There are two types of fiber: soluble fiber and insoluble fiber. In particular, soluble fiber helps prevent cardiovascular diseases, high cholesterol levels and plays a positive role in the digestive process. Insoluble fiber brings a feeling of fullness and satisfaction.
Berries
Hop fruits such as strawberries, raspberries, ... mix antioxidants and fiber will help you achieve the desired weight. This will be a great choice to combine with salads or eat as a snack.
Nuts
Nuts such as almonds, pears, walnuts, ... contain vitamin E and fiber. These nuts also provide energy and give you a feeling of fullness, which is beneficial for weight loss.
Vegetables
Vegetables should not be lacking in your diet. Because vegetables provide the amount of fiber and other nutrients that our bodies need. In addition, vegetables also help purify the body of toxins that sometimes hinder weight loss.
