy for disease prevention.
When buying carbohydrate foods, choose whole grains instead of refined grains to provide more fiber. Fiber is linked to lower rates of heart disease, diabetes and obesity, and prevents uric acid from rising.
You can also improve the nutritional quality of your diet by replacing some high-carbohydrate foods with vegetable alternatives.
Replace soft drinks with coffee or tea
Soft drinks are another major contributor to weight gain, diabetes, heart disease and gout.
If you crave sweets, coffee and tea are better options to control the disease. Many naturally sweetened herbal teas can add flavor to your drinks without high fructose content. You can add a little cream and milk to your coffee to enjoy it instead of soft drinks.
