Avoiding or limiting foods high in purines may reduce your risk of gout. However, this is not the only way to control the condition.
The DASH diet (abbreviated from Dietary Approaches to Stop Hypertension, is a healthy diet designed to support the treatment of hypertension or prevent hypertension) is associated with reducing the risk of hypertension. have gout and control uric acid.
The DASH diet typically focuses on eating lots of fruits, vegetables, low-fat or fat-free dairy, nuts, lentils, beans, and whole grains. This diet limits consumption of red and processed meats, sweets, soda, and sodium (salt).
Foods rich in fiber, vitamin C and flavonoids (found in plants such as fruits and vegetables) can prevent uric acid production.
At the same time, this diet also helps us maintain a healthy body weight. can help you prevent uric acid. Being overweight is also a risk factor for gout, kidney stones and other health problems.
Therefore, we should adopt a healthier lifestyle and maintain a DASH diet and exercise regularly, which can help reduce uric acid and improve symptoms of metabolic syndrome such as high triglycerides. , high blood pressure, high blood sugar.
